Turmeric Shots: How To Make Them And How Do They Compare To Supplements?

With its deep-rooted history and rising prominence in the wellness community, turmeric has secured its position as a must-have superfood. While many are familiar with integrating this ancient spice into dishes, there’s a contemporary trend that’s capturing attention: turmeric shots. If you’ve found yourself curious about this potent beverage, read to learn how to make it, what its benefits are, and how it compares to turmeric supplements.

How To Make Turmeric Shots

Making your very own turmeric shot at home is a simple and straightforward process. Here’s a basic recipe that’ll get you started:


  • 1 large chunk of fresh turmeric root (about 2 inches) or 1 tsp of turmeric powder
  • 1 chunk of fresh ginger root (about the same size as turmeric)
  • Juice from 1 lemon
  • A pinch of black pepper (this boosts the absorption of curcumin, the active ingredient in turmeric)
  • Honey or maple syrup to taste (optional for sweetness)


  1. Wash and peel the turmeric and ginger roots.
  2. Add them to a blender or juicer, along with lemon juice.
  3. Blend until smooth, and strain the pulp if desired. If using a juicer, juice the turmeric and ginger first, then mix with the lemon juice.
  4. Add a pinch of black pepper and sweetener if desired. Stir well.
  5. Pour into shot glasses and serve!

This is just a basic recipe, you can always adjust the recipe to your taste. For example, some recipes use a splash of orange juice, others use turmeric powder, and some include coconut water.

What Do Turmeric Shots Do?

Turmeric shots offer a concentrated dose of this spice’s benefits. Rich in a compound called curcumin, turmeric is famed for its anti-inflammatory and antioxidant properties. By consuming it in shot form, you’re providing your body with a quick and powerful boost. These shots can provide a multitude of benefits (1):

  • Reduce inflammation in the body
  • Boost the immune system
  • Improve digestion
  • Offer relief from joint pain
  • Enhance skin health

Moreover, when combined with other powerful ingredients like ginger and lemon, the health perks can multiply. For instance, ginger is known for its anti-nausea and digestive benefits, while Lemon offers a rich source of Vitamin C.

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Turmeric Shots vs. Turmeric Supplements: Which Is Better?

Both offer a concentrated dose of turmeric but there are a few key differences between turmeric supplements and turmeric shots.

Turmeric Shots

  • Fresh, raw, and typically free from additives.
  • Requires certain kitchen appliances.
  • Taste may be difficult for some.

Turmeric Supplements

  • Offer a consistent and measured dose.
  • Convenient and easy to take daily.
  • No unpleasant taste.

In essence, both turmeric shots and supplements offer significant health benefits. When it comes to deciding on turmeric shots vs turmeric supplements, your choice will depend on your personal preferences and lifestyle. If you enjoy making fresh concoctions and want a quick boost, shots are your best bet. However, for a consistent daily dose, supplements might be more practical.

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In Conclusion

Whether you’re sipping on freshly made turmeric shots or popping a turmeric supplement daily, this ancient spice promises a host of health benefits. Try incorporating it into your routine and experience the difference! As always, consult with a healthcare professional before making significant changes to your diet or supplement regimen.

Interested in more turmeric recipes? Learn how to make a Turmeric Banana Smoothie!

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