What Time Of Day Is Best To Take Keto Pills?


The low-carb, high-fat keto diet has proven to be a strong contender in the nutritional industry as the go-to weight-loss eating scheme. The diet is so popular that supplement manufacturers are providing scientifically formulated keto pills for consumption alongside the meal plan to help improve the rate of weight loss.

To help you on the journey to keto success, we have outlined the most important information about keto pills. From the benefits they provide, to things you should look out for when purchasing a keto supplement, to what time of day you should be taking your keto pills to optimize the results of your diet – we address all of your burning questions. Whether you’re new to keto or hoping to improve your keto diet results, understanding how these supplements work to support the body is a sure-fire step to advancing your nutrition. 


What Is Keto?

What is keto

Typically, keto refers to the low-carb, high-fat diet designed to promote weight loss. By consuming specific foods, individuals encourage ketosis in the body. Ketosis refers to the metabolic state in which the body produces energy by burning fat instead of carbohydrates. By reducing your consumption of carbohydrates and limiting your intake of glucose (sugar), your body can efficiently achieve a level of ketosis that scientists argue supports long-term weight loss (1). The ketogenic diet may also provide additional benefits, such as help supporting cardiovascular health (2), fighting diabetes (3), and combatting degenerative diseases such as Parkinson’s and Alzheimer’s (4, 5).

However, the diet itself is not the only means of achieving ketosis. Keto pills are growing in popularity for their ability to promote a state of ketosis within the body. They also improve the rate at which individuals practicing the keto diet witness its benefits. In this way, keto pills have become a nutritional aid to optimize efficacy when used together with the eating plan. So, what is it about these pills that actually improves one’s ability to reach a state of ketosis? To help answer this question, let’s take a closer look at the key ingredients found in keto pills.

Keto BHB And How It Supports The Keto Diet

When the body breaks down fats rather than carbohydrates, the liver naturally produces chemicals called ketones. This usually happens while people are fasting or practicing a low-carb, high-fat diet. One of the ketones formed is beta-hydroxybutyrate (BHB). The body uses BHB as an alternative energy source when glucose levels are too low to actively support the body. 

The Benefits Of Keto Pills

BHB is the direct contributor to weight loss in a keto diet. This is because having BHB in your blood helps you achieve and maintain a state of ketosis. Hence, the addition of BHB through supplementation can improve the efficacy of the diet.

Supplement manufacturers have run clinical tests to develop keto pills that aid one’s ability to achieve ketosis. The idea is that these pills support weight loss by improving the rate at which the body reaches this state by regularly supplying BHB to the body

The ketones naturally produced by the body are endogenous ketones, and those received from external sources such as supplements are exogenous ketones. There are two types of exogenous ketones:

Keto pills support the keto diet by providing BHB and minerals
  • Ketone esters – these are BHB ketones bound to alcohol molecules. They generally come in the form of drinks and give you shorter energy spikes.
  • Ketone salts – these are BHB ketones bound to minerals, such as magnesium or calcium. These generally fuel you for longer, and the minerals have additional benefits, such as replenishing electrolytes lost during a low-carb diet. BHB salts usually come in the form of pills.


Combining keto pills with an effective keto diet meal plan should yield maximum fat-burning results. The time of day you take your keto pills will also affect your rate of ketosis, as it will partially determine when your BHB levels are elevated.

What To Look For In Keto Pills?

Beyond providing sufficient levels of BHB to the body, effective keto pills may also include several additional ingredients. The keto diet is somewhat restrictive and requires individuals to minimize their consumption of carbohydrates. As a result, many people suffer from a lack of necessary nutritional support and must obtain it through other means. One way to achieve this is by supplementing your nutrition with keto pills that not only improve the diet’s efficacy, but also support overall well-being. This can also help you avoid negative side effects of the diet, such as the keto flu. For that reason, you should be on the lookout for a few additional ingredients when browsing for keto pills.

Key Ingredients

If you want to see the best ketosis results in the shortest amount of time, here are some ingredients to look for when choosing a keto supplement:

  • BHB ketone salts – BHB ketone salts improve the rate at which individuals can achieve ketosis while also supporting prolonged ketosis in the body. The best formulas include 4 ketone salts to effectively mimic the process of ketosis. These formulas act quickly and supply the body with the necessary electrolytes needed to safely fast-track ketosis
  • MCT oil – Medium chain triglyceride (MCT) oil supports the BHB salts in weight management and appetite suppression (6).
Bioperine®, a concentrated form of piperine that improves absorption
  • Bioperine® (piperine) – Bioperine® is a concentrated form of the alkaloid piperine, which is found in black pepper (7). Quality manufacturers include Bioperine® in their keto pill formula, as it improves the body’s absorption of nutrients. As a result, their beneficial properties are better utilized, thus improving the rate at which you can achieve ketosis

By including these ingredients, manufacturers showcase their reliability by making use of clinically-proven ingredients known for their efficacy.

For the best results, you should design a tailored meal plan to suit your unique goals, and supplement it with an effective keto pill formulated with sufficient quantities of BHB and other beneficial ingredients. If your supplement doesn’t contain the right ingredients in the correct dosage, you won’t achieve the results you want no matter what time of day you take your keto pills.

Here are some ingredients you don’t want included in your keto pills:

Unnecessary Proprietary Blends

Keto supplements should only include ingredients necessary for achieving a long-term state of ketosis conducive to losing weight. “Proprietary blends” is a common term you may stumble upon when browsing for the perfect keto pill. However, it does not indicate how many active ingredients are in the formula. In fact, it may suggest that the formula has been diluted in some way to help cut costs. As a result, you may not achieve the optimal results when taking keto pills which include a proprietary blend. Try looking for a formula that uses pure ketone salts instead. 

Additives, Preservatives, And/Or Artificial Ingredients 

The inclusion of additives, preservatives, and/or artificial ingredients may decrease the efficacy of keto pills. These additions needlessly convolute the formula and may counteract the positive impact of the key ingredients. This can hinder the supplement’s potential weight loss effects. For example, the inclusion of toxic additives may inhibit the body’s ability to process ketone salts, impeding the metabolic process. Ideally, manufacturers will create formulas that are pure to ensure more successful ketosis.

Beyond the ingredients themselves, success with keto pills depends directly on the supplement quality as determined by the manufacturer’s testing and quality assurance practices. This is why there are several additional factors to consider when choosing a keto supplement, including:

Money-Back Guarantee 

A money-back guarantee is a crucial indicator that a supplement manufacturer is trustworthy. Because each individual’s biochemical makeup is different, consumers may experience varied reactions to the same supplement. This is why the inclusion of a money-back guarantee is so important. It allows consumers to send their products back for a full refund if they fail to deliver the proposed results. This protects the consumers’ best interests and ensures that they aren’t stuck with faulty products or ones with unwarranted claims. Money-back guarantees come in all shapes and sizes; however, you should be on the lookout for guarantees that include full refunds over a lengthy period of time. This is an indication of the company’s confidence in the efficacy of its products. 

Third-Party Testing 

The benefit of companies that have third-party testing is that their products are regulated by organizations not directly associated with the manufacturer. These products go through rigorous tests to ensure that they live up to their branded claims. This gives consumers peace of mind, as the products are vetted by scientific experts with their best interests at heart. Products that go through third-party testing are more likely to be safe and deliver desired results.

This is another safety tip that consumers shouldn’t overlook when searching for keto pills to add to their nutritional regimen. 

Vegan-Friendly

Vegan-friendly keto pills are generally safer and more ethical

In the modern consumer market, ensuring your supplementation is vegan-friendly is crucial. When researching keto pills, be sure to locate supplements that meet this minimum eco-conscious requirement, regardless of your diet. Vegan-friendly supplements are the safest option and they provide the most effective delivery of nutrients. In addition, vegan-friendly implies that your supplement is not produced in labs or environments harmful to animals

Approved Science® Keto is a premium supplement that checks all the boxes above. It contains all of the ingredients required to safely enter ketosis while also combating symptoms of the keto flu. By supplementing the body with sodium, magnesium, calcium, and potassium BHB salts, as well as MCT oil and Bioperine®, this product provides your body with all the nutrients needed for a successful keto diet.

Keto Pill Consumption For Best Results

Now you have a better understanding of what keto supplements are, the benefits of supplementation, and what to look for in keto pills. Once you have selected your preferred keto pills to support your weight loss efforts, you must understand the consumption guidelines. This will help to improve the efficacy of supplementation and get you the results that you want. Whether it’s what time of day to take your keto pills, the amount to consume, or other factors influencing dosage, here are the golden rules for the best results:

What Is The Best Time Of Day To Take Keto Pills?

What time to take keto pills

The efficacy of nutritional supplements can be heavily influenced by when they are taken. In the case of keto pills, meal times play an important role. The best time to take keto pills is 20 to 30 minutes before breakfast, lunch, and dinner. Doing so will allow your body to boost ketone levels and control your appetite. This supports your weight loss goals by helping you to achieve ketosis and discouraging overeating during these big meals. While this is the main consideration when determining what time of day to take keto pills, other factors may influence your decision.

Some supplements are best taken during times of stress, while others are only needed before exercise. However, keto pills such as Approved Science® Keto are best consumed daily, three times a day, 20 to 30 minutes before breakfast, lunch, and dinner. This schedule helps to promote ketosis during your biggest meals of the day.

Keto Pill Dosage For Best Results

Keto dosage is a personal decision and entirely dependent on your health, body weight, and blood ketone level. Besides weight, these factors are difficult to accurately pinpoint; However, trial and error will yield a general understanding of your health and blood ketone levels.

What Is The Best Time Of Day To Take Keto Pills?

For example, those performing daily physical exercise will generally be healthier burn fat more efficiently, thus requiring minimal ketone supplementation. Less active individuals may need to take the maximum dosage to improve weight loss results. In either case, you must follow the dosage guidelines on your supplement’s label. The fact remains that exceeding the dosage guidelines may cause negative health consequences, whereas under-dosing may result in no effect at all. 

Most keto supplements recommend that adults consume two tablets per day. However, it would be wise to consult with your health care professional before taking a new supplement. They can give you a better understanding of your blood ketone levels and general health, and help determine the appropriate dosage for you. Typically, individuals new to the meal regimen are encouraged to consume one pill per day for the first two weeks. Then you can increase your dosage, gradually allowing your body to reach ketosis stably and safely.

Commonly Asked Questions About Keto Pills

Below are some frequently asked questions about keto pills. By informing yourself and getting answers to some common customer questions, you can make an informed decision regarding keto supplementation. 

Can I Take Keto Pills Without The Diet?

It is possible to take keto pills without doing the keto diet. However, it is not ideal, as the purpose of the pills is to support your low-carb, high-fat meal regimen. If you want to achieve the optimal weight loss results, pair your keto pills with an effective keto diet.

How Long Before I See Weight Loss Results?

BHB keto pills have a near-immediate impact – the body reacts to the supplementation as soon as glucose runs out. That said, the full effects are not immediate, and without regularly taking the supplements and practicing proper ketosis habits, you may not achieve your desired results.

How Much Weight Can I Lose On Keto?

The rate of weight loss is relative to your weight, with heavier individuals seeing results more quickly. That said, the average adult may experience weight loss of four to ten pounds over the course of a month. This is provided that you maintain a healthy keto diet and exercise regularly. 

Can I Take Keto Pills While Breastfeeding?

Unfortunately, there is not enough research on the subject to determine the safety of taking keto pills while breastfeeding. Therefore, we highly recommend that you speak to your health-care professional before taking keto pills or any other supplements while you are pregnant or breastfeeding.

The Bottom Line

There are many benefits to adopting a low-carb eating plan such as the keto diet. When supplementing your efforts with a quality keto pill, you are able to reap more of the rewards – you achieve ketosis faster while also providing your body with nutrients that help to keep the keto flu at bay. Using keto supplements correctly is a crucial step in safely maintaining ketosis. This means sticking to the correct dosage and taking the keto supplements at the correct time. Based on the information throughout this article, the best time of day to take keto pills is 20 to 30 minutes before breakfast, lunch, and dinner. This allows the body to enter a state of ketosis quickly and efficiently before these main meals. 

By utilizing quality nutritional support from reliable manufacturers, you can improve your fat-burning potential and reduce risks of other serious health conditions, while also avoiding the consequences of putting your trust in ineffective weight loss solutions. The combination of a keto diet and quality keto pills can be your ticket to faster weight loss!

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