Does Face Taping While Sleeping Work To Reduce Wrinkles?

While face taping has been around for ages, it only gained global popularity during Hollywood’s Golden Age when stars would apply tape beneath their wigs to pull the skin away from their faces and reduce the appearance of wrinkles. Since these celebrity beginnings, face taping has become more common in the general public with a plethora of products that line the shelves of cosmetic stores advertising their wrinkle-reducing face taping formulas. 

Face taping is only one of the many beauty hacks that support better skin, but it may just be one that will see an increased rise in favor as it is an affordable alternative to more intrusive nip-and-tuck solutions. 

Let’s take a deeper look into the face taping phenomenon to find out whether this popular beauty hack really does live up to the claims of reducing unwanted wrinkles and improving your breathing.

What Is Face Taping?

Simply put, face tape is a band-aid-like product responsible for pulling back skin and stretching it in a way that visibly reduces the prominence of wrinkles. Typically, celebrities have applied face tape for specific events as an instant wrinkle-reducing solution, however, more and more brands are posing face taping as a long-term remedy for wrinkles, and using it while sleeping is also showcasing benefits regarding skin health. Face tape is usually made from a breathable, hypoallergenic, medical-grade material that is gentle on the skin and easy to remove. 

According to most product manufacturers, using face tape gives you a mini-facelift by gently stretching out the skin to smooth wrinkles and fine lines, making your face appear naturally younger. Face taping may also be likened to Kinesio taping, which is used to improve blood flow for sports injuries in order to increase the rate of recovery. If face taping lives up to claims, then it may also support blood flow for better-looking skin in the same way that Kinesio tape does.

How Does Face Taping While Sleeping Work?

As mentioned, face taping is responsible for providing instant wrinkle-reducing qualities thanks to its ability to pull back the skin. However, more and more individuals are arguing the benefits of face taping while sleeping for long-term skin support. 

How Does Face Taping While Sleeping Work?

A typical face tape is usually applied during the day with the sticky side anchored over a specific surface area of the skin such as the jaw, temples, or behind the ears. Instead of creating an instant mini-facelift for your day look, applying the face tape at night and sleeping with it on is said to smooth out wrinkles over time – in a way, training your skin to be softer. While this may not provide a solution as permanent as Botox, leaving the face tape on overnight for an extended period may provide some positive results. 

There are two types of face taping that may support your skin health, one being applied directly to wrinkle areas with the goal of reducing their appearance and the other being applied to the mouth area to support the body’s natural nitric oxide production through nose breathing, which subsequently promotes better skin health. 

Face Taping Overnight For Wrinkles

There are many anti-wrinkle face tapes or patches on the market that are specifically designed to help retrain the muscles in the face over time.

The Benefits

Specially designed face tapes can be applied to reduce wrinkles overnight and promote long-term skin health by stretching out sagging skin and preventing more wrinkles from forming when our faces are comfortably squished against our pillows at night. The simple application covers areas where wrinkles and fine lines are prominent and works to pull them back and tighten the skin for a younger and smoother appearance.

How to Apply Face Tape for Wrinkles

  1. Stick one end of the sticky tape to an area of the skin where the surface is relaxed.
  2. Stretch the skin underneath the area you will be taping away from each other so that it is taut and no wrinkles are evident.
  3. Pull the other end of the tape over the skin and stick it down as it reaches its full width to keep the stretched skin in place.

Face Taping Overnight For Improved Breathing

Besides simply applying face tapes to areas of the skin with prominent wrinkles, the tape can also be applied to the mouth area to promote nose breathing in the evening.

The Benefits

While breathing through your mouth is beneficial for stabilizing oxygen flow within the body for brief periods of time during exercise or during stressful moments, mouth breathing for extended periods can have a significant impact on your health. Predominantly breathing through your mouth, especially while sleeping can cause the airway passage to become more constricted, leading to a drop in CO2 and oxygen and causing adrenaline and cortisol levels to skyrocket, which is a sure-fire way to cause a hiccup in good quality sleeping patterns. Training your body to breathe through the nose with face tape can help eliminate these problems. 

Nose breathing not only helps with a better night’s sleep by filtering the air we breathe and stabilizing the heart rate while we sleep, but it also improves blood oxygen levels and circulation by increasing the body’s natural nitric oxide production. A healthy blood flow means better skin health and fewer wrinkles and fine lines.

How To Apply Face Tape For Breathing

  1. Begin by training your body to breathe through your nose throughout the day.
  2. Be sure to use nutritional supplements that help to combat allergies and sinus infections, making it easier to breathe comfortably through your nose.
  3. In the evening, use a high-quality face tape that is specifically designed to go over the mouth to prevent any excessive mouth breathing while sleeping. 

Reducing Wrinkles With Nutritional Support

Phytoceramides MD™ Bottle

Face taping is said to support skin health and reduce wrinkles, however, it is important to consider supporting your face taping ventures with quality nutritional supplements such as Phytoceramides MD™ to help boost skin health, aid collagen synthesis, and improve hydration and elasticity. This is important as while face tape may provide long-term wrinkle-reducing properties, it is not foolproof for every individual and is certainly not as permanent as Botox. Your wellbeing and overall health are largely responsible for the quality of the skin, meaning nutritional support can be coupled with face taping to provide more effective and efficient results.

As mentioned above, using face tape as a way to encourage nose breathing while you sleep can help improve nitric oxide production and, thus, aid skin health. Beyond face tape, individuals may rapidly increase the rate at which this effect takes place by incorporating Nitric Oxide MD™ supplements into a healthy meal plan. These supplements are expertly manufactured and undergo clinical tests to ensure they provide stated benefits, with the main one being improved blood flow and circulation. This can have a tremendously beneficial impact on overall health as well as skin health specifically, with oxygen responsible for fighting fine lines and reducing wrinkles.

How To Support Skin With Healthy Habits

The final key tip to supporting skin health beyond face taping and nutritional support is instilling healthy habits into your daily routine. From eating healthy to maintaining regular exercise, healthy habits are shown to be the most effective wrinkle-reducing strategy. Below are a few things to consider before planning your face taping regimen:

  • Apply sunblock when heading outside to avoid UV damage.
  • Cut out smoking as it damages collagen and elastin responsible for supporting skin health.
  • Use clinically proven skincare formulas that do not contain harmful ingredients.
  • Eat healthy foods including fruits, vegetables, and lean proteins, and cut back on carbohydrates and processed foods.
  • Manage stress through meditation, deep breathing, aromatherapy, and other calming practices.

While face taping moves in and out of public favor, the benefits cannot be ignored and one may consider using a combination of face taping, nutritional support, and healthy habits to support skin health. 

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