As the summer sun shines brightly, it’s the perfect time to refresh and revitalize with delicious, nutrient-packed recipes. At Approved Science®, we’re excited to introduce innovative ways to enhance your summer culinary adventures by using our premium powder supplements. From protein-rich smoothie bowls to collagen-infused treats, our supplements add a nutritional boost to your favorite seasonal dishes. Be ready to take to take to the kitchen as our creative recipes inspire you to satisfy your tastebuds and nourish your body. Let’s get started . . .
1. Creamy Creatine Peanut Butter Banana Smoothie
Ingredients:
- 1 ripe banana
- 2 tablespoons peanut butter
- 1/2 cup Greek yogurt
- 1/2 cup almond milk (or any milk of choice)
- 1 scoop Approved Science® Creatine Monohydrate Powder
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for a thicker consistency)
Instructions:
- Peel the banana and break it into chunks. Place the banana chunks into a blender.
- Add the peanut butter, Greek yogurt, almond milk, Approved Science® Creatine Monohydrate Powder, and honey or maple syrup (if using) to the blender.
- Optionally, add ice cubes for a thicker smoothie.
- Blend all the ingredients until smooth and creamy. If the smoothie is too thick, you can add a little more almond milk until you reach your desired consistency.
- Pour the creamy creatine peanut butter banana smoothie into a glass and enjoy immediately.
- This delicious and nutritious smoothie is packed with protein, vitamins, and minerals, making it a perfect choice for a quick breakfast, post-workout refuel, or a refreshing snack on a hot summer day.
What Is Creatine?
Creatine is a natural compound that the body makes from amino acids. It plays a role in creating energy inside the muscle cells and is popularly used to enhance physical performance and muscle growth. However, Creatine may also be beneficial for the inactive and aging. It has demonstrated positive effects on both brain health and mood (1,2), and may reduce the risk of falls experienced by aging adults (3).
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2. Tropical Collagen Smoothie
Ingredients:
- 1 cup coconut water
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1 scoop Approved Science® Collagen Powder
- Juice of 1 lime
- Handful of spinach (optional)
- Mint leaves (optional)
- Ice cubes
Instructions:
- In a blender, combine coconut water, frozen pineapple, frozen mango, Approved Science® Collagen Powder, lime juice, and spinach (if using).
- Blend until smooth and creamy, adding ice cubes as needed to achieve desired thickness.
- Pour into glasses and garnish with mint leaves and pineapple chunks for an added flourish.
- Sip on this refreshing collagen smoothie to support healthy skin and joints while enjoying the flavors of summer.
What Is Collagen?
Collagen is a protein that is found throughout the body, but is most frequently thought of as one of the building blocks of the skin and joints. Collagen powder supplements are made of collagen peptides, which are short chains of amino acids derived from collagen protein. This form of collagen is popularly consumed as a dietary supplement to support skin health, joint function, and overall well-being. It can be mixed with beverages like water, juice, or smoothies, and is commonly used by individuals seeking to improve their skin elasticity, reduce joint pain, or promote muscle recovery.
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3. Berry Blast BCAA Smoothie Bowl
Ingredients:
- 1 cup frozen mixed berries
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1 scoop Approved Science BCAA 2:1:1 Powder
- 1/4 cup almond milk
- Toppings: sliced strawberries, blackberries, granola, shredded coconut
Instructions:
- Combine frozen berries, banana, Greek yogurt, BCAA powder, and almond milk in a blender.
- Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Pour the smoothie into a bowl and top with sliced strawberries, blackberries, granola, and shredded coconut for added texture and flavor.
- Enjoy this protein-packed smoothie bowl as a refreshing breakfast or post-workout snack to fuel your summer adventures.
What Is BCAA?
BCAA stands for Branched Chain Amino Acids and includes 3 amino acids: leucine, isoleucine, and valine. Essentially, this supplement provides 3 of the building blocks of protein in the ideal ratio of 2:1:1. The human body cannot create these amino acids and therefore needs to obtain them through diet. BCAA supplements are popular among athletes, bodybuilders, and fitness enthusiasts for supporting muscle growth and reducing exercise-induced muscle damage. They are often consumed before, during, or after workouts to enhance performance and aid in post-workout recovery.
4. Mango Super Greens Smoothie
Ingredients:
- 1 ripe banana
- 1 cup frozen mango chunks
- 1 scoop Approved Science® Super Greens Powder (Mango Flavored)
- 1 cup spinach or kale
- 1 cup coconut water or almond milk
- Ice cubes
Instructions:
- In a blender, combine banana, frozen mango chunks, Approved Science® Super Greens Powder, spinach or kale, and coconut water or almond milk.
- Blend until smooth and creamy, adding ice cubes as needed to chill.
- Pour into glasses and serve immediately for a refreshing and nutritious boost.
- Savor the tropical flavors of mango while nourishing your body with essential vitamins and minerals from the Super Greens powder.
Super Greens powder is a nutritional supplement made from a blend of various green vegetables, fruits, algae, grasses, and herbs. These ingredients are dried and ground into a fine powder, retaining their nutrient content. Super Greens powder is rich in vitamins, minerals, antioxidants, and phytonutrients, offering a convenient way to boost daily intake of essential nutrients. This supplement is good for supporting overall health, boosting energy levels, enhancing immune function, and promoting detoxification.
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Interested In Buying More Than One Of Our Powder Supplements?
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Closing Statements
With these creative recipes, you can elevate your summer culinary experience while reaping the benefits of Approved Science® powder supplements. Whether you’re starting your day with a protein-packed smoothie bowl, or sipping on a superfood smoothie, our supplements provide a convenient and delicious way to support your health and wellness goals. Try incorporating these recipes into your summer routine and enjoy a season filled with flavor and vitality.
Looking for more recipes? Check out our other posts:
- Approved Science® Collagen Powder Smoothie Recipes For Brighter And Tighter Skin
- 5 Best Keto Smoothie Recipes For Constipation (Also great even if you’re not on the Keto diet)
- Turmeric Shots: How To Make Them And How Do They Compare To Supplements?
- Get A Healthy Start To Your Day With These Antioxidant Breakfast Ideas
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