Elevate Your Summer Recipes With Approved Science® Powder Supplements

As the summer sun shines brightly, it’s the perfect time to refresh and revitalize with delicious, nutrient-packed recipes. At Approved Science®, we’re excited to introduce innovative ways to enhance your summer culinary adventures by using our premium powder supplements. From protein-rich smoothie bowls to collagen-infused treats, our supplements add a nutritional boost to your favorite seasonal dishes. Be ready to take to take to the kitchen as our creative recipes inspire you to satisfy your tastebuds and nourish your body. Let’s get started . . .

1. Creamy Creatine Peanut Butter Banana Smoothie


  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk (or any milk of choice)
  • 1 scoop Approved Science® Creatine Monohydrate Powder
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • Ice cubes (optional, for a thicker consistency)


  1. Peel the banana and break it into chunks. Place the banana chunks into a blender.
  2. Add the peanut butter, Greek yogurt, almond milk, Approved Science® Creatine Monohydrate Powder, and honey or maple syrup (if using) to the blender.
  3. Optionally, add ice cubes for a thicker smoothie.
  4. Blend all the ingredients until smooth and creamy. If the smoothie is too thick, you can add a little more almond milk until you reach your desired consistency.
  5. Pour the creamy creatine peanut butter banana smoothie into a glass and enjoy immediately.
  6. This delicious and nutritious smoothie is packed with protein, vitamins, and minerals, making it a perfect choice for a quick breakfast, post-workout refuel, or a refreshing snack on a hot summer day.

What Is Creatine?

Creatine is a natural compound that the body makes from amino acids. It plays a role in creating energy inside the muscle cells and is popularly used to enhance physical performance and muscle growth. However, Creatine may also be beneficial for the inactive and aging. It has demonstrated positive effects on both brain health and mood (1,2), and may reduce the risk of falls experienced by aging adults (3).

>>>Get Your Creatine Powder Here!

2. Tropical Collagen Smoothie


  • 1 cup coconut water
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 scoop Approved Science® Collagen Powder
  • Juice of 1 lime
  • Handful of spinach (optional)
  • Mint leaves (optional)
  • Ice cubes


  1. In a blender, combine coconut water, frozen pineapple, frozen mango, Approved Science® Collagen Powder, lime juice, and spinach (if using).
  2. Blend until smooth and creamy, adding ice cubes as needed to achieve desired thickness.
  3. Pour into glasses and garnish with mint leaves and pineapple chunks for an added flourish.
  4. Sip on this refreshing collagen smoothie to support healthy skin and joints while enjoying the flavors of summer.

What Is Collagen?

Collagen is a protein that is found throughout the body, but is most frequently thought of as one of the building blocks of the skin and joints. Collagen powder supplements are made of collagen peptides, which are short chains of amino acids derived from collagen protein. This form of collagen is popularly consumed as a dietary supplement to support skin health, joint function, and overall well-being. It can be mixed with beverages like water, juice, or smoothies, and is commonly used by individuals seeking to improve their skin elasticity, reduce joint pain, or promote muscle recovery.

>>>Get Your Collagen Powder Here!

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3. Berry Blast BCAA Smoothie Bowl


  • 1 cup frozen mixed berries
  • 1 ripe banana
  • 1/2 cup Greek yogurt
  • 1 scoop Approved Science BCAA 2:1:1 Powder
  • 1/4 cup almond milk
  • Toppings: sliced strawberries, blackberries, granola, shredded coconut


  1. Combine frozen berries, banana, Greek yogurt, BCAA powder, and almond milk in a blender.
  2. Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
  3. Pour the smoothie into a bowl and top with sliced strawberries, blackberries, granola, and shredded coconut for added texture and flavor.
  4. Enjoy this protein-packed smoothie bowl as a refreshing breakfast or post-workout snack to fuel your summer adventures.

What Is BCAA?

BCAA stands for Branched Chain Amino Acids and includes 3 amino acids: leucine, isoleucine, and valine. Essentially, this supplement provides 3 of the building blocks of protein in the ideal ratio of 2:1:1. The human body cannot create these amino acids and therefore needs to obtain them through diet. BCAA supplements are popular among athletes, bodybuilders, and fitness enthusiasts for supporting muscle growth and reducing exercise-induced muscle damage. They are often consumed before, during, or after workouts to enhance performance and aid in post-workout recovery.

>>>Get Your BCAA Powder Here!

Interested In Buying More Than One Of Our Powder Supplements?

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Closing Statements

With these creative recipes, you can elevate your summer culinary experience while reaping the benefits of Approved Science® powder supplements. Whether you’re starting your day with a protein-packed smoothie bowl, or sipping on a superfood smoothie, our supplements provide a convenient and delicious way to support your health and wellness goals. Try incorporating these recipes into your summer routine and enjoy a season filled with flavor and vitality.

Looking for more recipes? Check out our other posts:

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