General Health Archives - Approved Science Blog

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A woman in a kitchen adds colostrum powder to a jar of purple smoothie. Nearby are blueberries, powder, and a bottle of milk on the counter.

Why Are Adults Taking Colostrum? What the Science Says About the 2026 Wellness Trend

September 2, 2026

Woman in a kitchen sets down a reusable grocery bag full of food, with a glass of water and a bowl of fruit on the counter.

The Illness Is Over. So Why Do You Still Feel Weak?

August 23, 2026

Jason Moore (MD, MPH, CPT)

A man stands outdoors in sunlight with his hand on his chest, wearing a shirt displaying an illustration of lungs. Trees and a path are in the background.

Can Your Lungs Age Faster Than You Do? What New Research Says About Vitamin D

Erin Davis (RD, CDE)

A man eating oatmeal with berries looks at a phone displaying an image of berberine supplement capsules and the word BERBERINE above them.

The Berberine Breakthrough: Decoding the Science Behind Metabolic and Blood Sugar Support

Illustration of a human brain with glowing neural connections and bright sparks, symbolizing brain activity or neural communication.

Will Astaxanthin Keep Your Brain Sharp?

A person in jeans sits on a chair with a cactus, touching their painful lower back; a red glow highlights the pain area, reminding us to prevent hemorrhoids by sitting carefully.

6 Daily Habits That May Help Prevent Hemorrhoids

Jason Moore (MD, MPH, CPT)

Close-up of sliced kiwi, orange, and pomegranate seeds arranged together, showing vibrant colors and details of the fruit textures.

Could Your Brain Be Missing Vitamin C?

Jennifer Henderson (NMD)

A man clutching his stomach in pain, with an illustration of inflamed intestines and trapped gas bubbles from too much fiber.

Why More Fiber Isn’t Always Better for Your Gut

Julie Morgan (LDN, RD)

A woman in a tank top holds broccoli in one hand and a sulforaphane supplement bottle in the other, looking uncertainly between them in a bright, science-themed kitchen.

Sulforaphane: The Cellular Shield You Didn’t Know You Needed

Smiling woman in workout clothes lifts a dumbbell and pulls out her loose pants, suggesting weight loss, in a bright home setting.

The Paradox Of Building Muscle To Lose Weight Or Slim Down