General Health Archives - Approved Science Blog

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Smiling woman in workout clothes lifts a dumbbell and pulls out her loose pants, suggesting weight loss, in a bright home setting.

The Paradox Of Building Muscle To Lose Weight Or Slim Down

Two women smiling outdoors, close together, with one woman resting her head on the others shoulder. Both have light hair and are wearing casual denim shirts. Trees blurred in the background.

The Normalization Trap: Why “Just Getting Older” is a Dangerous Excuse

Jason Moore (MD, MPH, CPT)

Approved Science® Probiotic: Choosing The Right Probiotic For You

Approved Science^® Probiotic Review: Choosing The Right Probiotic For You

David Nelson BSc (NutrSc)

A woman with blonde hair touches her temples with both hands and looks down, appearing to have a headache or be experiencing brain fog.

Understanding And Managing Brain Fog

A woven basket filled with wild mushrooms, inspired by the variety praised in approved science® mushroom complex reviews, set against a blurred green forest background.

Approved Science® Mushroom Complex Reviews

Kenneth Griffin (PharmD)

Two blue, semi-transparent human figures showing highlighted pain or inflammation in the upper back and spine, with their spinal columns clearly visible.

Your Body Is Shrinking Without You Noticing

A woman in workout clothes does tricep dips in a gym. In the foreground, there is a bottle of Approved Science HMB + BioPerine supplement.

HMB: The ‘Safety Net’ Your Strength Is Missing

A person in a blue shirt holds a glass of water in one hand and a white pill in the other hand.

Multi-Vitamin vs Fruits & Veggies Supplements

Stephanie Phillips (RYT)

A woman sits at a table, looking bored, holding a fork with a lone piece of broccoli on an otherwise empty plate. A glass of water rests beside her.

Broccoli: The Superfood You Don’t Actually Have to Eat

A woman with long brown hair and a yellow sweater looks confused and points at a muffin she is holding in a kitchen.

Do You Really Need To Cut Carbs?

Julie Morgan (LDN, RD)