General Health Archives - Approved Science Blog

Blog/
General Health

A person in a blue shirt holds a glass of water in one hand and a white pill in the other hand.

Multi-Vitamin vs Fruits & Veggies Supplements

Stephanie Phillips (RYT)

A woman sits at a table, looking bored, holding a fork with a lone piece of broccoli on an otherwise empty plate. A glass of water rests beside her.

Broccoli: The Superfood You Don’t Actually Have to Eat

A woman with long brown hair and a yellow sweater looks confused and points at a muffin she is holding in a kitchen.

Do You Really Need To Cut Carbs?

Julie Morgan (LDN, RD)

A person prepares a protein shake, holding a scoop of protein powder above a shaker bottle with an open container of powder nearby on a grey surface.

Why Everyone is Taking Creatine in 2026

Julie Morgan (LDN, RD)

A smiling woman with long blonde hair holds a small dark pill or supplement near her mouth, ready to take it.

Little Known Supplements For Skin Health

A woman lies in bed at night, propped on a pillow, using her smartphone and smiling softly. The glow of the phone lights up her face in the dimly lit room.

Are Your Nightly Habits Putting You At Risk?

February 15, 2026

Two hands with neatly manicured nails are held gracefully against a soft beige background.

Beyond the Manicure: A Comprehensive Guide to Stronger, Healthier Nails

February 4, 2026

Jennifer Henderson (NMD)

Glaucoma Awareness Month: Why Your Eyes Need Extra Attention Close-up of a mature womans face with natural skin texture; a small green awareness ribbon is in the bottom right corner.

Glaucoma Awareness Month: Are You At Risk?

January 11, 2026

Jason Moore (MD, MPH, CPT)

A woman in pajamas sleeps peacefully in bed at night, with a lamp on and an alarm clock on the bedside table—creating a cozy scene to help her sleep better.

Eat Better To Sleep Better? Studies Show You Can!

December 16, 2025

Jason Moore (MD, MPH, CPT)

When You Reach For Alcohol, Are You Actually Looking For A Boost Of GABA? - A woman with wavy hair in a gray sweater gently holds and smells a glass of red wine, enjoying the aroma outdoors as she savors a relaxing gaba moment.

When You Reach For Alcohol, Are You Actually Looking For A Boost Of GABA?

December 15, 2025