Will collagen powder help me grow my muscles?
Asked 2 years ago
I have recently started going to the gym to build muscle. Will collagen powder help me grow my muscles?
Braylon Aguilar
Monday, May 16, 2022
Collagen is a protein found in the body including in the bones, tendons and ligaments. Taking supplemental collagen may be beneficial in building muscle mass, improving motor control and improving muscle strength. To get the most benefit, it's recommended that you take both collagen powder and vitamin C about 30-60 minutes before going to the gym. This will help with collagen synthesis.
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