4 Supplements to Boost Skin Elasticity and Radiance in Women Over 35

Anju Mobin
By Anju Mobin
Nevena Radulović - Editor for Approved Science
Edited by Nevena Radulović

Published December 19, 2022.

Woman in her 30s looking into the mirror and touching the skin on her face

The signs of aging start showing, especially on the skin, once you cross your mid-thirties or early 40s. This is an inevitable part of growing older. But that doesn't mean you shouldn't do anything about it.

A balanced diet, regular exercise, and reducing stress in your life go a long way toward maintaining youthful-looking skin. Nutritional deficiencies can cause your skin to age faster. Supplementing with collagen, vitamins, minerals, antioxidants and certain other compounds can significantly benefit skin health and even reverse the signs of aging.

Here are four supplements with active ingredients that can slow down aging and boosts elasticity. Get radiant youthful skin, even if you are over 35.

4 Best Radiant Skin Supplements for Women Over 35

1. Best for Skin Elasticity and Moisture

Stock image of a bottle of Collagen Powder dietary supplement

Collagen helps maintain youthful-looking skin. As you age, collagen production starts to reduce, and the tell-tale signs of aging start to show by the age of 35. However, collagen supplements improve skin health, as they retain moisture in the dermis to improve skin elasticity and firmness. Collagen also increases sebum production and protects the skin from dehydration.

Also available in the form of collagen pills, Approved Science's Hydrolyzed Marine Collagen Powder is sourced from Wild Alaskan Pollock and has a potent dosage of 8000 mg per serving. Compared to other types of collagen, hydrolyzed marine collagen is considered best in terms of bioavailability and efficiency, especially if you make it a part of your daily skin health routine with collagen powder smoothies or similar ingestion methods.

» Hydrate your skin with Collagen Powder

2. Best for Skin Revitalization

Stock image of a bottle of Phytoceramides dietary supplement

As 50% of our skin’s outer layer is made of ceramide, replenishing these lipid molecules is important for the structure and barrier function of the skin. Supplements containing phytoceramides are plant-derived ceramides that improve overall skin health, giving it a shiny, rejuvenated glow.

Phytoceramides reduce signs of aging, treat dark circles around the eyes, protect against skin dehydration, and reinforce the skin's collagen structure.

Approved Science's Phytoceramides MD™ contains 350 mg of phytoceramides derived from natural wheat oil extract to boost skin elasticity and radiance. What's more, this supplement has a unique blend of vitamins that protects against sun damage and promotes collagen synthesis.

» Rejuvenate your skin with Phytoceramides MD™

3. Best for Reducing Wrinkles

Stock image of a bottle of COQ10 MD dietary supplement

CoQ10 is a vitamin-like compound that produces energy in your body. Even though your body produces this compound, you can get it from other sources as a supplement for more effectiveness.

Aside from improving cognition and boosting mitochondrial functioning, CoQ10 supplements reduce oxidative damage and slow down the aging process, leaving your skin with a youthful appearance.

Approved Science’s CoQ10 MD™ offers 300 mg of daily CoQ10 for maximum bioavailability. It contains MCT oil and Bioperine that promises enhanced bioavailability. By reducing oxidative damage, this supplement helps reduce wrinkles, giving you younger-looking, soft, and radiant skin.

» Reduce the signs of aging with CoQ10 MD™

4. Best for Preventing Skin Aging

Stock image of a bottle of Liposomal Vitamin C dietary supplement

Liposomal vitamin C are vitamins that are carried via liposomes. These are bubble-type particles that form a membrane made of phospholipids and allow the absorption of nutrients much faster than their non-liposomal counterparts. According to experts, liposomal vitamin C has 1.77 times more bioavailability than vitamin C.

Approved Science’s Liposomal Vitamin C contains two types of vitamin C, ascorbic acid, and sodium ascorbate.

Quercetin in the supplement works together with vitamin C to enhance its antioxidant and immune-boosting properties. This fights the free radicals and reduces oxidative stress, preventing skin aging. This supplement boosts collagen production for healthier and younger-looking skin.

» Enjoy younger-looking skin with Liposomal Vitamin C

Enjoy Young-Looking Skin After 35 With the Right Supplements

Although aging is inevitable, a lot of its effects on your skin's appearance have to do with your environment, as well as your skin's ability to recover and repair. However, certain nutrients can slow down skin aging in most women over 35 regardless of their specific circumstances.

The most popular ingredients for skin health are marine collagen supplements, liposomal vitamin C, CoQ10, and phytoceramides, as they all boost skin elasticity, prevent oxidative damage, and slow down aging. The supplements on this list draw on these benefits to give you healthier and overall radiant skin even after 35.

When choosing the right supplement, make sure to pick one that addresses your specific skin problems.