Enhance Your Health
Read expert insights and recommendations on how to improve your health and boost your overall well-being - naturally.
5 Energy-Boosting and Anti-aging Supplements to Improve Mitochondrial Health
The mitochondria are responsible for cellular energy production that fuels all our bodily functions. Mitochondrial dysfunction occurs when the mitochondria are not able to work the way they should and
Antioxidants and Their Role in Supporting Cardiovascular Health
There are many nutrients that improve your cardiovascular health. Antioxidants such as CoQ10, beta-carotene, and vitamin E have been found to reduce the risk of coronary heart disease. Antioxidants ne
Can You Have a Stroke With Normal Blood Pressure?
Strokes can be caused by many different reasons—most of them stemming from an unhealthy lifestyle. Smoking, hypertension (high blood pressure), diabetes, high cholesterol, excessive drinking, and obes
Where Does Cholesterol Come From?
Cholesterol is a fatty substance that can be found in your blood, but it’s also present in some foods like dairy, meat, and eggs. Although cholesterol has a bad reputation, having some of it in your
The Dangers of Plaque in Your Arteries and What to Do About It
We all know that poor dental hygiene can lead to the formation of plaque on our teeth, but there is another type of plaque that can also lead to health problems: arterial plaque. Arterial plaque is ma
Circulation and Heart Health—Using Vitamins to Improve Them
The heart is one of the most essential organs in the body. Without it, your circulatory system can't transport blood—and, therefore, oxygen—to your body and brain. Physical signs which indicate heart
Hypercholesterolemia vs. Hyperlipidemia: Understanding the Differences
While these two conditions do have some overlap, they are quite different. Hyperlipidemia is an umbrella term that covers acquired or genetic disorders that result in a high level of lipids (fats, ch
Does High Cholesterol Cause High Blood Pressure?
High cholesterol and high blood pressure are the primary causes of heart disease. Many people find heart problems difficult to understand, and this comes as no surprise, as the two main contributors s