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Battling With Migraines? Coenzyme Q10 Could Be Your Answer
Brain healthBattling With Migraines? Coenzyme Q10 Could Be Your AnswerA migraine is not just a headache but a complex neurological disease that impacts more than 1 billion people worldwide. With migraines, you experience recurring headaches that are throbbing or pulsating and are generally associated with nausea. Your brain communicates through a series of nerve cells, where electrical signals are carried from one end of the nerve cell to the other using passageways called ion channels. When one of these communication systems doesn't work correctly, you experience a migraine. Many alternative medicines have been tried and tested for migraines, with Coenzyme Q10 tagged as one of the best. Keep reading for more on how Coenzyme Q10 helps to ward off migraines! What Is Coenzyme Q10 (CoQ10)? Coenzyme Q10 is a vitamin-like compound used to make energy in our bodies. It is found naturally in the mitochondria of every cell in our body. Mitochondria are vital for producing the energy we need for our daily functions. They also have other roles, such as protecting cells from pathogens and oxidative damage. We can get CoQ10 from our diet. Foods like fatty fish, eggs, organ meats, and nuts are good sources of Coenzyme Q10. As a supplement, CoQ10 is endogenously synthesized too. How Does CoQ10 Help With Migraines? Studies have confirmed that supplementation with CoQ10 can improve functional capacity and reduce major adverse events in the body (1). Intake of Coenzyme Q10 can increase the production of crucial antioxidants. CoQ10 has shown promise in migraine treatment. As the population suffering from migraines show low CoQ10, supplementation is believed to bring benefits, decreasing headache frequency (2). This is due to its antioxidant properties, which help to restore metabolic imbalances associated with oxidative stress damage and migraines. A clinical trial published in Neurology in 2005 that worked with 42 migraine patients showed fewer headache days and was well tolerated (3). In another study, 100 mg of CoQ10 daily showed a reduction in the frequency, severity, and number of migraine attacks (4). How Much CoQ10 Should You Take? CoQ10 comes in varied forms, including tablets, capsules, soft gels, and liquid oral supplements. Depending on your requirement, the dosage varies. Normally, a dosage of 90–200 mg per day is recommended, but the dosage of CoQ10 for migraines is 300–400 mg daily. For treating other conditions, the following dosages are recommended: To reduce statin-related mild to moderate myalgias, supplementation with 50 mg of CoQ10 twice daily is advised.People suffering from angina or other problems should take 60–300 mg daily.A 100–200 mg daily dosage is considered effective in balancing an age-related decline.To improve insulin resistance and to prevent or slow down diabetic-related complications, 100–300 mg of CoQ10 is advised. Being fat-soluble, Coenzyme Q10 is better to take with a meal for maximum absorption, and taking it at night has shown a better effect. Be sure to take CoQ10 supplements in the form of ubiquinol, as it's the most absorbable form. Potential Side Effects of CoQ10 Doses higher than these ranges, 300–600 mg daily, have still been touted safe. In fact, a CoQ10 supplement of even up to 1200 mg/day is well tolerated, according to some studies. However, some do experience minor and infrequent side effects such as: HeadachesInsomniaSkin rashesIrritability Rare adverse effects include dizziness, photophobia, heartburn, increased involuntary movements, and fatigue. For people who experience insomnia, it is better to take a CoQ10 supplement in the morning or afternoon. CoQ10 is chemically similar to vitamin K, which aids blood clotting. Consequently, CoQ10 can potentially interact with blood thinners, like warfarin, making them less effective. As a result, CoQ10 can be linked to blot clots; however, this interaction is reversible. Supplements Can Be Effective in Fighting Migraines Coenzyme Q10 or CoQ10 is a potent antioxidant made in our bodies. Our CoQ10 concentration starts to decline with age or due to conditions like neurogenerative diseases, mitochondrial diseases, muscular diseases, diabetes, or cancer. Supplementing CoQ10 for migraines in the form of ubiquinol provides many benefits. Approved Science CoQ10 MD is one such supplement and has been proven more effective than other supplements. It contains MCT oil and Piperine that increase bioavailability, improving CoQ10 absorption. Approved Science also offers Migrainex for migraine relief, another clinically tested supplement containing natural ingredients for easing migraines. Nutritional supplements and vitamins take time to work, so you can expect to see results in a few weeks. But because Coenzyme Q10 is well tolerated and usually safe for most, it's an excellent treatment option for migraine sufferers.
MCT Oil in Your Morning Coffee: Side Effects and Benefits
Brain healthMCT Oil in Your Morning Coffee: Side Effects and BenefitsMedium-chain triglycerides (MCTs) are a type of fat found in oils like coconut and palm oil. MCT oil has become increasingly popular, especially with keto dieters, and celebrities like Halle Berry and Kourtney Kardashian swear by it. There are many benefits associated with MCT oil, but there are also side effects to keep in mind when adding this flavorless and odorless oil to your morning coffee. Effect of MCT Oil on the Body MCT oil is praised for giving people an energy boost, which is why so many add it to their morning coffee to start their day. MCTs can be rapidly digested and absorbed, reaching your liver quicker than most other fats. MCT oil supports the ketone generation process and is especially popular among people who follow a keto diet. During this process, your brain and body get more "fuel." Overall, the effect of MCT oil on the body helps to promote good health. It helps manage diseases and promotes weight loss in conjunction with a healthy diet. Because MCT oil promotes fat and weight loss, it's also effective in preventing heart-related health problems like high cholesterol and high blood pressure. It's even known to assist the body in fighting bacterial growth and, with it, infections and illnesses. Common Side Effects of Taking MCT Oil Although studies about the long-term effects of MCT oil are still ongoing, there are some common side effects you should be aware of before adding this supplement to your daily diet. Stomach Upsets An upset stomach after taking MCT oil is one of the most common side effects. You could experience diarrhea, abdominal pain, and even nausea and vomiting. Heart Palpitations Some people who take MCT oil daily have reported experiencing heart palpitations. Weight Gain Many people associate MCT oil with weight loss, but it can occasionally actually lead to weight gain. While MCTs release hormones that make you feel fuller for longer, they can lead to increased hunger in some people. This is because MCTs stimulate the release of hunger hormones in these individuals. Fat Buildup in the Liver Taking high doses of MCT oil for prolonged periods can increase the amount of fat in your liver. However, more research needs to be done to confirm this finding. Raised LDL Cholesterol Levels Regularly taking MCT oil can increase the levels of LDL (low-density lipoprotein) or "bad" cholesterol in your body. These higher levels can result in strokes, coronary artery disease, heart disease, heart attacks, chest pain (angina), and peripheral artery disease. Benefits of Taking MCT Oil Taking MCT oil offers many benefits, which is why it has become so popular. However, it is important to note that these are potential benefits, and more scientific research is required to confirm them. Increased Energy and Mental Alertness MCTs are able to travel from your gut to your liver quickly and don't require bile to break down, so they're absorbed faster. As a result, they can be an immediate source of energy for increased physical vitality and a cognitive boost. Weight Loss The research and findings about this claim are still not concrete, but taking a good quality MCT oil can help to reduce body weight by helping your body reach the fat-burning phase faster. Management of Chronic Conditions Studies have indicated that taking MCT oil and going on a ketogenic diet can help people manage conditions like Alzheimer's disease, epilepsy, and autism. Blood Sugar Regulation MCT oil can also help people with diabetes. The oil has been found to lower the blood sugar levels of those who add it to their diet while also helping to improve their blood sugar control and insulin sensitivity (1). MCT Oil Can Be Beneficial, but Take With Caution As there are potential side effects, you should consult your doctor before adding MCT oil to your diet. Overall, MCT oil can be beneficial, especially for those following a keto diet. It's important to take high-quality MCT oil, as many options on the market are largely ineffective. Approved Science MCT oil, for example, is backed by years of research and clinical studies.
MCT Oil and Stomach Upsets: The Problem and Prevention
Brain healthMCT Oil and Stomach Upsets: The Problem and PreventionMCT oil is derived from coconut and palm oil, as well as some dairy products. It has recently gained popularity due to its health benefits—particularly for those following a ketogenic diet. Although more scientific studies are required, some of its main benefits include increased energy levels, weight loss, and aiding chronic health conditions like insulin resistance and memory disorders. However, unpleasant side effects are frequently reported by those taking the supplement, with an upset stomach being the most common. Can MCT Oil Upset Your Stomach? MCT oil can upset the stomach, especially when taken in large amounts. Gastrointestinal side effects, including diarrhea, cramps, bloating, nausea, and vomiting, may be experienced after taking the oil. Because everyone reacts differently to medicine and supplements, you may not experience an upset stomach at all. Or you may suffer the symptoms associated with an upset stomach even when you don't take a lot of oil. In addition to an upset stomach, MCT oil can have other side effects, such as: Fat buildup in the liverIncreased levels of bad cholesterol, which can lead to heart-related health problems Heart palpitationsWeight gain. Although this oil is associated with weight loss because it helps you stay fuller for longer, it can also stimulate the release of hormones that make you feel hungry. Due to these potential side effects, it is highly recommended that you consult with your doctor before including MCT oil into your daily diet. Why MCT Oil Upsets Your Stomach MCT oil, which consists of medium-chain triglycerides (MCTs), is not digested the same way as other fats. It gets absorbed much faster, which means it has less time to be digested by enzymes than regular fats. This process can irritate the gastrointestinal tract, especially if you consume too much oil. Taking too much can lead to more water being secreted into your stool, and that's when diarrhea becomes a problem. Symptoms are usually worse when you first start taking MCT oil as your body hasn't had time to adjust to MCTs and their rapid absorption. Can MCT Oil Be Taken on an Empty Stomach? You don't have to eat before you take MCT oil, and it can be consumed on an empty stomach. Unfortunately, side effects may be experienced regardless of whether you have eaten or not. Many people add this odorless and tasteless oil to their morning coffee to boost their energy. It also helps to suppress their appetite and is often used as a meal replacement for breakfast. How to Avoid an Upset Stomach When Taking MCT Oil To maximize the benefits of MCT oil, there are several ways you can take it. These methods will help to minimize your chances of experiencing side effects. Mix MCT oil into your smoothies, juice, tea, protein shake, or coffee.Add the oil to your favorite nut butter (almond butter, peanut butter, etc.).Mix MCT oil into your favorite salad dressing.Add the oil to guacamole or other dips you enjoy.Don't take more than the recommended 15 to 20 ml at a time.Start with 5 ml and work up to a higher dose over time.Don't exceed the total recommended daily dose of 100 ml.Take a probiotic in conjunction with MCT oil. MCT oil is especially popular with people following a keto diet, and you can add it to any low-carb meal. Is MCT Oil Worth Taking? Choosing the best MCT oil and adding it to your diet can positively impact your health. A good quality MCT oil can improve physical and mental vitality, promote weight loss, and manage health conditions like epilepsy, dementia, and insulin resistance. Side effects often subside with time and can be avoided by not exceeding the recommended dosages. However, should you experience any severe or persistent side effects, it is essential to consult a medical practitioner immediately.
Ubiquinol vs. Ubiquinone: Which Is Right for You?
Brain healthUbiquinol vs. Ubiquinone: Which Is Right for You?Ubiquinol and ubiquinone are forms of Coenzyme Q10 and offer numerous benefits. While you may not have heard of these substances before, you've likely come across Coenzyme Q10. Coenzyme Q10, otherwise known as CoQ10, is a vitamin-like substance that acts like an antioxidant and assists in protecting your cells from damage, and plays a significant role in your metabolism. It is also praised for improving heart health and regulating blood sugar levels. Antioxidants, as a supplement or from our diet, are known to prevent (and treat) cancer. Many migraine sufferers also use this nutrient to reduce the frequency of their migraines. Usually, the body is able to produce ubiquinol and ubiquinone on its own. It is found in several foods, but sometimes people take a laboratory-made supplement that provides ubiquinol and ubiquinone to enhance their health. But how do they differ, and which one should you use? This article will compare and contrast the two nutrients so that you can make an informed decision about the best one for you. The Main Difference Between Ubiquinol and Ubiquinone Ubiquinol and ubiquinone are different in how they are formed from Coenzyme Q10. Ubiquinone is the oxidized form of CoQ10, whereas ubiquinol is the reduced or active antioxidant form. This simply means that ubiquinol has fewer electrons than ubiquinone. Interestingly, CoQ10 molecules repeatedly convert back and forth from the oxidized form to the reduced form. Although there is a microscopic difference between them, the two have different roles to play in the body and offer different benefits. Ubiquinone is sometimes construed as offering fewer benefits than ubiquinol, but this is not the case, as you will discover below. Benefits of Ubiquinol Energy Production Ubiquinol is primarily responsible for mitochondrial energy production. It is essential for transferring electrons to generate cellular energy. As a result, ubiquinol is important and can be considered a powerful antioxidant. Improves Heart Health The highest concentration of ubiquinol is found in the heart because this organ needs a lot of cellular energy to function. Reduces LDL Cholesterol Levels Ubiquinol also helps reduce LDL (low-density lipoprotein) cholesterol oxidation. High levels of this "bad" cholesterol cause a buildup of plaque in the arteries, leading to chest pains and heart attacks. There is also a link between high cholesterol and high blood pressure, which, again, poses serious risks of heart attacks and strokes. Assists Male Fertility Male infertility isn't an uncommon problem, and ubiquinol can help to improve fertility by protecting sperm cells from oxidative damage. Additionally, ubiquinol can boost sperm energy production, which can help increase sperm count. Benefits of Ubiquinone Prevents Migraines Studies have indicated that ubiquinone can help migraine sufferers by lowering the frequency of their migraine attacks. However, ubiquinone should not be seen as a specific treatment for migraines. Improves Skin Health Ubiquinone is good for your skin! It performs essential work in the body that helps to support the good health of your skin. Reduces Fatigue Much like ubiquinol, ubiquinone helps to produce energy and, as such, can help to fight fatigue and give your body fuel to perform at its best. More Cost-Effective Supplement Ubiquinone is cheaper to chemically process and manufacture than ubiquinol. This means that ubiquinone is the more cost-effective option when taken as a supplement. Which Is Better: Ubiquinol or Ubiquinone? To date, no studies have proven that ubiquinol is better than or inferior to ubiquinone. They both serve their purposes in the body and are very similar despite their minor differences. The roles they play in the body are determined by their bioavailability. It comes down to what your body needs at a specific point and how it responds to that need. Even if you consume ubiquinone, the body can change it into ubiquinol as it sees fit and deems necessary—and vice versa. The body can absorb Coenzyme Q10 in both forms equally and converts one form into the other in a constant state of equilibrium. Coenzyme Q10 as a Supplement There are many reasons to take supplements in addition to a healthy diet and exercise. And with so many benefits, Coenzyme Q10 is an excellent supplement to take. Should you look for ubiquinone or ubiquinone as the main ingredient? Because of the body's ability to convert one form into the other, it doesn't matter whether the supplement contains ubiquinone or ubiquinone. What's important is the quality of the supplement. The CoQ10 MD supplement is an excellent option as it also contains BioPerine® and MCT oil, which both help the body absorb the coenzyme. Just remember that when you take a supplement, it takes time for vitamins to work.
Benefits of Taking Collagen With Vitamin C
Brain healthBenefits of Taking Collagen With Vitamin C Collagen is the most abundant protein in the human body. It provides structural and functional integrity to the body. Collagen plays numerous roles in our health, including maintaining healthy skin, hair, and nails. It supports joint health, builds tendons and ligaments, reduces bone loss, and so much more (1). Vitamin C is an important nutrient that triggers collagen production. Vitamin C acts as a glue for the collagen fibers to bind together, so it plays a vital role in collagen synthesis (2). Collagen supplements are very effective, especially if they are in a form that's easily absorbed by the body. Approved Science® Collagen Pills is one such supplement. It contains hydrolyzed marine collagen and vitamin C. Collagen and vitamin C together have many benefits, and we'll talk about them in detail in this article, so stay tuned! Is Collagen with Vitamin C Good for You? The body produces collagen. So, why do we need collagen? With age, collagen production starts to decline. This leads to the disintegration of the structures that are supported by collagen. To combat this, it is important to supply this increased need with food or supplements (3). Collagen and vitamin C are a great combination that offers you optimum results. Let's delve into this a little deeper. The skin is composed of two layers. The outer layer is called the epidermis, and the inner layer is called the dermis. While the outer layer is highly cellular and acts as a barrier, the inner dermal layer ensures strength and elasticity. The dermis makes up 90 percent of the skin’s thickness. This layer is held together by collagen. It is this protein that gives your skin its elasticity and strength. Collagen helps form a fibrous network of cells called fibroblasts upon which new cells grow. Collagen protein makes up 70 percent of the dermis. Vitamin C is found in high levels in the epidermis and dermis layer and stimulates collagen synthesis. Vitamin C directly triggers DNA synthesis that helps regulate and maintain the intracellular amount of collagen. Therefore, taking vitamin C with collagen can help maintain good skin health. Its antioxidant property helps against UV exposure, a common factor for the decline in collagen (4). Research has shown that vitamin C can help reduce photo-damage, including wrinkles and pigmentation (5). Good Sources of Collagen and Vitamin C Some foods that are high in Vitamin C and are good for collagen synthesis include: Citrus fruitsBerriesPeppersGuavasBlackcurrantsCantaloupesParsleyGreen leafy vegetables such as spinach and kaleKiwisCruciferous vegetables such as broccoli and Brussels sproutsLycheesPersimmonPapayas In addition to that, fermented food such as sauerkraut is an excellent source of vitamin C and provides around 700 mg per cup. Foods that are high in collagen include: Bone brothEgg whiteSkin, bones, tendon, and ligaments of beef, pork, poultry, eggs, and fishOrgan meat Other foods that boost collagen synthesis are rich in vitamin C, copper, zinc, and glycine. These minerals are important for the following reasons: Copper This mineral activates an enzyme called lysyl oxidase, vital for collagen maturation. Lysyl oxidase cross-links collagen fibers with other fibers, forming a scaffold to support your tissues. Foods high in copper are organ meats such as liver and kidneys, oysters, shellfish, shitake mushrooms, and sesame seeds.Zinc Zinc serves as a cofactor in collagen production and helps activate proteins that are essential for collagen synthesis. It also helps reduce collagen damage. Foods high in zinc are oysters, red meat, poultry, beans, and nuts.Glycine Collagen contains high amounts of glycine. It helps increase collagen synthesis. Foods high in glycine are dried seaweed, legumes, meat, the skin of poultry, and bone broth. In addition, you can take collagen supplements. You can use Approved Science Collagen powder to provide the required collagen in food. Use it to make delicious smoothies or any other foods you enjoy. When Should You Take Vitamin C and Collagen? Aging, sun exposure, and poor diet can be the reasons for the decline in collagen and vitamin C production. Smoking, excess sugar, high-carb diets, and certain medications can aggravate vitamin C and collagen deficiency. When you notice signs of collagen deficiency, such as sagging skin, wrinkles, pain, and slow wound healing, it is time to boost your collagen and vitamin C levels. Vitamin C can help with collagen production and also give you stronger, glowing skin naturally. When you search for collagen supplements, be aware that there are different types of collagen. From marine to chicken and bovine collagen, you are spoiled for choice. Marine collagen is of higher quality than others and is absorbed much faster. Collagen supplements are suitable for those on keto diets as well.
Biotin vs. Collagen: Which Should You Use?
Brain healthBiotin vs. Collagen: Which Should You Use? Biotin and collagen are big names in the cosmetic industry. With time, it has grown in popularity for its effect on skin, hair, and nails. However, biotin and collagen are very different, and so are their functions. While collagen is a protein that your body produces, biotin is a vitamin that needs to be obtained from food. What Is Collagen? Collagen is a fibrous protein and the major component of almost all connective tissues. It is the most abundant protein in the human body. Collagen originates from the Greek word "kolla," which means glue. It is indeed the glue that binds your body together. It provides structural support and strength to your body. Collagen is found in the muscles, bones, ligaments, cornea, blood vessels, tendons, skin, hair, nails, and teeth. Your hair, skin, and nails are 90 percent collagen (1). Even though collagen is produced naturally, it starts to dwindle with age. You stop making collagen once you are 25, and by the time you are 30, the body starts to lose collagen. The drop is quite significant for women after menopause (2), (3). Collagen loss shows in your skin, hair, or nails and may manifest as joint pain, gastrointestinal issues, etc. Collagen supplements can help. Most of them are hydrolyzed peptides, which means collagen is broken down in a form that is easy to absorb. This is only available in supplements and not in food. What Is Biotin? Biotin is an essential B-vitamin and is also known as vitamin B7. It is often called vitamin H because of its effects on hair. Your body can’t naturally make biotin; therefore, you must get it through food and supplement for optimum function. Biotin is a cofactor and is crucial in carbohydrate, protein, and fat metabolism. It plays a very important role in the body—producing energy from the food you eat. It helps maintain a steady blood sugar level and supports cell growth (4). Biotin comes from the Greek word “biotos,” which means life or sustenance. It keeps your skin, hair, eyes, liver, and nervous system healthy. Similar to collagen supplements, biotin supplements have also gained popularity for their benefits. Can I Take Biotin and Collagen Together? Both biotin and collagen are big players when it comes to hair, nail, and skin health. While biotin is known to stimulate hair growth and strengthen nails, collagen helps slow down aging, reduces wrinkles and cellulite, and stimulates hair growth. Whether you can take biotin and collagen together depends upon your needs. If you are looking for a supplement for joint health, bone health, and reducing bone loss, you can go for collagen supplements. If you're looking for something to help treat your dermatitis or alopecia, you can go for biotin. However, if your concern is brittle nails, excess hair fall, and acne, biotin and collagen can be taken together. Both play vital roles in supporting hair, skin, and nail health. Both supplements are safe and complement each other well. Foods High in Collagen and Biotin For adolescents and adults, 30-100 mcg of biotin is recommended per day. Foods that are high in collagen include: Bone brothSkin, bones, tendon, and ligaments of beef, pork, poultry, eggs, and fishOrgan meat Foods rich in protein, zinc, copper, and vitamin C can also help collagen production in the body. Foods that are high in Biotin include: Meat, including organ meatEgg yolkMilk and milk productsMushroomsFish Nuts such as almonds and peanutsWhole grainsSeedsVegetables such as broccoli, cauliflower, spinach, and sweet potatoesFruits such as avocado, apples, and bananasNutritional yeast What is the Difference Between Collagen and Biotin? Collagen is a protein, and biotin is a vitamin. Your body produces collagen until the age of 25, while biotin is an essential nutrient that needs to be obtained from food and supplements. Collagen supplements can help improve skin elasticity and hydration. It can help relieve joint pain, prevent bone loss, boost muscle mass, and promote heart, gut, and brain health. In addition, collagen supplements also help strengthen the hair follicles, promoting healthy hair. It can prevent hair follicle damage and reduce graying. Biotin supplements help stimulate keratin hair growth and increase the rate of follicle growth. Collagen deficiency occurs with age. In addition, smoking, excessive exposure to the sun, and a high sugar diet can lower your collagen levels. Skin sag and wrinkles, joint pain, stiff tendons and ligaments, low muscle mass, thinner intestinal lining, etc., are some of the signs of collagen deficiency. Biotin deficiency is rare but occurs due to genetic problems, long-term dieting, intestinal problems, chronic alcohol use, inflammatory bowel disease (IBD), certain medicines, and biotinidase deficiency. Scaly, red rashes near the eyes, nose, and mouth and thinning hair are some of the signs of biotin deficiency. Collagen comes in many forms: powder, pills, gummies, and cream. Biotin only comes in pills. The benefits of collagen powder are numerous. While collagen supplements can make up for the decrease in collagen production that comes with age, biotin supplements work for people who are biotin deficient. Look for a collagen supplement with vitamin C. Benefits offered by vitamin C not only include immunity-boosting and wound healing, but it is also vital for promoting collagen production.
5 Reasons Why You Are Forgetful or Absentminded
Brain health5 Reasons Why You Are Forgetful or AbsentmindedWhile not inherently harmful, forgetfulness and absentmindedness can undoubtedly be an annoyance. Usually, a lapse in memory is not something to be concerned about; however, it is important to know what might be causing it. Forgetfulness can be thought of as simply having a lapse in your memory, while absentmindedness refers to a state of being where you may be lost in your thoughts and not thinking or noticing that which you should. For the purpose of this article, however, we will use the terms interchangeably. Let's take a look at some of the reasons you may be experiencing forgetfulness or absentmindedness. 1. Fatigue One of the main reasons for memory lapse is fatigue. Sleep deprivation can affect both your long- and short-term memory and your overall cognitive performance (1). A lack of sleep may cause difficulty in one's recall. For the most part, this is mild and refers to simple spells of absentmindedness. It is important to note here that fatigue can occur as a result of both quality and quantity of sleep. Quantity of sleep refers to how many hours you are sleeping, whereas quality refers to how beneficial the rest was. Light and noise pollution, excessive screen time before bed, and alcohol consumption can all influence the quality of your sleep. You can sleep for a full eight hours, but you will not receive all of the benefits if the quality is poor. 2. Stress In times of high pressure, you may find yourself experiencing more frequent lapses in your memory or otherwise being in a state where your mind is not focused on what it should be. Higher cortisol levels have been associated with a decline in cognitive function (2). Cortisol is the primary stress hormone in your body, and individuals with higher cortisol levels (and, by deduction, more stressed) have exhibited stronger feelings of absentmindedness and forgetfulness. 3. Depression Any mood disorder that affects the hippocampal region in the brain will have some effect on memory. The hippocampus is responsible for the storage and retrieval of declarative and spatial memory (3). Declarative Memory This refers to memories of events that occurred or facts that you know. For example, the knowledge that you have about the date of your mother's birthday. Spatial Memory This memory orientates you and allows you to remember the location of things or something happening. For example, remembering where you hung your jacket. Studies have found a correlation between individuals with depression and a decrease in hippocampal volume (4). This would explain the forgetfulness of events which would form part of their declarative and spatial memory. 4. Alcohol Abuse Alcohol, particularly alcohol abuse, can seriously damage the hippocampal structure, which can cause you to experience increased sensations of absentmindedness (5). In addition to this, alcohol can significantly contribute to brain atrophy, which will cause cognitive decline in all aspects. While the effects of alcohol abuse on the hippocampus do interfere with short-term memory and can be as mild as simple forgetfulness, alcohol abuse can certainly lead to more long-term adverse effects. 5. Thyroid Problems As strange as the connection may seem, your thyroid plays a huge role in your cognitive function and can even impact the development of dementia. Hyperthyroidism, or a thyroid that produces more hormones than it should, can lead to sleep deprivation (6). As discussed before, a lack of sleep can lead to memory lapses and a prolonged state of absentmindedness. Should You See a Doctor for Forgetfulness? If you are experiencing memory lapses that are frequent and more severe than what can be considered as simply being forgetful, it is advised that you see a doctor. Risk of Dementia One key concern is the relationship between memory loss and various forms of dementia. If you are an older individual experiencing frequent periods of forgetfulness and absentmindedness, consider seeing your doctor about the onset of one of the many forms of dementia. Some other symptoms to look out for include: Difficulty finding the correct word for mundane things Irritability Depression or anxietyIncreased memory lossA lack of responsibility Marked changes in personality For the most part, mild feelings of forgetfulness and absentmindedness should not be a cause for concern. Perhaps you are simply going through a stressful period in your life, or you didn't get a good night's rest. You should be wary when these symptoms persist, worsen, or suddenly appear entirely out of character.
Brain Fog: Definition, Causes, and Natural Remedies
Brain healthBrain Fog: Definition, Causes, and Natural RemediesForgetting things and being absentminded is a common occurrence among all of mankind. We all tend to forget the small stuff—our wallets or glasses before leaving the house, or we may not be able to remember the name of a person we just met. However, when the forgetfulness becomes more intense or recalling something gets tough, it may be a symptom of brain fog. Brain fog is a genuine issue that disrupts productivity and health. Read on to find out what brain fog is and how to resolve this issue. What Is Brain Fog? Brain fog is a type of cognitive dysfunction that's used to describe a variety of mental issues. The term is often used to describe symptoms such as inability to focus or concentrate, memory lapses, short-term memory issues, extreme and constant feelings of tiredness, and forgetfulness. Brain fog is a serious concern and is different from feeling a bit lost or overwhelmed occasionally. Potential Causes of Brain Fog There is a variety of conditions that can cause brain fog—some that are easily treatable, and others that will require medical intervention—including: High-stress levelsPsychiatric conditions such as depression and anxietyNot getting enough exerciseLack of sleepHormonal imbalancesNutritional deficiencies such as vitamin B12 and folic acid Medical conditions such as anemia, hypothyroidism, chronic kidney and liver diseases, and Lyme diseaseLow blood glucose or low sodium levelsInfections, including viral infections and tuberculosis. In fact, brain fog is even a post-COVID symptom that people are experiencingDehydration Rarely, in some cases, brain fog can be the harbinger of major psychiatric problems such as dementia, brain stroke, or brain tumor. How to Treat Brain Fog Naturally The treatment option for brain fog depends entirely on the potential cause, and some natural treatments include: Getting more sleep Studies suggest that 7-9 hours of sleep each night is good for the body and brain. Be active and exercise Regular exercise helps increase your blood flow which improves wakefulness and diminishes brain fog. Manage your stress Dedicate an hour or so in your busy schedule to practice stress reduction therapies such as meditation, journaling, reading, and exercising. Eat healthily and drink plenty of water Include foods that are brain protective. Leafy green vegetables, blueberries, and high protein foods in your diet can help do so. Omega-3s are a great way to keep your brain healthy and avoid brain shrinkage. Sufficient water keeps you hydrated and prevents brain fog. Home remedy for brain fog Certain herbs for brain fog have been used for centuries. Examples of herbs for brain fog include Ashwagandha, Brahmi, Guduchi Gingko Biloba, Lemon balm, and Shankhapushpi, which can improve your concentration and focus. Supplements for Brain Fog Brain fog can be caused by nutritional deficiencies. Supplementing your body with the following ingredients may reverse the problem: Magnesium, vitamin C, and L-Theanine Nutrient-rich diets Those high in antioxidants boost brain power and help prevent brain fog. Among the various natural remedies, turmeric and zinc for brain fog are among the most popular ones. Other vitamins Especially B-vitamins and vitamin D have been found to improve brain fog. But too much vitamin D and brain fog are also associated, so it's best to stay within the recommended doses for these nutrients. Looking for a particular supplement to relieve brain fog? See our brain-boosting supplement.
8 Best Herbs for Brain Fog
Brain health8 Best Herbs for Brain FogFor centuries, herbs have been used in treating various symptoms of all kinds of ailments. In Indian ayurvedic healing, Brahmi and Ashwagandha are renowned herbs for focus and concentration. Chinese herbs such as ginseng and even Chinese mushroom herbs are gaining more popularity in western countries for their nootropic and adaptogenic properties. Here are some of the best herbs for treating brain fog naturally: 1. Tulsi The Holy Basil, commonly known as Tulsi, is hailed as the “Queen of Herbs” (1). In Ayurveda, Tulsi is considered one of the most effective herbs for boosting mental clarity. It has both adaptogenic and nootropic properties (2). With its antioxidant capabilities, Tulsi can influence brain neurochemistry and help reduce cortisol levels. Consistent Tulsi in your diet enhances nervous system functions, improving mental clarity and memory. 2. Bacopa Monnieri Bacopa monnieri, or Brahmi, contains active compounds known as bacosides, which have potent antioxidant effects (3). It is one of the best ayurvedic herbs for mental clarity. Brahmi has nootropic properties that support brain functions such as cognition and memory, improving the ability to retain new information (4)(5). Brahmi also calms the central nervous system and balances mood. 3. Ashwagandha Ashwagandha is one of the most researched herbs and has been found to boost overall brain function. It improves focus and memory, increases energy levels, relieves stress. Also known as Indian ginseng, Ashwagandha is an adaptogen that helps the body manage stress (6)(7). 4. Turmeric The most active compound in turmeric is curcumin, which has potent anti-inflammatory and antioxidant properties. Curcumin enhances the action of the brain neurotransmitters serotonin and dopamine (8,9), improving neurological function and combatting brain fog and mental fatigue. Curcumin also works as an anti-depressant (10). 5. Amla Just 100 grams of amla or Indian gooseberry offers you as much vitamin C as eating 20 oranges! Vitamin C is an antioxidant strongly linked to cognitive functions and brain health (11). Vitamin C has been found to support the healing of traumatic brain damage. Amla is used in treatments for Alzheimer's, along with curcumin (12). 6. Gotu Kola Gotu kola is called the “Herb of Longevity” as it boosts health and wellbeing. Also known as Indian pennywort, it improves skin, kidney, and liver health. It is used in traditional Ayurvedic and Chinese medicine for its cognition-enhancing effects (13) and anxiolytic properties (14). Nourish your brain with such herbs for overcoming gluten brain fog. 7. Shankhpushpi Shankhpushpi gets its exotic name from its conch or shankh-shaped flowers. This plant is used in Ayurvedic medicine to make brain tonics that support the central nervous system (15). Shankhpushpi boosts cognition, improving mental clarity and focus (16). Shankhpushpi helps regulate the production of the stress hormones cortisol and adrenaline, thus helping soothe anxiety. 8. Guduchi In Indian mythology, Amrit is known as the "Food of the Gods." This heavenly elixir was said to be the secret to being eternally young. The Ayurvedic herb Guduchi is nicknamed Amrit, which should give you some idea of how powerful its adaptogenic properties are (17). It not only boosts cognition and focus but also works as a metabolism and immunity booster. Guduchi (Tinospora cordifolia) has anti-microbial, anti-allergenic, and anti-inflammatory properties (18). Truly natural remedies are healthier choices than over-the-counter medicines with unwanted side effects. To overcome brain fog, include these herbs in your diet and remember to exercise regularly.