5 Best Women’s Gut Health Supplements to Prevent IBS Flare-Ups
There are many types of gut health supplements with anti-inflammatory ingredients, digestive enzymes, probiotics, etc. which help prevent IBS flare-ups.
Updated January 23, 2023.
IBS stands for Irritable Bowel Syndrome, a condition that affects the digestive system and is slightly more common in women than in men. Common symptoms include cramping, abdominal pain, bloating, gas, constipation, or diarrhea, with some people experiencing more than one symptom.
Some of the possible triggers include stress, infections, and certain medications. Avoiding inflammatory foods such as gluten, sugar, grains, lactose, fiber, and omega fatty acids may help reduce IBS symptoms, although taking gut health supplements can also help prevent IBS flare-ups.
In this article, we've provided the best 5 supplements for women with active ingredients for managing IBS symptoms or preventing flare-ups.
5 Best Women’s Gut Health Supplements for IBS
- Best for Painful IBS Symptoms: Irritab
- Best for an Improved Absorption of Vital Nutrients: Probiotic
- Best for Colon Health: Colonax
- Best for an Upset Stomach: Turmeric MD
- Best for a Healthy Digestion: Digestive Enzymes
1. Best for Painful IBS Symptoms
Relieve IBS-induced pain
Buy NowIngredients
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Turmeric, ginger root, cumin, aloe vera, digestive enzymes
Amount
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60 capsules
Warranty
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60-day money-back guarantee
Frequent abdominal pain is the dominant symptom reported by most people with IBS. The sensation starts in the gut and travels to the brain where it's intercepted as pain, which is why IBS is also known as a brain-gut disorder.
To manage painful IBS symptoms, Approved Science’s Irritab contains active ingredients with strong anti-inflammatory properties. The supplement contains turmeric, ginger, and aloe vera, which help reduce inflammation, soothe irritation in the intestine, and have a calming effect on the mind.
The psyllium, perilla leaf, and cumin in the supplement help improve digestion to prevent IBS triggers. The blend of digestive enzymes in Irritab helps the body break down food properly, relieving cramping and bloating. Combined with BioPerine®, a patented black pepper extract, Irritab increases the bioavailability of nutrients to ensure faster action.
2. Best for an Improved Absorption of Vital Nutrients
Ensure better nutrient absorption
Buy NowIngredients
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10 different probiotic strains, including L. acidophilus and S. boulardii
Amount
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60 capsules
Warranty
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60-day money-back guarantee
Probiotics are beneficial live microorganisms that can help create a healthy gut microflora when administered in adequate amounts via food. Prebiotics, on the other hand, are the foods that probiotics feed on. As probiotics improve digestion and absorption, boost the immune system, and reduce inflammation, they play a significant role in decreasing IBS flare-ups.
Approved Science’s Probiotic supplement with prebiotics is specially formulated to balance your gut bacteria for optimal digestion. Probiotics produce short-chain fatty acids (SCFAs) such as acetate, propionate, and butyrate, which have anti-inflammatory properties.
By inhibiting the growth of harmful gut bacteria, this supplement prevents infection and bowel irritation. It also improves women’s urinary tract health, prevents IBS complications such as constipation and diarrhea, reduces allergies, and improves cognitive health.
3. Best for Colon Health
Optimize your colon health
Ingredients
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Psyllium husk, flaxseed powder, L-acidophilus, papaya leaf
Amount
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60 capsules
Warranty
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60-day money-back guarantee
In people with IBS, the colon muscles tend to contract more than in those who don't have IBS. As the gut wall becomes more sensitive, they tend to have lower pain tolerance. Supplements that effectively eliminate waste by promoting regular bowel movements are the best for colon health.
Approved Science’s Colonax is a colon cleansing supplement that aids the digestive process by flushing out toxins and wastes, promoting regular bowel movement, and nourishing a healthy colon. It has psyllium husk, oat bran, glucomannan, apple pectin, and flaxseed powder to cleanse the waste and toxins from the body. What's more, the supplement's prune juice and senna content are natural laxatives that stimulate muscle movement in the intestine and cleanse the colon.
Finally, mangosteen in the supplement is a potent antioxidant with strong anti-inflammatory properties, while L-acidophilus prevents the growth of pathogens.
4. Best for an Upset Stomach
Soothe upset stomach symptoms
Buy NowIngredients
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Turmeric, BioPerine®
Amount
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60 capsules
Warranty
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60-day money-back guarantee
Unbalanced gut microflora, food sensitivity, malabsorption, and intestinal inflammation are common in those with IBS, so an upset stomach tends to occur frequently.
Approved Science’s Turmeric MD contains 1500 mg of highly concentrated turmeric derived from the Curcuma longa plant, as well as curcumin and two other active curcuminoids. These active ingredients with strong anti-inflammatory properties alleviates upset stomach symptoms caused by IBS.
Combined with BioPerine®, a patented concentrated source of piperine, this supplement has high bioavailability for better results. Apart from soothing an upset stomach and relieving digestive ailments, Turmeric MD is also an antidepressant and a natural fat burner that boosts antioxidant levels and promotes heart health.
5. Best for a Healthy Digestion
Achieve better digestive health
Buy NowIngredients
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Betaine HCl, multiple digestive enzyme types, BioPerine®
Amount
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60 capsules
Warranty
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60-day money-back guarantee
The gut contracts and relaxes in a rhythmic way to produce a bowel movement, and IBS disrupts these muscle contractions by speeding them up or slowing them down. This often results in incomplete digestion, and undigested food produces gas, bloating, and cramping.
Approved Science’s Digestive Enzymes supplement contains 22 plant-based enzymes that aid digestion. The supplement helps break down food properly and increases the absorption of nutrients. The betaine HCl in the supplement helps balance pH levels for the optimal release and functioning of digestive enzymes.
A healthy digestive system creates the ideal gastric environment for the gut microbiome, reducing gas, cramps, and bloating.
Relieve IBS Symptoms With the Right Supplement
Over a tenth of the global population suffers from IBS. An inflamed gut, defective gut movement, imbalanced gut microbiome, food sensitivities, and other digestive issues are some of the ailments associated with IBS.
Although IBS can never get cured completely, you can reduce its symptoms with gut health supplements with anti-inflammatory ingredients, digestive enzymes, prebiotics, and probiotics. The supplements on our list contain these beneficial ingredients to help prevent IBS flare-ups.
