6 Best Fertility Supplements for Men: Increase Sperm Quantity, Motility, and Libido
Updated December 22, 2022.
Low sperm count and poor sperm quality are two of the most common causes of male infertility. Nearly one in every six men suffers from this condition. This can be distressing for couples, creating stress and tension in their relationship.
To address the causes of infertility and reduce the effects of this problem, here are the 6 best fertility supplements for men that help increase sperm quantity, motility, and libido.
6 Best Supplements for Increasing Male Fertility
- Best for Male Fertility and Libido: Testosterone Booster
- Best for Increased Sperm Quantity: Male Enhancement
- Best for Sperm Quality: Irish Sea Moss
- Best for Motility: CoQ10 MD™
- Best for Erectile Dysfunction: Tribulus
- Best for Overall Health: Multi-Vitamin
What Causes Infertility In Men?
Infertility in men can occur due to low sperm production or abnormal sperm function. There may be blockages that prevent the delivery of sperm, decreasing sperm quantity and motility.
Sperm motility refers to how efficiently the sperms are able to swim through the woman’s reproductive tract and reach their target to fertilize the egg.
Some factors that increase the risk of infertility include:
- High estrogen levels
- Insulin resistance
- Statin drugs
1. Best for Male Fertility and Libido
Low testosterone levels can affect your libido and lower sperm count, jeopardizing the chances of getting your partner pregnant. This can affect sexual performance and even lead to depression.
To mitigate this problem, Approved Science’s Testosterone Booster contains a powerful dose of 600 mg of Tribulus Terrestris, which increases free testosterone levels. The supplement also contains Tongkat Ali, which helps improve male fertility.
The supplement's potent ZMA blend (vitamin B6, zinc, and magnesium) along with vitamin D releases the bound testosterone, which is then free to circulate in the blood.
» Boost your libido with Testosterone Booster
2. Best for Increased Sperm Quantity
The sperm count is said to be low when the semen contains fewer than 5 billion sperm per milliliter.
To boost sperm count, Approved Science Male Enhancement increases blood flow to the penis to achieve and maintain erections, which in turn can increase sperm count.
As it contains Tongkat Ali, the supplement increases testosterone levels and improves sperm quantity and motility. As for its other ingredients, nettle root improves sperm quality, while Ginseng promotes the production of nitric oxide. This causes the smooth muscles to relax and the arteries in the penis to dilate and fill with the blood required to keep an erection.
It also contains Ginkgo biloba, Rhodiola Rosea, Muira Puama, DHEA, vitamin B3, medicinal mushrooms, zinc, and folic acid. Saw Palmetto is another ingredient that boosts libido and enhances energy levels.
» Increase sperm quantity with Male Enhancement
3. Best for Sperm Quality
Nutrient deficiencies can negatively impact sperm quality. Supplementing with vitamins and minerals such as vitamin D, zinc, and folic acid can improve sperm concentration and count.
Designed to boost sperm quality, Approved Science's Irish Sea Moss contains 1000 mg of Irish sea moss per serving—this alga has over 92 minerals, essential vitamins, and amino acids.
This supplement boosts immunity, reduces inflammation, and increases metabolism. In addition to its high zinc content improving sperm quality, Irish sea moss has strong antioxidant properties as well.
Along with bladderwrack and burdock root, Irish sea moss enhances sexual and reproductive health.
» Improve sperm quality with Irish Sea Moss
4. Best for Motility
In sperm cells, CoQ10 acts as an energy-promoting agent and an antioxidant. This element is needed by the mitochondria to convert nutrients into energy for the cells to give their optimum performance.
Approved Science’s CoQ10 MD™ has fast-absorbing CoQ10 that fights free radicals and prevents damage from oxidation. It improves the mitochondrial functioning of the sperm and improves sperm motility.
Studies suggest that a 200–400 mg dosage of CoQ10 can protect the sperm cells from damage from oxidation and boost energy for motility. In line with these recommendations, Approved Science's CoQ10 MD™ has a 300 mg daily serving of CoQ10.
Together with MCT oil, this unique supplement has one of the highest bioavailable CoQ10. Apart from aiding male fertility, it's also associated with better memory and cognition, slowing down aging, improving blood sugar levels, and enhancing exercise performance.
» Enhance sperm function and motility with CoQ10 MD™
5. Best for Erectile Dysfunction
Erectile Dysfunction (ED) is the inability to get or keep an erection firm enough for adequate sexual performance. Tribulus Terrestris is known to have aphrodisiac properties and can reduce symptoms of ED.
Drawing on these benefits, Approved Science's Tribulus helps boost testosterone production by stimulating the hormones in the pituitary gland, which improves mild to moderate ED in men.
This supplement contains 1500 mg of Tribulus Terrestris, which is potent enough to recharge your libido.
Apart from boosting testosterone production and increasing your sex drive, this supplement promotes muscle growth, enhances sports endurance, increases stamina, and reduces blood sugar and cholesterol levels. It also contains Bioperine for increasing the absorption and effectiveness of the product.
» Fight ED and recharge libido with Tribulus
6. Best for Overall Health
A good multivitamin supplement can improve your overall health, which in turn improves your reproductive health. To this end, Approved Science's Full-Spectrum Multi-Vitamin contains 22 vitamins, minerals, and antioxidants that provide support to all the organs in the body.
It promotes restful sleep by calming the nerves, fortifies the immune system, balances blood sugar levels, regulates muscle function, enhances metabolism, and promotes brain, heart, and ocular health. What's more, vitamins C, D, and E are vital for sperm health, while the zinc in this supplement increases semen volume and sperm motility.
Among other benefits, the green tea extract promotes weight loss and slows down aging, while the phytonutrients obtained from fruits and vegetables fortify the body and optimize overall health.
» Promote better health with Multi-Vitamin
Boost Male Fertility With the Right Supplements
Infertility in men can create a lot of stress for the individual involved as well as his partner, as a low sex drive can negatively impact relationships.
However, certain herbs such as Tribulus Terrestris, Tongkat Ali, and Ashwagandha can improve testosterone levels and sperm quality. Vitamin D3, zinc, and selenium improve sperm count and quality, while CoQ10 improves overall sperm health. The supplements on this list contain these ingredients to promote reduced fertility issues in men.
Make sure to choose the right supplement that addresses your specific needs.