How Green Tea Helps With Weight Loss and Boosts Your Metabolism
Green tea is a well-known ingredient that holds numerous health benefits. Here's how it promotes weight loss and boosts your metabolism to increase fat burning.
Published February 7, 2023.
Among the many metabolism superfoods that can aid your weight loss efforts, green tea is a popular low-calorie drink with numerous health benefits.
Green tea promotes weight loss by boosting your metabolism and increasing fat burning. It also helps regulate blood sugar levels and suppress appetite, so it's a great option for drinking when you're hungry between meals to avoid adding on calories. Here's how green tea can speed up your weight loss journey.
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Benefits of Green Tea
Green tea contributes to your weight loss plan in the following ways:
- Boosting metabolism: Green tea is rich in antioxidants such as EGCC which helps break down excess body fat. As such, the anti-obesity effects of green tea boost metabolism and help burn more calories.
- Regulating blood sugar levels: Low insulin levels promote fat burning, while high insulin levels lead to fat storage. Green tea helps balance these blood glucose levels, promoting weight loss and decreased fat mass and reducing food cravings.
- Supporting fat burning: Drinking green tea before your workout can help increase the amount of fat burned during exercise. The caffeine content in green tea will perk you up before your workout and keep you motivated throughout your routine.
Reach Your Weight Loss Goals With Green Tea Extract
Approved Science’s Green Tea Extract supports weight loss by boosting your metabolism, regulating blood glucose levels, and encouraging fat burning.
Apart from offering green tea benefits for weight loss, this supplement offers numerous other health benefits as well. Rich in antioxidants, it fights free radicals and slows down aging while also reducing the risk of cardiovascular disease, supporting brain health, and enhancing cognitive functions.