Enhance Your Health
Read expert insights and recommendations on how to improve your health and boost your overall well-being - naturally.
5 Best Hair Growth Supplements for Faster Regrowth & Scalp Protection
Although it's normal to shed between 50 and 100 hairs every day, when hair loss exceeds this number and causes thinning hair or baldness, it becomes a matter of concern. Although it can be distressing
3 Best Supplements to Promote Hair Growth and Thickness for Men 35+
Hair growth and thickness wane dramatically as we age, especially in men. Once men cross into their late 30s and early 40s, hormonal imbalances can occur. High androgen levels and nutritional deficien
7 Best Ways to Stimulate Blood Flow to Your Scalp Promote Hair Growth
Proper blood circulation is necessary for healthy hair because the hair follicles get all their nourishment from blood. When that doesn’t happen, you’ll have brittle hair and even suffer hair loss. Th
7 Vitamin and Mineral Deficiencies That Are Causing Your Hair Loss
Our overall health and well-being are dependent on many factors. Of these, the most important is a nutritious, balanced diet. When the body doesn't get the necessary amount of specific nutrients, such
Reasons Your Hair Is Falling Out—and What to Do About It
Hair loss can happen to both men and women, and it’s something that most of us want to avoid or treat as soon as possible. There are many different causes of hair loss, and most of them can be dealt w
Reduce Hair Loss With These 3 Trace Minerals
The body needs various kinds of nutrients to function effectively. Micronutrients such as vitamins and minerals are essential to maintain overall health and well-being. Though, required in tiny quanti
Biotin vs. Collagen for Hair Loss: Which Works Better?
When it comes to hair loss, there is a lot of hype around two often-heard nutrients: biotin and collagen. So, what are they, and how important are they for hair health? Water-soluble biotin, a common
Hair Loss From Excess Vitamin A—Is It Possible?
Vitamins are essential for maintaining health and adequate bodily functioning. As the body does not produce these nutrients, they must be synthesized through diet or via supplements. One of the primar
Do Amino Acids Prevent Hair Loss?
Hair loss is a problem that many people experience some time in their lives. Fortunately, much can be done to treat the condition, so if it’s happening to you, don’t despair. The causes of hair loss v