Should I take collagen with vitamin C everyday?

Asked 2 years ago

My daughter has turned me on to collagen supplements and I'm doing more research on their benefits. I have found a brand of collagen supplements with vitamin C that seems to get very good reviews and positive results. Is it okay for me to take collagen with vitamin C everyday?

Damon Conner

Tuesday, May 10, 2022

Yes, it is okay and even recommended, to take collagen together with vitamin C daily. Vitamin C is required for the synthesis of collagen in the body through the production of pro-collagen. Additionally, it helps in the absorption of collagen and in keeping collagen fibers bound together. Taking a combination of both before working out has been found to increase collagen synthesis.

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