What are the benefits of biotin over collagen?

Asked 2 years ago

The buzzword among health and beauty gurus is collagen. I understand that collagen is a protein found in the body that is part of our skin structure. But now my friends are all talking about the biotin supplements that they're taking to help them with their hair and nails. What are the benefits of biotin over collagen? Is biotin better than collagen?

Biotin Collagen

Tyler Sharp

Tuesday, May 10, 2022

Biotin is a B vitamin while collagen is a protein that's already found in abundance in the body. Collagen can increase the thickness of your hair, improve skin elasticity and make your nails less brittle. Biotin, on the other hand, can help prevent hair loss and improve skin by clearing up rashes and acne.  If your aim is to improve both skin and nails, then find a supplement that contains both biotin and collagen.