How often should I take biotin to strengthen my hair?

Asked 2 years ago

I need to take biotin in order to strengthen my hair. How often should I take it to get the best results?

Lester Stevens

Tuesday, July 05, 2022

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Biotin is a water-soluble B vitamin. This means that excess amounts are excreted from the body through urine. This makes it safe to take a biotin supplement daily and the recommended amount is 2-5mg (milligrams) per day. It's best to stick to this daily limit to avoid any negative effects, though these are rare.

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How often should I take biotin to strengthen my hair?

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