How many times can you take fo-ti per day for hair loss prevention?

Asked 2 years ago

Hi, I'm looking for a natural treatment for hair loss and re-growing my hair. I figured to give fo-ti a try. How many times a day should I take it to have effective results?

Hair loss Fo-ti Dosage Hair growth

Kellen Benitez

Thursday, July 28, 2022

The appropriate dose of fo-ti depends on your health, age, and medical history,  among other factors.  For now, there's insufficient scientific evidence to help determine an appropriate dose for fo-ti. However, recommendations from the Natural Medicines Database and other professionals state that it's best not to take more than 30 grams per day. The typical dosage is 9-15 grams boiled into tea or 3-4 grams of the tincture or capsules, twice a day.