Best Collagen Supplements for Osteoporosis

Collagen is the most abundant protein in the body. It accounts for one-third of a healthy human body. It is the protein that helps hold your body together. Collagen is the main protein in all connective tissue, including your bones.

It is made of long chains of amino acids tightly bound together, giving it a fibrous structure. This structure makes the collagen strong enough to support hard tissues like bones.

Benefits of Collagen for Osteoporosis

Osteoporosis is a severe loss of bone mass and density. Bone is made of protein and minerals. Collagen makes up 90 percent of your bone matrix protein. The combination of collagen and calcium is what supports muscle strength and flexibility.

With age, collagen production starts to decrease. Our skin shows signs of aging and wrinkles due to loss of collagen. Similarly, your bones also weaken with age. Osteoporosis is caused by the loss of collagen and calcium in the bones.

Therefore, supplementing with collagen peptides can prove helpful in improving osteoporosis. Studies have stated that collagen peptides significantly increase bone mineral density (BMD) (1).

Which Type of Collagen is Best for Osteoporosis?

The best type of collagen to take for bones is Type I collagen. Marine collagen sources are typically the best source of Type I collagen. Type II collagen is found in the cartilage. It supports joint and connective tissue health.

Collagen peptides are primarily composed of Type I collagen and can be an excellent choice for those with osteoporosis. Cartilage collagen has a considerable amount of Type II collagen.

Approved Science® Collagen pills are one supplement that perfectly hits the box. Made of marine collagen, its absorption is 1.5 times better than the other brands. With no fillers or additives, it provides the collagen needed for improving osteoporosis and bone health.