Best Collagen Type for Bone Health
Collagen plays a vital role in our bone health. Collagen supplements can help our bodies stay healthy, and there are several to choose from.
Published June 27, 2022.
Collagen is important to the body because it helps to maintain strong bones, nails, skin, and hair. Collagen plays an important role in the body’s functioning and structural strength.
Along with calcium, collagen is essential for bones as it helps build their flexibility and tensile strength. Taking collagen can assist the body because as we age, the production of collagen decreases.
Although there are many types of collagen, Type I collagen is the most important. Taking supplements, such as Approved Science® Collagen Pills, will help your body with collagen production and improve your bone health.
However, read on to learn about the different types of collagen and their benefits.
Different Types of Collagen
There are many different types of collagen, but only seven of them matter to the human body. Of those seven, three are considered the most important for a healthy body.
Type I Collagen
This type of collagen is best for your skin and bones. Production of Type I collagen starts to decrease when we turn 25, which can eventually lead to collagen deficiency.
Type II Collagen
This collagen type isn’t found as abundantly in the body but is still very important. Type II collagen is the main component of your body’s cartilages.
Type III Collagen
This type of collagen is found in your body’s bone marrow but can also be found alongside Type I collagen.
When you take a collagen supplement, you will help your body retain healthy levels of this important protein. Supplements come in various forms, and there are even different types of collagen powder you can take daily. Bovine collagen is also a consideration to keep in mind.