Will collagen help me with my weight loss journey?

Asked 2 years ago

I have been on my weight loss journey for a little over a year now. I have been advised by my friends that collagen can help me lose weight. Is this possible? Can collagen help me with my weight loss journey?

Collagen

Ernesto Knox

Friday, June 03, 2022

Collagen is a protein found abundantly in the hair, skin, nails and connective tissues, tendons and ligaments. It can help you lose weight by increasing satiety or the feeling of fullness, reducing hunger and lowering the calories you eat in a day. Additionally, collagen helps in building lean muscle mass and this will increase your metabolism. Finally, collagen helps keep your skin tight and supple, preventing your skin from sagging as you lose weight.