7 Best Women’s Hormone-Balance Supplements for Menopause Symptom Relief
Supplements with ingredients such as Black cohosh, Siberian Ginseng, Ginkgo biloba, & Lion’s mane can help balance hormones, offering menopause symptom relief.
Updated January 23, 2023.
For women, menopause can set in any time between 40 and 55 years of age. During menopause, there's a drastic drop in the sex hormones released by the ovaries, which causes hormonal imbalance that comes with various uncomfortable symptoms. Common symptoms of menopause include mood fluctuations, hot flashes, vaginal dryness, osteoporosis, weight gain, night sweats, etc.
Although a healthy lifestyle including a nutritious diet and regular exercise can help reduce these symptoms, nutritional supplements can be very beneficial as well.
In this article, we've provided 7 Approved Science supplements with powerful ingredients that provide relief from menopausal symptoms.
7 Best Women's Supplements for Menopause Symptom Relief
- Best for Maintaining Hormonal Balance: Anxietex
- Best for Strengthening the Immune System: Migranex
- Best for Sleep Problems: Sleepsyl
- Best for Reducing Fatigue: Energysyl
- Best for Improving Mental Clarity: Memorysyl
- Best for Hot Flashes: Evening Primrose Oil
- Best for Relieving Menopausal Symptoms: Menoprin
1. Best for Maintaining Hormonal Balance
Fight hormonal imbalance
Buy NowIngredients
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Valerian root, 5-HTP, L-theanine, magnolia, Siberian ginseng
Amount
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60 capsules
Warranty
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60-day money-back guarantee
As they approach menopause, women experience hormonal imbalances. Fluctuating levels of estrogen and testosterone can cause various unpleasant symptoms, including anxiety.
Approved Science’s Anxietex contains valerian root, 5 HTP, L-theanine, passion flower, chamomile flower, Bacopa monniera, and magnolia, which contain psychoactive properties that reduce mental and physical stress.
What's more, the Siberian ginseng in this supplement reduces anxiety and depression while vitamins and minerals contribute to more balanced hormones and reduced anxiety. Anxietex helps maintain hormonal balance, increase serotonin levels, and nurture restful sleep.
2. Best for Strengthening the Immune System
Relieve menopausal migraines
Buy NowIngredients
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Ginger, Ginkgo biloba, white willow bark, magnesium, bromelain
Amount
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60 capsules
Warranty
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60-day money-back guarantee
Migraines are recurring headaches that last can last anywhere from 4 to even 72 hours.
Approved Science’s Migranex strengthens the body's immune system and improves the hormonal balance to prevent migraines, which commonly occur during menopause. The supplement has minerals and vitamins that promote energy release and improve cerebral blood flow to effectively migraine severity.
Other ingredients in this supplement such as feverfew, butterbur, ginger, Ginkgo biloba, white willow bark, and wild yam root offer anti-inflammatory and antispasmodic elements that help balance hormones. It also contains bromelain, a natural enzyme that helps break down protein and combat headaches related to sinus inflammation or infection.
3. Best for Sleep Problems
Restore healthy rest
Buy NowIngredients
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L-ornithine, valerian root, chamomile, hops, lemon balm
Amount
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60 capsules
Warranty
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60-day money-back guarantee
Menopause-induced stress and anxiety can often result in sleepless nights and play havoc with your overall health.
Approved Science’s Sleepsyl is a dual-action sleep aid specially formulated for faster, deeper, and longer sleep. It contains L-ornithine as a stress reducer, and valerian root, hops, and lemon balm for providing anxiolytic benefits.
Sleepsyl also contains 6 mg of melatonin per serving, which helps regulate the sleep cycle. The medicinal herbs in this supplement help relax the body and mind before bedtime.
4. Best for Reducing Fatigue
Get an energy boost
Buy NowIngredients
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Vitamin B complex, adaptogenic complex, Bioperine®
Amount
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60 capsules
Warranty
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60-day money-back guarantee
Fatigue is a common symptom of menopause. For women experiencing it, the lack of energy and mood disorders can impact productivity and self-esteem.
With a blend of 8 essential B vitamins, this supplement boosts energy production and metabolism and reduces fatigue. The supplement also has a unique combination of adaptogens such as Siberian ginseng, Reishi mushroom, Ashwagandha, Rhodiola, and Maca, which increases the body's resistance to stress.
In combination with Bioperine®, Approved Science's patented concentrated source of piperine, Energysyl ensures the best bioavailability. Piperine is an alkaloid found in black pepper that improves absorption.
5. Best for Improving Mental Clarity
Enhance your cognitive function
Buy NowIngredients
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Vitamin B complex, lion's mane, Ginkgo biloba, Bacopa monnieri
Amount
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60 capsules
Warranty
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60-day money-back guarantee
Low estrogen levels during menopause can cause mood changes, memory disorders, and mental fog, while anxiety and depression may worsen the symptoms.
Approved Science’s Memorysyl has a blend of vitamin B complexes that provide nourishment and protection for the brain tissue. The herbs like lion's mane present in this supplement stimulate the growth of brain cells, while Ginkgo biloba enhances cognitive processes for better memory retention and memory lapse prevention.
The supplement also contains Bacopa monnieri, which improves nerve impulse transmission. Memorysyl also promotes neuroplasticity and cell adaptation.
6. Best for Hot Flashes
Fight hot flashes
Buy NowIngredients
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10% GLA and other natural essential acids and vitamins
Amount
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60 capsules
Warranty
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60-day money-back guarantee
Caused by the dip in estrogen levels, hot flashes are very common during menopause. As the body becomes highly sensitive to slight changes in body temperature, hot flashes are triggered to cool the body down.
Approved Science’s Evening Primrose Oil is a rich source of omega-6 essential fatty acids such as gamma-linolenic acid (GLA). This blend helps balance hormones to reduce hot flashes. The GLA also converts into prostaglandins, so it can also prevent or relieve premenstrual syndrome (PMS) symptoms.
Evening Primrose Oil also helps boost skin elasticity and health, reduce inflammation, calm the nervous system, and reduce high blood pressure, cholesterol, and nerve pain.
7. Best for Relieving Menopause Symptoms
Relieve common menopause symptoms
Buy NowIngredients
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Black cohosh, chasteberry, red clover, passiflora extract, DIM
Amount
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60 capsules
Warranty
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60-day money-back guarantee
The sudden drop in sex hormones during menopause is the root cause of symptoms such as hot flashes, dry skin, mood swings, vaginal dryness, etc.
Approved Science’s Menoprin contains all-natural ingredients that target specific menopause symptoms and provide relief. This supplement works in all stages of menopause to improve the body's overall hormonal balance.
Black cohosh, chasteberry, red clover, passiflora extract, isoflavones, and DIM are some of the ingredients in this supplement that have analgesic properties. They improve blood circulation, balance hormones, and increase bone mineral density.
Relieve Menopausal Symptoms With the Right Supplement
Menopause is a natural life stage that every woman has to face in their 40s or 50s. During this time, hormonal imbalances can occur, and the resulting symptoms vary from mild to severe. These can disrupt your productivity and quality of life.
However, nutritional supplements like the ones on our list that are made from all-natural ingredients can alleviate these symptoms and provide relief, reducing flashes, improving memory, and reducing fatigue.
Black cohosh, Siberian ginseng, Ginkgo biloba, lion’s mane, chamomile, and passion flower extract are some well-researched ingredients that help achieve hormonal balance and control menopause symptoms.
