Do you suffer from bloating, constipation, and abdominal pain on a regular basis? If so, then you may be one of the many people who are afflicted with Small Intestinal Bacterial Overgrowth (SIBO) (1). But don’t worry – this article will explain what SIBO is and how taking digestive enzymes for SIBO can help alleviate some of the associated symptoms. Read on to learn more!
What is SIBO?
Small intestinal bacterial overgrowth (SIBO) is a condition that occurs when there is an overgrowth of bacteria in the small intestine. This can be caused by a number of different factors, including a weakened immune system, a change in the gut flora, or a diet that is high in sugar and refined carbohydrates. SIBO can lead to a number of different symptoms, including abdominal pain, bloating, gas, diarrhea, and weight loss. While SIBO can be difficult to treat, digestive enzymes may help to reduce the symptoms and improve gut health.
What Causes SIBO?
If you are suffering from SIBO, it can be caused by a variety of different conditions that allow unwanted bacteria to colonize at levels far exceeding those of a normal, healthy adult.
Here are some of the leading causes of SIBO:
- Age – As we get older, our digestive systems naturally slow down. This can lead to bacterial growth.
- Antibiotics – While they are often prescribed to combat SIBO, they can also cause SIBO by killing off beneficial bacteria and allowing the harmful ones to thrive.
- Certain medical conditions: Conditions like Crohn’s disease and Celiac disease can disrupt the balance of gut bacteria.
- Diet: A diet high in refined carbohydrates and low in fiber can promote the growth of bad bacteria in the gut.
- Gut infections: Infections like Clostridium difficile can cause an overgrowth of bad bacteria.
- Stress – Stress can weaken the immune system and allow bad bacteria to flourish.
- Surgery – Some necessary and even life-saving operations can impact our digestive systems, slowing the digestive process and allowing bacteria to breed.
What Are Symptoms of SIBO?
If you’re suffering from small intestinal bacterial overgrowth (SIBO), you’re likely all too familiar with the symptoms. SIBO can cause a wide range of digestive issues, including bloating, gas, abdominal pain, diarrhea, and constipation. The condition can also lead to fatigue, nutritional deficiencies, and skin problems.
There are two types of SIBO: hydrogen-predominant SIBO and methane-predominant SIBO. The type of SIBO you have will determine which symptoms you experience. If you have hydrogen-predominant SIBO, you’re more likely to experience bloating, gas, abdominal pain, diarrhea, and fatigue. If you have methane-predominant SIBO, you’re more likely to experience constipation and skin problems.
If you think you might have SIBO, it’s important to see a doctor so they can confirm the diagnosis and recommend the best course of treatment.
Types of Digestive Enzymes
There are three main types of digestive enzymes: proteases, which break down proteins; lipases, which break down fats; and carbohydrases, which break down carbohydrates. Approved Science® Digestive Enzymes include all types for optimal digestion and maximum nutrient absorption.
How Digestive Enzymes Can Help With SIBO
Digestive enzymes are a natural and effective way to help with SIBO. Digestive enzymes break down the food we eat so that our bodies can better absorb the nutrients. When we have SIBO, our digestive system is not able to break down the food as efficiently, which can lead to nutrient deficiencies. Digestive enzymes can help us get the most out of the food we eat and improve our overall health.
There are many different types of digestive enzymes, but some of the most important ones for SIBO sufferers are proteases and lipases. Proteases help break down proteins, while lipases help break down fats. Both of these nutrients are essential for good health, but they can be difficult to absorb when you have SIBO. Digestive enzymes can help your body break them down so that you can get the nutrition you need.
In addition to helping with nutrient absorption, digestive enzymes can also help relieve some of the symptoms of SIBO. Bloating, gas, and abdominal pain are all common symptoms of SIBO that can be alleviated with digestive enzymes. If you are suffering from any of these symptoms, it may be worth trying a digestive enzyme supplement to see if it helps.
If you think digestive enzymes might be right for you, talk to your doctor or a registered dietitian to find out more.
Precautions to Take When Taking Digestive Enzymes
If you have SIBO, you may be considering taking digestive enzymes as a way to help manage your symptoms. But there are a few things you should know before starting any new supplement, and digestive enzymes are no exception. Here are a few precautions to take when taking digestive enzymes:
- Talk to your doctor first: If you’re considering taking digestive enzymes, be sure to talk to your doctor first. They can help you determine if they’re right for you and offer guidance on the best way to use them.
- Start with a lower dose: When starting any new supplement, it’s always best to start with a lower dose and increase as needed. This gives your body time to adjust and minimizes the risk of side effects.
- Be aware of potential side effects: Digestive enzymes are generally safe, but like any supplement, they can cause side effects in some people. The most common side effect is diarrhea, so be sure to drink plenty of fluids if you start taking them. If you experience any other side effects, stop taking the enzymes and talk to your doctor.
Why You Should Take Digestive Enzymes For SIBO
Digestive enzymes are a great tool for those suffering from SIBO because they can help to break down food more quickly and efficiently. By supplementing with digestive enzymes, you are helping your body to reduce the overgrowth of bacteria in the small intestine, which will ultimately improve symptoms and help avoid complications. Although it may take some time before results start appearing, it is important to keep trying until you find what works best for you. With patience and persistence, you should be able to experience significant improvements in your overall health by utilizing digestive enzyme supplements.