Some people have claimed that glutathione has caused them anxiety. In light of this, the question “Can glutathione cause anxiety?” arises. For those of you interested in glutathione or suffering from anxiety the answer is one that you will like. In this post, we’ll explore what glutathione is, how it relates to anxiety, and how you can maintain your glutathione levels.
What Is Glutathione?
Glutathione is a molecule found in all of our cells. It is one of the most powerful antioxidants, which means it helps combat oxidative stress – a type of cellular damage that can occur naturally and through exposure to environmental factors. This antioxidant is vital for many cellular functions, and our bodies typically produce enough of it. However, certain situations like stress, poor nutrition, aging, and illness can deplete our glutathione levels.
Glutathione plays a key role in maintaining balance within the brain. It helps protect brain cells by neutralizing potential damage from oxidative stress and other toxins. Stable glutathione levels are generally associated with good health, while any significant imbalance could contribute to several conditions, including neurodegenerative diseases (1).
Does Glutathione Cause Anxiety?
Here’s the thing: there’s no direct evidence that glutathione causes anxiety. In fact, it’s quite the opposite. Several studies suggest that good glutathione levels are beneficial and that people experiencing anxiety or stress-related disorders often have lower levels of glutathione (2,3). This doesn’t mean that increasing glutathione will cure anxiety, but it underscores the importance of this antioxidant in brain health and overall emotional balance. Simply put, increasing glutathione levels may be beneficial for the overall well-being of anxious individuals who have lower glutathione levels.
Maintaining Healthy Glutathione Levels
Since we understand the importance of glutathione, how do we maintain it at healthy levels? Our bodies produce it naturally, so eating a nutritious diet rich in glutathione-boosting foods like garlic, broccoli, and asparagus can help preserve levels. Additionally, staying physically active and getting enough sleep can contribute to balanced glutathione levels. Since glutathione levels have been observed to naturally decline with age, supplements may be an additionally effective way to help boost glutathione levels. When considering supplements, be sure to consult with a healthcare provider.
“[Glutathione] helped me relax and I felt calm.” -Dee A
While we started by asking, “Can glutathione cause anxiety?”, we’ve learned that this antioxidant is actually more likely to benefit anxious individuals than cause anxiety. Anxiety arises from various factors, often interlinked, and while glutathione imbalance can be associated with stress-related conditions, it’s not a direct cause of anxiety. Ensuring we have enough glutathione, regardless of anxiety, is part of maintaining a healthy, happy body.