Garlic, a staple in many kitchens, has been used for millennia in traditional medicine for its range of health benefits. From boosting the immune system to fighting gout to helping with small intestinal bacterial overgrowth (SIBO), Garlic seems to do it all. But, when it comes to digestive health, particularly constipation, what does the research say?
Garlic and Digestive Health
Garlic is believed to support digestion. Consuming it may aid in the secretion of digestive enzymes, which help in the smooth digestion of food (1). However, the question on many minds is: “Does Garlic make you poop?” or “Is Garlic a natural laxative?” The answer to these questions is that while Garlic can act as a prebiotic and its FODMAP content may help with constipation, it doesn’t directly act as a natural laxative like some other foods that resolve constipation.
Raw Garlic vs. Cooked Garlic
It’s also worth noting that the method of consumption might make a difference. Some anecdotes suggest that raw Garlic might be more potent in influencing digestive health compared to its cooked counterpart (2). So, does raw Garlic make you poop? While there isn’t extensive research pointing to this, eating raw Garlic might have a more profound effect on the digestive system than when it’s cooked, due to the active compounds present in raw Garlic.
When Garlic is cooked, some of its natural enzymes and beneficial compounds, like allicin, can get diminished or altered. Allicin, in particular, is responsible for many of Garlic’s health benefits, such as it’s antibacterial effects. This compound is most potent when Garlic is freshly chopped or crushed and consumed raw. Additionally, cooking Garlic might reduce its antioxidant properties. Therefore, while cooked Garlic still retains some of its health benefits, consuming it in its raw form can ensure you’re getting the maximum potency of its active compounds.
>>>Discover Keto-friendly Smoothie Recipes For Relieving Constipation
Tips For Preventing And Managing Constipation
A balanced diet and lifestyle play a crucial role in maintaining optimal digestive health. To prevent constipation, ensure that you:
- Consume a fiber-rich diet that includes whole grains, fruits, and vegetables.
- Stay hydrated by drinking plenty of water daily. This can make a significant difference, as dehydration often leads to harder stools that are difficult to pass.
- Get regular physical activity. Being active can stimulate intestinal muscles and aid in the movement of waste through the digestive system.
- Listen to your body and never ignore the urge to go to the bathroom, as this can exacerbate constipation over time.
For those who have tried these natural methods and still face chronic constipation issues, it might be time to consider additional help.
An Advanced Solution to Constipation
For those dealing with chronic constipation, though incorporating natural foods like Garlic can provide some relief, it might not be enough. That’s where supplements come into the picture (after discussing them with your doctor, of course). A supplement for relieving constipation can provide clinically studied ingredients and dosages to help you clear your bowels. Certain ingredients such as Senna, Prune Juice, and Aloe Vera have been found to act natural laxatives for quick relief (3).
However, prevention is the best remedy and supplements can help with this too. Ingredients such as the probiotic L-Acidophilus can promote a healthier balance of bacteria in the intestines which may help reduce the occurrence of constipation (4). Other beneficial ingredients include Papaya Leaf which contains compounds to facilitate protein digestion, Mangosteen which helps to reduce inflammation in the digestive tract, and Glucomannan to support waste elimination. In addition to these ingredients, fiber bulking agents such as Psyllium Husk, Apple Pectin, and Oat Bran can help smooth the process and promote regularity (5).
With this information in mind, Approved Science® crafted Constilex™, a scientifically formulated supplement designed not only to offer immediate relief from constipation symptoms but also to prevent future episodes. The product boasts an array of clinically supported ingredients proven to combat constipation. From natural laxatives to bulking fibers to probiotics and antioxidants, each ingredient is meticulously chosen to improve digestion and bowel function.
Some key benefits of using Constilex™ include:
- Decreased severity of constipation by promoting healthy intestinal flora.
- Reduction in constipation duration and frequency.
- Supplementation of mineral and vitamin deficiencies that can trigger constipation.
- Boosted digestion and prevention of future constipation episodes.
Conclusion
While Garlic can have positive effects on the digestive system, it might not be the best go-to remedy for those specifically looking to alleviate constipation -especially for those who are intolerant of Garlic. For those seeking comprehensive relief from constipation, consider the benefits of a scientifically formulated supplement such as Constilex™ which offers a blend of ingredients tailor-made to address the root causes and symptoms of constipation. Always remember, before making any changes to your health regimen or introducing a new supplement, it’s essential to consult with a healthcare professional.
>>>Find out more about how Constilex™ can help resolve your constipation!