While Vitamin C seems to hold the antioxidant spotlight, there are more powerful antioxidants at play. Astaxanthin might be less popular than Vitamin C because it is harder to pronounce but it is believed to have an antioxidant capacity up to 6,000 times more powerful than Vitamin C (1). This raw power has earned Astaxanthin the title “King of All Antioxidants”. Yet, even with this title, there’s another antioxidant to contest Astaxanthin’s position as top antioxidant: Glutathione. Known as “The Mother of All Antioxidants”, Glutathione is a powerhouse that can be found in every cell throughout the body. In this post, we will explore Glutathione VS Astaxanthin and seek to settle the debate of which antioxidant is the top antioxidant.
What Are Antioxidants?
Before diving deep into the battle of Astaxanthin VS Glutathione, we need to understand what antioxidants do for the body. In simple terms, antioxidants are molecules that fight free radicals in our body. Free radicals are unstable atoms that can damage cells, leading to illness and aging. They are produced naturally in our bodies and can increase in number through external factors like pollution, tobacco smoke, and radiation.
When there’s an imbalance between free radicals and antioxidants, it results in oxidative stress, which has been linked to a variety of chronic diseases, including heart disease, cancer, and many neurodegenerative disorders (2). Thus, antioxidants act as a frontline defense, neutralizing these harmful free radicals and preventing cellular damage.
Now that we understand antioxidants, let’s dive into the world of Astaxanthin and Glutathione. . .
Astaxanthin VS Glutathione – The Differences
Introducing King Astaxanthin
Astaxanthin rose to royalty from the depths (and shallows) of the sea. This carotenoid (red pigment) is mostly sourced from sea life such as some microalgae, fish, shrimp, and krill. For fish lovers, salmon is a popular source of Astaxanthin. However, for those who don’t eat fish or seafood, Astaxanthin can be sourced from the microalga Haematococcus pluvialis, which is what many Astaxanthin supplements are made from.
This aquatic-based antioxidant’s superior capabilities come from its unique molecular structure, allowing it provide protection from both inside and outside the cell (3). This feature is partly why Astaxanthin’s antioxidant activity is considerably stronger than that of other carotenoids.
Benefits Of Astaxanthin – Skin, Endurance, And More
Astaxanthin’s antioxidant benefits manifest in various different ways. For example, Astaxanthin is heralded for its role in shielding skin health against the damaging effects of ultraviolet (UV) radiation. Athletes often turn to this antioxidant for its purported ability to boost endurance, minimize muscle damage, and expedite post-exercise recovery. Moreover, Astaxanthin plays a vital part in promoting eye and cardiovascular health (4). Its anti-inflammatory properties further bolster the body’s defenses against conditions such as arthritis and bolster the immune system’s response to infections (4).
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Meet Glutathione, Mother Of All Antioxidants
Glutathione can be found much closer to home than Astaxanthin. The Mother of All Antioxidants is produced inside the human body by combining together three amino acids: cysteine, glutamic acid, and glycine. A Glutathione-supporting diet that includes green foods such as asparagus, spinach, green bean, cucumber, and avocado, can help boost Glutathione levels in the body (5). Additionally, Glutathione supplements can also increase this antioxidant in the body.
Benefits Of Glutathione – Detoxification, DNA, And More
Glutathione is active in a large number of functions throughout the body. For example, it serves as an essential player in the body’s detoxification process, aiding in the removal of harmful toxins and heavy metals. Its potent antioxidant properties protect cells from the damage of free radicals and oxidative stress, helping maintain cellular integrity and function. Skin health is also positively influenced by Glutathione, as it can help with psoriasis. It is also said to boost immune function, support liver health, and assist with DNA synthesis and repair. Moreover, consistent levels of Glutathione have been linked to increased cognitive function and a decreased risk of chronic diseases. (6)
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Astaxanthin VS Glutathione – The Verdict
In the realm of antioxidants, both Astaxanthin and Glutathione emerge as champions. The debate of Astaxanthin VS Glutathione isn’t about choosing one over the other but understanding their unique properties and benefits. While Astaxanthin has extraordinary potency as an antioxidant and offers a myriad of health benefits, particularly in skin health and athletic performance, Glutathione is a fundamental component of our cells and is indispensable for many crucial physiological processes. If you’re seeking skin health, UV protection, and performance benefits, Astaxanthin might be your go-to. On the other hand, for overall cellular health, detoxification, and anti-aging benefits, Glutathione holds a slight edge.
Incorporating both Astaxanthin and Glutathione into your wellness strategy can be transformative, offering a holistic approach to health that taps into nature’s powerful arsenal. While both have their unique strengths, together they form a formidable duo, ensuring you reap the broadest range of benefits. As you embark on this journey of improved health and vitality, always remember to seek advice from a healthcare professional before starting a new supplement regimen. Now, it’s time to take that proactive step—explore our specially crafted product ranges to bring the best of nature to your doorstep.
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