Menopause is a natural part of every woman’s life. It is a transition that marks the end of a woman’s reproductive years. Although menopause is inevitable, the symptoms can be quite uncomfortable. Hot flashes, mood swings, and insomnia can all take a toll on one’s physical and mental wellbeing. Fortunately, nature has provided us with a powerful tool to help ease these symptoms – Ashwagandha. This medicinal herb has been used in Ayurvedic medicine for centuries. It is believed to have a range of benefits, and in this post, we will explore the potential benefits of ashwagandha for menopause.
Why Take Ashwagandha For Menopause
Ashwagandha is classified as an adaptogen, meaning that it helps the body to maintain homeostasis when faced with stressors, such as anxiety or physical strain for example. When menopause throws the body out of balance, can Ashwagandha restore equilibrium? Let’s examine the research on how Ashwagandha influences the most common menopause symptoms.
Mood
When the time comes, menopause can turn one’s world upside down. The emotional highs and lows that one might experience during this phase could get overwhelming. Some women experience anxiety during this period of change. For this, Ashwagandha may be beneficial due to it naturally calming effects (1).
Sleep
Some women experience changes in their sleep patterns and develop difficulty sleeping because of menopause. A meta analysis published in PLOS One revealed evidence that Ashwagandha improves sleep in adults, especially in those with insomnia (2). However, further research is required to determine if Ashwagandha can help with sleep disturbances that are specific to menopause.
Hot flashes
Decreasing estrogen levels may be the root cause of hot flashes (3). A study on the effects of Ashwagandha on menopause found that the herb increased serum estrogens and reduced menopausal symptoms (4). Estradiol, one of the estrogen that increased with Ashwagandha supplementation, is believed to reduce the frequency and severity of hot flashes (5).
Thyroid function
Research suggests that hypothyroidism causes an increase in the severity of menopause symptoms (6). Fortunately, Ashwagandha supplementation has demonstrated positive effects on normalizing thyroid hormone levels (7). Therefore, supplementing with Ashwagandha may help to reduce symptoms of menopause.
>>>Learn more about the benefits of Ashwagandha beyond menopause relief.
Migraines
While the reason for migraine changes during menopause is not fully understood, migraines may be triggered by low estrogen levels (8). As discussed above, Ashwagandha supports balanced serum estrogen levels which may indirectly mitigate migraines caused by menopause.
Hair Thinning
If you’ve started to notice hair thinning during menopause, it may be due to changes in your stress levels. Research has found that high cortisol levels disrupt hair growth and decrease hair health (9). Therefore, since Ashwagandha supplementation can decrease cortisol levels (10), supplementation may indirectly help reduce hair loss during menopause.
Reduced Libido
Menopause can affect all areas of your life, including your sex life. If you’ve noticed a drop in your libido, Ashwagandha is good news for you. This herb has long been considered as a natural aphrodisiac. A study published in BioMed Research International studied the effects of Ashwagandha on female sexual function and found that it improved arousal and satisfaction (11).
Brain fog
Some women experience brain fog during menopause or perimenopause. Whether this is caused by hormones or is an age-related issue, there is a possibility that Ashwagandha can help. In addition to helping balance hormones, Ashwagandha is believed to have neuroprotective properties (12), and has demonstrated positive effects on memory, executive function, focus, and information processing (13).
Conclusion: Should You Take Ashwagandha For Menopause?
While some research suggests that taking Ashwagandha may help alleviate menopause symptoms, its effects on menopause are not heavily studied and more research is required to strengthen these claims. Ashwagandha might help with your menopause symptoms, but we recommend trying our clinically designed menopause supplement for better results. Approved Science® specially formulated Menoprin™ to provide relief for a wide range of menopause symptoms. By taking Menoprin™, you can feel confident that you are doing everything you can to minimize your discomfort during menopause.
>>>Learn more about how Menoprin™ can help with your menopause symptoms!
If you’re tired of feeling hot, sweaty, fatigued, and on edge, don’t hesitate to give our menopause supplement a try (with your doctor’s permission, of course). With its carefully crafted blend of ingredients and many satisfied customers, Menoprin™ is sure to help you find relief and regain your balance in no time.
Do you want to learn more about what makes Menoprin™ stand out against the competition? Read our post on Menoprin™ vs Menoquil for an in-depth look at these two menopause supplements.