It can be challenging to make healthy changes at any time of the year, but spring is the perfect opportunity to focus on your physical health. Our bodies can become sluggish and weighed down by unhealthy habits and an unbalanced diet, making us feel drained and overwhelmed. Thankfully, there are four simple steps you can take to spring clean your body and get back on track. In this blog post, you’ll learn how to optimize your health and feel as good as new!
1) Fill up with fiber
Eating a diet rich in fiber is one of the simplest and most effective ways to spring clean your body. Fiber plays an essential role in keeping you healthy, as it helps with digestion and weight management, and can even reduce your risk for some diseases (1).
There are two types of fiber: soluble and insoluble. Soluble fiber absorbs water in the intestines and slows down digestion, allowing your body to absorb more nutrients from the food you eat. Insoluble fiber adds bulk to your stool, which helps keep you regular. Both types are essential for good health.
When it comes to high-fiber foods, there’s no shortage of options. Some of the best choices include oatmeal, bran cereal, chia seeds, quinoa, raspberries, black beans, lentils, almonds, and artichokes. Try incorporating these foods into your diet to get your daily dose of fiber.
2) Get moving
Exercising is a great way to spring clean your body and keep your digestive system regular. Regular exercise helps improve digestion, reduce stress, and increase energy levels, all of which can contribute to healthy bowel movements. When it comes to promoting regular, healthy bowel movements, cardiovascular training is key.
Cardiovascular exercise, such as running, swimming, biking, or walking, helps the intestines move along smoothly by encouraging a strong contraction and release of the intestinal muscles (2).
Exercising regularly is essential for overall health and can also help promote regular bowel movements. Aim to get 30 minutes of physical activity 5 days a week to help keep your body running smoothly (3).
3) Find success with supplements
Supplements can be an important part of a healthy lifestyle and can be a great tool when spring cleaning your body. You want to look for a natural, gentle, yet effective supplement that provides the optimal balance of fiber and other beneficial ingredients to help flush out toxins and waste, while supporting nutrient absorption.
If you are not sure where to start when it comes to supplements, try Colonax™ by Approved Science®. It contains clinically-researched ingredients such as psyllium husk, senna, aloe vera, and a probiotic (Acidophilus) (4, 5, 6, 7). These ingredients work synergistically to help gently cleanse the colon, eliminate toxins and waste, while promoting regularity and nourishing the colon.
Colonax is effective and gentle. Results are less bloating and energy. I love it.Nora – Verified Amazon Customer
4) Drink up
Hydration is an essential step for spring cleaning your body (8). Water is the main source of hydration and is essential for our health and wellness. Not only does it keep us from getting dehydrated, but it also helps to flush out toxins and improve digestion. Water also helps to increase our energy levels, allowing us to get more out of our day-to-day activities. Aim for eight glasses of water each day for optimal hydration. Additionally, adding in other fluids like herbal teas and juices can also be beneficial.
Spring cleaning your body doesn’t have to be complicated – just make sure to focus on fiber-rich foods, exercise, the right supplement, and staying hydrated. These simple steps can help you feel refreshed and rejuvenated and give your body the extra boost it needs.
To make this process even more accessible, take advantage of the 10% discount offered for Approved Science® Colonax™ and get started on your journey to a healthier you.