Every morning millions of people start their day with a cup of coffee. From robust and strong espressos to creamy and delicious lattes, many of us turn to coffee for that much-needed jumpstart to our morning. Coffee has been subject to criticism in recent years, with many suggesting it poses several health risks. But contrary to popular belief, there are benefits to drinking coffee and these are enhanced through the use of nootropics. “What are nootropics?” you may be wondering. In this article, we take a deep dive into the world of nootropics and how coffee can complement nootropic consumption.
What Are Nootropics?
Before we get into coffee and its benefits or risks when enjoyed alongside a diet that includes nootropics, let’s discuss what nootropics are. Nootropics are considered nature health enhancers, typically supplements that offer consumers health benefits with few associated side effects or risks. For example, brain boosters with high-quality ingredients are some of the most effective nootropics that you can take. The addition of nootropics can enhance the cognitive-improving benefits associated with coffee, and patented brain boosters combined with moderate coffee consumption could be a great dietary habit.
Is Coffee a Nootropic?
Coffee acts like a nootropic in the way that it can support one’s cognitive ability. Coffee’s energy-enhancing qualities align with the effects of nootropics, leading to many believing that coffee is a nootropic. However, coffee is not a nootropic in the same way that natural brain boosters are because there are risks when consumed in excess. Though caffeine is a powerful energy enhancer, it does not directly improve your cognitive performance in the same way that nootropics do (1).
Nootropics, instead, target specific areas of brain activity to trigger improved cognitive performance. In contrast, caffeine increases alertness as it binds with receptors responsible for one’s sleep-wake cycle. Based on this information, we can deduce that coffee, while it has benefits, is not a nootropic and you should still consider the addition of nootropics to your morning routine.
The Benefits of Nootropics With Coffee
Coffee on its own, taken moderately, can benefit you in your day-to-day tasks, but as beneficial as it is, nootropics can further support the benefits of coffee. Below, we take a look at some of the key benefits of taking nootropics alongside your daily coffee consumption.
Supports Your Memory
Pairing coffee with a nootropic benefits your short-term memory and long-term memory. If you’re studying for an upcoming exam, nootropics can help significantly with your ability to recall information. Long after your schooling days and into your work life, nootropics can benefit your day-to-day routine and help your memory retention in the working world. This is an especially important benefit of nootropics as cognitive decline and associated memory loss can affect individuals as they age.
Improves Cognitive Function
Your cognitive function will improve when you start taking nootropics with your coffee. Nootropics won’t just help with memory retention but your focus, aiding your studies and helping you through your workday. Other functions include perception, decision-making, learning, and language comprehension. Nootropics’ ability to enhance specific areas of cognitive performance is the reason these natural and healthy supplements are sought after.
Boosts Your Mood
Nootropics also help improve your mood, therefore an excellent solution for individuals that suffer from anxiety or depression. Nootropics can also combat depressive bouts that are induced by excessive coffee consumption. Therefore, nootropics can not only benefit your coffee habits but circumnavigate the dangers of drinking too much coffee.
The Risks of Coffee Consumption Without Nootropics
Although nootropics themselves do not have harmful side effects or risks attached to them, caffeine in the coffee does. One of the most significant risks is caffeine dependence and the withdrawal symptoms that are attached to that (2). These withdrawal symptoms include headaches, dizziness, nausea, tiredness, irritability, and difficulty concentrating. A significant risk you run when consuming too much coffee is a caffeine crash. As a result, your serotonin levels can drop during a crash, leading to anxiety and depression. The fatigue you feel during a coffee crash can also be severe, causing you to have even more coffee which continues the cycle.
How to Choose the Best Coffee With Nootropics
There are so many coffee options available that it can be hard deciding which coffee to choose. For example, if you are an avid coffee drinker, you know that not all coffee is created equal. Some are better than others, and many factors contribute to this. For example, the type of roast helps determine how much of the bean’s original flavor comes through when you drink it. A light roast means the bean’s natural flavors will come through, whereas a dark roast will give off a smoky taste. Bean quality and treatment also influences the taste of coffee. Coffee beans from different parts of the world also have their own distinct flavor (3). Ultimately, the best coffee depends on your preference, but you will benefit more from a coffee made with quality ingredients and a reputable manufacturer.
Your Nootropic Coffee Takeaway
Coffee lovers know that there isn’t much needed to improve that first cup of the day, until now! Taking a nootropic from Approved Science® may just be what your body needs to give it a healthy boost. Read more about how Neurexil™ stacks up against the competition and how it can work for you.