In today’s world, more and more people are turning to alternative methods to help speed up weight loss results, and supplements seem to be reigning supreme in the fight against fat. When you are pressed for time and cannot prepare a meal that meets your daily nutritional needs, especially when following a strict keto diet, supplements can help fill the gap. From busting the keto flu to revving up ketone production, and general well being, keto weight loss pills can help you achieve your goals. But why are these nutritional bullets so beneficial and how do they really work? We have the answers you are looking for and more!
Hard Work Pays Off
Before diving into the nitty-gritty, one thing to keep in mind is that losing weight does require some form of effort on your part. Taking a pill each day without adjusting your activity levels and diet is not going to have the desired effect.
Most of the common health issues we face today are closely related to the foods we eat. Heart disease, obesity, certain cancers, and type 2 diabetes are all linked to an unhealthy diet, and the epidemic is only getting worse. In fact, according to one study, there are more deaths globally per year from these preventable diseases than there are from smoking tobacco.
While some of the underlying causes may also be due to genetics, there is a certain emphasis on the word preventable. Our diets have a lot to do with our intercellular networks and by changing to a cleaner more sustainable way of eating, some of these risk factors can be prevented altogether. Even the most potent keto weight loss pills can’t reverse any of the damage without any dietary and lifestyle changes.
Giving up the doughnuts and sodas for kale and water may feel like you are missing out on the best things in life, but once eating healthy becomes a habit and you start reaping the rewards, those oily doughnuts don’t seem so pleasurable after all. The hard work really does pay off.
Understanding Endogenous Ketones
Now that you’ve kicked carbs to the curb and said goodbye to unhealthy foods, it’s time to reap the benefits of the keto diet.
There are three main constituents of the human diet that serve as fuel or energy for the body. These are namely carbohydrates, protein, and fat lipids (triglycerides). While all three work symbiotically to fuel our organs and cells, carbohydrates serve as the body’s preferred source of energy. Not necessarily because it is healthier, but rather because of how easy it is to break down into glucose thanks to their molecular structure.
On a carbohydrate-rich diet, the body breaks simple and complex carbohydrates down into glucose to be used as energy. During this process, blood sugar levels start to spike. The pancreas releases insulin to offset these spikes and helps the cells to absorb, utilize, and store glucose. The more carbs we eat, the more insulin is released. While insulin can be the hero in preventing hyperglycemia or hypoglycemia, it also becomes our enemy when it comes to fat. When we eat more glucose than our body can burn, insulin triggers fat cells to be stored and prevents them from being broken down into fuel. This eventually leads to weight gain, especially around the thighs and belly.
On a keto diet, the roles are reversed. By depriving the body of glucose and increasing the intake of fat, it is forced to start utilizing fats as its main source of energy. Limiting carbs encourages the body to shift into a metabolic state known as ketosis, whereby fats are broken down into glycerol and fatty acids instead of being stored by the instruction of insulin. These fatty acids are broken down further into what we know as endogenous (made within the body) ketone bodies.
Ketones have been a hot topic of debate, and while some may see it as a foreign concept, it is important to remember that these magical molecules of energy are natural and constantly flowing throughout our body because the heart and brain rely on them to function properly. Ketones are also important for ensuring the cells and organs have enough energy to function during short fasting periods like when we are asleep.
There are three main ketone bodies which include:
- Beta-hydroxybutyrate (BHB) – makes up 70% of blood ketone levels
- Acetoacetate – makes up 20% of blood ketone levels
- Acetone – makes up 3% of blood ketone levels
The more BHB that is prevalent in the body, the more fuel is supplied to the brain, heart, and other vital organs.
While glucose may serve the same function by keeping our organs and cells in working order too, it does not mean that it is the best way to source energy. In fact, research has shown that ketones are a more efficient source of fuel because they do not raise insulin levels or let off as much oxidative stress. Ketone bodies also carry a powerful molecular unit of currency that is able to meet 50% of your basal energy needs and up to 70% of your brain’s daily energy requirements.
Eating a diet that consists of 5% carbs, 15% proteins, and 70% fats together with a keto weight loss pill will help transition your body into a ketogenic state with ease.
What Are Keto Weight Loss Pills
Ketone bodies can be formed both endogenously, as we mentioned above, or exogenously (outside the body). Keto weight loss pills are a form of exogenous ketone bodies.
Unlike the ketones that are naturally produced by our livers, synthetic ketones only contain BHB as acetoacetate, which is the second most predominant ketone, is not chemically stable enough to be used in supplements. Currently, there are two main forms of these keto products:
- Ketone salts
- Ketone esters
Ketone salts are manufactured by binding BHB compounds to mineral salts such as potassium, sodium, and magnesium, hence the name ‘salts’. Ketone esters, on the other hand, are manufactured by binding BHB compounds to esters, which are derived from carboxylic acid and alcohol. These are usually packaged and administered in liquid form.
While both forms of exogenous ketones help to raise ketone blood levels in the body, ketone esters do not deliver the same benefits as you would get from the minerals found in ketone salts. Currently, the ester formula is primarily used for research purposes due to their unpleasant taste and is not as readily available as ketone salts.
There are a few benefits you can reap from using keto salt supplements, however, the main purpose of these handy little capsules is to mimic the process of ketosis in a shorter period of time, which ultimately leads to weight loss. The added BHB compounds are a nifty shortcut that can help keto dieters effectively raise ketone blood levels even after eating a carb or two over the recommended limit. Research also shows that supplementing with exogenous ketones helps to reduce appetite by increasing the stimulation of ghrelin, improves endurance and performance in athletes, and increases cognitive function.
Like most things, not all keto products are created equal. In order to get the full effect of BHB salts, it is important to look at the added ingredients in a product. Some contain unnecessary fillers, binders, and powders that decrease the potency of the exogenous ketones. These added ingredients can also come with a higher carb count, which could be the difference between reaching ketosis or getting kicked straight out of it.
Quality always matters, especially when it comes to your health. Investing in a product like Approved Science Keto can help you achieve ketosis safely and sustainably without worrying about the extra carb count or potentially harmful ingredients. With a combination of beta-hydroxybutyrate salts (potassium, sodium, magnesium, and calcium), MCT oil, and Bioperine®, this product serves as the ultimate tool for amplifying weight loss results.
What Are The Other Benefits Of Taking Keto Weight Loss Pills?
Other than raising blood ketone levels and accelerating weight loss, keto products are a wonderful tool for busting common nutrient deficiencies, improving energy, and of course, staving off the nasty side effects of the keto flu. As we mentioned before, ingredients matter, and here are a few benefits you can expect from the ingredients found in Approved Science Keto weight loss pill:
BHB Salts
There are 4 BHB derived salts that make up a high-quality keto product. Potassium, calcium, sodium, and magnesium. Besides being minerals, these salts are able to conduct an electric current when they are dissolved in water, which is why they are also called electrolytes. Electrolytes play a vital role in hydration, lowering blood sugar levels, reducing inflammation, and balancing fluids within the body.
One of the main reasons keto dieters experience awful flu-like symptoms during the initial stages of the diet is because these daily mineral requirements are not being met. Glucose burners don’t usually experience these side effects unless they do not drink enough water or are deficient in these minerals, but for ketone burners, these side effects occur because of the cellular changes that happen during ketosis.
For every gram of carbohydrate stored in the body, 3 to 4 grams of water are stored along with it. The more carbs that are stored, the more water is retained in the body. However, on a keto diet, glycogen reserves start to deplete, and more water is excreted from the body. For every precious drop of water we lose, electrolytes are being flushed away just as rapidly. Low electrolyte levels can be dangerous and in some cases can lead to adverse side effects such as cardiac arrest and seizures. Since the keto diet is restrictive when it comes to certain foods, it can be hard to meet the daily requirements of these vital electrolytes, which is why taking a keto weight loss pill can help deliver the quantities of these minerals needed to function properly and stave off dehydration and flu-like symptoms. But these are not the only benefits you can look forward to by taking keto product like Approved Science Keto. the different minerals that make up BHB salts serve as wonderful tools for improving overall health.
Potassium
Potassium is the third most abundant mineral found in the body, but the frightening fact is that almost 98% of the American population is deficient in this vital nutrient. This statistic alone is enough to prove that many underestimate the importance of this conductive metal. Regardless of which diet you choose to follow, potassium should be seen as a mineral you can’t live without.
The benefits of potassium include:
- Regulating fluid within the body.
- Balances blood sugar levels.
- Improves bone health.
- Enables heart and muscle contractions.
- Transports amino acids and nutrients to the cells.
- Stimulates neuron activity.
- Boosts the metabolism.
- Reduces anxiety.
- Improves cardiovascular health.
Magnesium
Much like potassium statistics, 75% of the American population does not meet the daily requirements set forth by the Food and Nutrition Board. While the importance of this mineral is overlooked, magnesium actually plays a key role in over 300 enzymatic reactions within the body. Thanks to the way it functions on a biological level, magnesium offers a whole host of benefits which includes:
- Improves bone health.
- Lowers the risk of developing type 2 diabetes.
- Prevents Migraines.
- Improves sleeping patterns.
- Relieves premenstrual symptoms.
- Reduces anxiety.
- Relieves muscle cramps and soreness.
- Boosts exercise performance.
- Reduces insulin resistance.
Sodium
Contrary to popular belief, we need sodium in order to survive. While most people try to cut salt (sodium) out of their diets, it actually plays a crucial role in various biological functions such as regulating cellular activity. Balance is always the key when it comes to sodium because too little could cause some serious health conditions, and too much of it can lead to hypertension, stroke, and cardiovascular complications. A regulated amount of sodium can help with:
- Lowering blood pressure.
- Balancing fluids in the body.
- Preventing sunstroke.
- Eliminating excess carbon dioxide from the body.
- Relieving muscle cramps and spasms.
- Regulating blood pressure.
- Balancing natural PH levels within the body.
Calcium
The most abundant mineral found in the human body is calcium. In our younger years, we were taught that calcium is important for strong and healthy bones, but the properties of this extraordinary element go beyond our skeletal structure. Without the presence of calcium, many enzymes within the body would not be able to work as efficiently as they should. Calcium is also important for muscle relaxing muscles after they have contracted, without it, important muscles like the heart would not be able to function. Calcium is also an effective tool for weight loss. Studies have also linked high body mass index and increased fat percentage with low calcium intake.
MCT Oil
Another key ingredient found in keto weight loss pills is MCT oil, which is short for medium-chain triglycerides (fatty acids). Unlike other fatty acids, MCTs are absorbed and utilized in a shorter period of time and are less likely to be stored as fat cells. This means that the fatty acid is rapidly digested and converted to ketones, resulting in a quick boost of energy.
The main reason why MCTs have become all the rage amongst the keto community is because of its weight loss properties. Researchers have found that Caprylic acid and Capric acid MCT’s encourage the secretion of two hunger hormones known as leptin and peptide YY. Both of these hormones are responsible for regulating how much food we eat depending on our energy expenditure. The secretion of these hormones prevents us from overeating by encouraging satiety or triggering hunger signals to the brain when food is needed. Adding MCT oil to your morning coffee or taking it as a supplement after breakfast will leave you feeling fuller for longer. You won’t be trying to gnaw off your fingers before lunchtime!
Another reason why this coconut derived fat buster is beneficial for active keto dieters is that it helps to reduce lactate buildup in the muscles during strenuous exercise, resulting in fewer cramps and extended performance times.
MCT oil may also be beneficial for:
- Reducing cholesterol levels
- Improving cognitive function
- Managing seizures
- Antimicrobial and antifungal effects
- Suppressing appetite
- Boosting energy levels
BioPerine®
The wonderful benefits each ingredient has to offer relies solely on your body’s ability to absorb them. What is the point of taking a supplement if the body is unable to absorb and utilize it? BioPerine® may sound like a foreign substance, but it is actually an alkaloid found in black pepper known as Piperine. Piperine helps to increase the bioavailability of nutrients by over 30% when it is co-administered with vitamins and minerals. What this means is that it boosts the body’s ability to absorb them into the circulatory system so that it can be transported and used in the cells and organs. Research has also shown that piperine helps to relieve headaches, nausea, GI discomfort, and has powerful anti-inflammatory, anti-ulcer, and anti-asthmatic properties.
Getting The Most Out Of Your Diet With A Keto Weight Loss Pill
Going on a diet and reevaluating your lifestyle is by no means an easy task. It takes a lot of motivation, and on a meal plan as restrictive as the keto diet, you may need an extra helping hand. The goal of the diet is to help you lose weight by changing your body’s primary supply of fuel to a healthier, more sustainable source – ketones. These fat-burning molecules are achieved by limiting carbs and increasing fat intake, which any human being with a job or family knows is not easy to achieve.
The good news is that keto weight loss pills can help accelerate the production of natural ketones in the body when you don’t have time to prepare a gourmet meal to meet your nutritional needs. Even if you happen to slip up and go a carb or two over the limit, keto pills can help transition you back into ketosis in a much shorter period of time.
With the combination of BHB salts and MCT oil, keto supplements help fight fatigue, improve exercise performance, and help boost overall immunity. When you feel healthier and not dragged down by fatigue and hunger, it becomes a lot easier and more rewarding to stick to any type of diet.