Blood pressure supplements contain key ingredients responsible for influencing several internal bodily functions. In doing so, blood pressure supplements regulate blood pressure levels and reduce an individual’s risk of heart disease. In this article, we discuss how blood pressure supplements work based on the ingredients found in their formulas and suggest what to look for in a specific blood pressure supplement.
The Two Types of Unhealthy Blood Pressure
Concerning blood pressure, there are two instances when levels can be a risk to the heart and one’s overall health: when the blood pressure levels are too high and when the blood pressure levels are too low.
- High Blood Pressure (Hypertension): categorized by the blood exerting excessive force against the blood vessel walls (1).
- Low Blood Pressure (Hypotension): categorized by inadequate blood flow to key areas of the body, such as the brain and the heart (2).
How Blood Pressure Supplements Support the Body
Blood pressure supplements provide the body with essential chemicals, phytochemicals, vitamins, minerals, and nutrients that individuals may not be receiving via their current diet or lifestyle. The addition of these ingredients is critical to maintaining healthy blood pressure levels as they work with the body to improve blood flow, increase circulation, support red blood cell health, fight oxidative stress, and promote muscle relaxation (3). These are several benefits that are responsible for regulating blood pressure levels in the body, minimizing the risks associated with low and high blood pressure levels.
Below, we look more closely at the ingredients in effective blood pressure supplements and how they work with the body to support healthy blood pressure levels.
Top Ingredients Found in Blood Pressure Supplements
As with any medication or supplement, always be sure to consider and know your research when it comes to the ingredients used in the product formula. Truly effective blood pressure supplements make use of key ingredients that target blood specific symptoms and regulate blood pressure, cholesterol levels, and blood flow.
The key ingredients to look for include:
Hawthorn is commonly used in healthcare supplements as it protects the heart and controls high blood pressure. Authoritative sources report that Hawthorn has been scientifically proven to increase blood flow, improve blood circulation, and lower blood pressure (4). According to the findings in this study, participants with type 2 diabetes were either given 1,200 mg of hawthorn or a placebo daily for 16 weeks. The study found that those who had taken the hawthorn extract had experienced lower blood pressure levels compared to those that had taken the placebo.
Mag-Sci™ is a patented blend of magnesium oxide and magnesium taurate that works by relaxing the muscles, helping to improve blood flow in the body. Scientific reports have shown that a daily intake of 500 mg to 1000 mg of magnesium helps to reduce blood pressure levels by as much as 5.6/2.8 mm Hg (5).
While this does not account for every study and more research needs to be done into magnesium’s potential for reducing blood pressure, it plays a clear supportive role in regulating blood pressure levels in the body.
Garlic is a common household product with plenty of health and well-being benefits. Beyond daily consumption of garlic with food, individuals can experience the natural benefits of garlic through supplementation of a blood pressure product that contains traces of aged garlic. This particular ingredient works by increasing the body’s production of nitric oxide, which is responsible for relaxing the muscles and improving blood flow.
Zinc plays a pivotal role in the body, specifically concerning blood pressure levels. Studies show that zinc raises blood pressure levels, with excessive zinc consumption contributing to high blood pressure (6). Furthermore, research suggests that a zinc deficiency can also lead to high blood pressure (7). For these reasons, balancing zinc levels in the body is critical to regulating healthy blood pressure levels. High-quality blood pressure supplements provide optimal concentrations of zinc to maintain healthy blood pressure and prevent hypertension.
Phthalides are the key component of celery powder responsible for blood pressure benefits. These phytochemicals are known to relax the tissues of the artery walls to improve blood flow in the body. This improvement should lead to lower blood pressure levels (8).
There is growing evidence from scientific studies to support the notion that Vitamin E reduces blood pressure in mild hypertensives (9). This is likely due to the nitric oxide production increases in the body as a result of the inclusion of accurate dosages of Vitamin E. An added benefit of Vitamin E’s supportive role in widening the blood vessels is that it helps prevent clotting.
Concerning blood pressure, folate’s primary role is to lower the production of homocysteine in the body (10). Homocysteine is a protein that scientists have noted a link between heart disease and high levels of the particular protein. By reducing the levels of homocysteine in the body, folate can support the heart and combat the risk of high blood pressure. Folate also helps increase the production of red blood cells responsible for carrying oxygen throughout the body.
Several B Vitamins work with the body to support the heart and reduce blood pressure. B-Sci™ is a patented B Vitamin blend that includes all of the B vitamins necessary for good heart health and regulated blood pressure levels. Scientific studies vouch for the effectiveness of B vitamins in the control of harmful oxidative stress and systolic blood pressure (11).
Additional Beneficial Ingredients
The following ingredients are also commonly found in the best blood pressure supplements on the market:
- Vitamin C
- Vitamin D3
How to Find the Best Blood Pressure Supplement?
In addition to all of the ingredients mentioned above, it is imperative that blood pressure supplements are clinically proven, possess valid cGMP certifications, are FDA approved, and provide comprehensive money-back guarantees. All of these factors showcase that the product is likely to work as intended as it meets exceptional standards of quality control from the formula to the manufacturing processes and the customer support. Bloodsyl™ by Approved Science® is a high-quality all-natural formula that meets all of the above-mentioned criteria.
Considering the many positive Bloodsyl™ reviews on third-party websites like Amazon, consumers should be confident purchasing this particular blood pressure supplement. With few potential side effects, the product is also incredibly safe if used as per the dosage guidelines. As with any supplement, it is always important to check with your health practitioner before supplementation to avoid conflicting effects with any currently prescribed medication you may be consuming.