Probiotics and multi-vitamins are both popular dietary supplements that are used to support overall health and well-being. But can you take them together? The answer is yes, it is generally safe to take probiotics and multi-vitamins together.
What Are Probiotics?
Probiotics are live microorganisms that are similar to the beneficial bacteria found in the human gut. They can help to support a healthy balance of gut bacteria, which is important for the proper functioning of the digestive system and the immune system. Probiotics are often taken in the form of capsules or powders, and they can be found in a variety of food and drink products, such as yogurt, kefir, and kombucha. Looking for a quality probiotic? Read reviews of Approved Science® Probiotic before you buy.
What Are Multi-Vitamins?
Multi-vitamins, on the other hand, are dietary supplements that contain a variety of vitamins and minerals that can help to support overall health and well-being. These vitamins and minerals are essential for the proper functioning of the body’s various systems and can help to prevent deficiencies that can lead to health problems. Multi-vitamins can be found in a variety of forms, such as tablets, capsules, and gummies.
So, can you take probiotics with multi-vitamins? When taken together, probiotics and multi-vitamins can work together to support the health of the gut, the immune system, and the whole body. Probiotics can help to promote the growth of beneficial bacteria in the gut, which can help to improve the function of the digestive system and the immune system. Multi-vitamins, on the other hand, can provide essential nutrients that the body needs to function properly.
Will Probiotics Make Your Supplements Less Effective?
There is some research that suggests that certain probiotics may interact with certain medications and supplements, potentially reducing their effectiveness. However, in general, it is considered safe to take probiotics and other supplements together.
In some cases, taking probiotics and certain vitamins together may help to enhance the effectiveness of both. For example, a systematic review of randomized controlled scientific trials in 2020 shows that combining probiotics and vitamin D can result in greater health benefits for a wide range of participants compared to vitamin D alone, indicating a synergistic relationship between the two (1).
That said, it’s always important to talk with a healthcare professional before starting any new supplement regimen, especially if you are taking any medications or have any underlying health conditions, as certain probiotics or vitamins may interact with them. It also always important to look for high-quality dietary supplements that are third-party tested like Approved Science®.
Can You Take Probiotics With Multi-Vitamins? Yes!
In conclusion, taking probiotics and multi-vitamins together is generally safe and can provide additional benefits to your overall health and well-being. It’s also recommended to consult with your physician, especially if you are taking other medications. You can purchase Approved Science® Probiotic or Approved Science® Multi-Vitamin via Amazon or you can buy on our website and save 10%!