Beard itch is a common problem for men who are growing out their facial hair. The itchiness can be caused by dry skin, irritation from shaving, or a buildup of dirt and oil. Here are 5 tips on how to stop beard itch that are backed by scientific studies:
1. Moisturize
One of the main causes of beard itch is dry skin. To prevent this, use a good quality beard oil or balm. These products will help to moisturize your skin and keep your beard looking healthy. A clinical study in Clinical Medicine and Research found that using a moisturizer can significantly reduce itching and improve skin hydration (1). Look for products that contain natural ingredients such as argan oil, jojoba oil, or hemp seed oil, which are known for their moisturizing properties.
2. Exfoliate
Exfoliating your skin on a regular basis will help to remove dead skin cells and prevent ingrown hairs that can lead to itchiness. You can use a gentle scrub or brush to exfoliate your skin.
3. Keep it Clean
Keeping your beard clean will help to prevent irritation caused by dirt and oil buildup. Wash your beard regularly with a mild shampoo and conditioner. Avoid using products that contain harsh chemicals as they can dry out your skin and cause irritation (2).
4. Trim Your Beard
Long beards can cause more itchiness as they trap dirt and oil, as well as trap moisture against your skin. Trim your beard regularly to keep it healthy and itch-free.
5. Don’t Neglect The Skin Underneath
Always be sure to groom your beard regularly, comb through and make sure the skin is clean and dry. Avoid any buildup of oils, grime and dirt on the skin, as this can cause itchy and irritating conditions.
By following these tips, you’ll be well on your way to having a healthy and itch-free beard. Remember to moisturize your skin, exfoliate regularly, keep your beard clean, trim your beard and groom regularly to avoid any irritating conditions.
Additional Notes on How to Stop Beard Itch
In addition to the above tips, there are also other things you can do to help such as make sure you drink enough water, eat healthy and moisturize your skin. Also, if you have sensitive skin, it’s a good idea to avoid certain ingredients and fragrances. And if you continue to experience severe itching and irritation, consult with a dermatologist to figure out the root of the problem and get the appropriate treatment.
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