Gassiness is something we all experience to some degree, but if it’s gotten to a point where you’re not focusing on your work because you don’t want to stink your colleague out of the office then a probiotic might be your ticket to a clear mind and happy gut.
You are what you eat, it is often said. If you have found yourself full of hot air and are looking for solutions, you might have considered taking some of those probiotics that have been gathering dust at the back of your cupboard since your last round of antibiotics.
Probiotics help restore the natural flora in the gut, allowing your body to absorb nutrients that would otherwise be lost by being broken down into gas.
If you want to know more about how probiotics help prevent gas, read on. You might be surprised to find out that we all have a unique ecosystem in our guts, and what probiotics can do for us.
You Are What You Eat
In the modern world, our most valuable resource is our time. Things get busy, and we don’t always get to stick to that nutritious meal plan. There’s nothing wrong with indulging once in a while, but after a while, these highly processed foods begin to break down our gut health.
Gassiness causes discomfort and bloating, not to mention the embarrassing possibility of letting one slip. Hopefully, you are reading this before that happens, so you can learn about the benefits of probiotics and how they can restore balance to your gut.
The technical term for an imbalanced gut is dysbiosis. This means your body is unable to break food down properly. Rather than being absorbed, the food ferments in your gut releasing gas that causes bloating.
Other factors like stress can also affect our gut health. There is an unconscious communication between our brain and our digestive system called the gut-brain axis (1). Poor mental health can also aggravate our delicate microbiome, and this is where probiotics come in.
Benefits of Probiotics
These magical microbes have shown promise in helping with conditions beyond gut health, but are especially coveted for their ability to put a rumbling gut to sleep. The gut-brain axis can have a circular effect – stress can cause bowel disorder, and this in turn can cause more distress to the system.
Probiotics are often prescribed alongside antibiotics for good reason (2). Antibiotics can harm the good bacteria in our microbiome, leaving our bodies less able to absorb those critical nutrients we need to function in our daily lives. Probiotics help restore the lost microbes.
Even if you eat well, adding a probiotic to supplement your gut health can help you as the probiotic works its magic, giving you a little extra energy by breaking down food more efficiently.
Are Probiotics Safe?
It’s safe to take probiotics, so long as you are in good health and have no known allergies. It’s always best to consult your physician when in doubt, but at worst you might have a mild allergic reaction that will resolve once your body gets used to the probiotic.
Quality products are crafter by reputable manufacturers to ensure that probiotics are carefully researched, formulated, and tested for safety. Read Approved Science® Probiotic reviews to learn more about what it can do for you.
Am I Having An Allergic Reaction?
Symptoms of an allergic reaction might make it seem like the probiotic is making things worse. You could have diarrhea, constipation, and gassiness making it seem like buying a probiotic was the worst idea in the world! But give it a chance to work, though. Like any dietary supplement, probiotics can take time before you see the results.
Any symptoms related to the probiotic that you may be concerned about should be reported to your doctor. If you are experiencing any serious discomfort that you think it might have caused, do so before continuing to take the probiotics.
As mentioned before, probiotics are safe – side effects are uncommon, and severe ones are almost unheard of. They also might take a while before you see the full effects – so long as you can push through any initial discomfort. Probiotics are also safe to take when you are pregnant, but you should consult your doctor if you have any debilitating illnesses, recent surgeries, or chronic conditions.