Can certain food reverse an enlarged prostate?

Some of the foods that have been found beneficial to prostate health include tomatoes, apricots, papaya, and watermelon -these are rich in lycopene. Also, take plenty of nuts and seeds including pumpkin and sesame seeds as they are good sources of zinc. Other foods to include in your diet are avocados, citrus fruits, salmon and cruciferous vegetables such as broccoli and kale.