The holidays are here – a time of joy, connection, and, let’s be honest, occasional chaos. From juggling gift lists to navigating family dynamics, it’s easy to feel overwhelmed. But what if this year could be different? By adding a little mindfulness to the mix, you can create a season that’s more about being present and less about racing from one task to the next.
Here’s how to slow down, stay centered, and truly enjoy the festivities.
1. Make a Holiday Game Plan
Have you ever found yourself wrapping gifts at midnight on Christmas Eve, wondering where the time went? You’re not alone. Planning ahead might sound boring, but it’s a sanity-saver. Whether it’s scheduling shopping trips or setting aside time for yourself, having a loose plan helps you stay on top of things without the last-minute rush.
Try This: Write down your top three priorities for the day every morning. Whether it’s “buy Dad’s gift,” “bake cookies,” or simply “relax with a book,” this keeps you focused and intentional.
2. Savor the Season (and Your Food!)
Holiday meals are more than just food—they’re memories. But when you’re rushing through meals or grazing mindlessly, you miss the magic. Mindful eating is about slowing down, enjoying each bite, and finding balance between indulgence and nourishment. As a bonus, mindful eating makes it a whole lot easier to compliment the chef!
Tip: Go ahead, enjoy the pie! Just pair it with something nutrient-packed like roasted veggies or a leafy salad. If your schedule leaves your diet lacking, Approved Science® Fruits & Veggies can help fill in the gaps with essential nutrients to keep you energized.
3. Breathe When You’re About to Lose It
Ever find yourself about to snap when the line at the mall won’t move or your flight gets delayed? Deep breathing can turn those moments around and help you regain control over your temper. It’s a quick, easy way to calm your nerves and reset your mindset.
Try This: The next time holiday stress creeps in, take 5 slow, deep breaths. Inhale through your nose for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. By breath #5, you’ll feel much more in control.
4. Learn the Art of Saying No
Raise your hand if you’ve ever said yes to an event or task you didn’t have the bandwidth for. This year, protect your time and energy by being selective. Saying no doesn’t make you a Scrooge—it makes you human.
Here’s How: Politely decline with phrases like, “I’d love to help, but I can’t this time,” or “That sounds wonderful. Thanks for inviting me, but I have other plans.” Bonus: This leaves you more time for the things and people that really matter.
5. Get the Sleep You Deserve
Between late-night parties and early mornings, sleep often takes a back seat during the holidays. But skimping on rest can leave you irritable, run down, and more prone to holiday colds.
Sleep Better Tip: Dim the lights an hour before bed and unwind with a calming routine—like sipping herbal tea or reading a book. If falling asleep feels impossible, Sleepsyl™ is a natural option to help you drift off and wake up ready to tackle your to-do list.
6. Find Your Calm in the Chaos
No matter how much you plan, unexpected stressors pop up—think shipping delays or a last-minute guest. That’s where a little extra support can go a long way. Natural remedies like Ashwagandha and Magnolia Bark can help you keep your calm, even when the holiday spirit starts to test your patience.
Recommendation: Try a calming supplement such as Anxietex™ during the holidays. With stress-relieving herbs and Magnesium, it’s designed to help you stay cool and collected, no matter what the season throws your way.
7. Celebrate What Matters Most
At the end of the day, the holidays aren’t about perfect decorations or ticking off every item on your to-do list. They’re about connection, gratitude, and those small, heartwarming moments that make the season special.
Try This: Keep a gratitude jar for December. Every evening, write down one thing you’re thankful for, big or small. On New Year’s Eve, read through your notes to reflect on the season’s highlights.
Conclusion
This year, let’s put the joy back into the holidays. With a little planning, mindful moments, and self-care, you can celebrate with less stress and more intention. Whether it’s carving out time to breathe, taking care of your nutrition, or saying yes to rest, these simple shifts can make a world of difference. And remember, Approved Science® is here to support your health and happiness with science-backed supplements to keep you energized, calm, and balanced through the season.
Looking for more end of year tips? Check out our post How To Survive Stress Over The Holiday Season or learn how to set realistic resolutions you can stick to all year with our post Fitness Resolutions: Staying Committed Beyond January.