Health specialists and medical experts often point to vitamin or mineral supplements as tools to improve your daily health, and we could not agree more. Supplements are one of the most efficient ways to receive essential nutrients, vitamins, and chemicals that the body needs to support itself. They can reduce nutritional deficiencies, promote cognitive function, and aid weight loss to name a few. But how do you know if nutritional supplements are right for you?
Read on as we discuss which individuals have valid reasons to take vitamin or mineral supplements and how doing so can help you take control of your health.
Individuals Who Would Like To Eat Healthier
Processed food is cheap, convenient and plentiful. Unfortunately, it is also stripped of nutrients and are oftentimes loaded with sugar, salt, fat and unnecessary additives and preservatives. This results in many Americans who are overweight and at the same time, actually deficient in essential nutrients. Unfortunately, this combination can potentially lead to serious health conditions (1). When it comes to proper nutrition, taking preventative steps will always be easier than it is once health issues set in.
Individuals Who Want to Eliminate Exposure to Toxins
Environmental toxins and harmful chemicals in our food products pose health risks for Americans around the country. In fact, toxic chemicals can be found almost everywhere, from the places we go to the things that we buy, and we can minimize the risks associated with our frequent exposure to toxins by consuming quality supplements (2). Supplements like CoQ10 MD™ by Approved Science® provide the body with essential nutrients that fight oxidative stress and the development of high levels of free radicals that form from exposure to external and internal toxins. If you are concerned about how these toxins impact the body, then you have a valid reason to turn to clinically proven products that mitigate the risks of this exposure.
Individuals Who Are Exercising or Want to Exercise Regularly
If you exercise regularly or plan to start a new exercise regimen, then you have a valid reason to take a vitamin or mineral supplement. Quality supplements that target muscle recovery can ensure that you can efficiently achieve your fitness goals. They also provide additional ingredients to further support holistic health and wellbeing. Products like Nitric Oxide MD™ by Approved Science® are specifically formulated to support exercise as they improve oxygen supply to the body for greater energy levels, reduce post-workout fatigue for a quicker return to exercise capability, and increase performance during a workout for more efficient routines.
Individuals Who Are Looking After Children
Parents or families with children have a valid reason to take a vitamin/mineral supplement as well as include these supplements into their children’s morning routine. Supplements like Omega-3 MD™ by Approved Science® help by improving cognitive function and supporting focus during the school and workday respectively. Some other supplements contain ingredients that studies report are incredibly beneficial for children. Studies show that Acetyl-L-Carnitine (ALCAR), for example, encouraged greater focus and relief from aggression among children suffering from ADHD (3).
Individuals Who Want to Increase Nutritional Absorption
You may already be consuming supplements but not seeing as great results as you were expecting. If that is the case, then you may need to find ways to increase the bioavailability of the nutrients in these vitamin/mineral supplements. The easiest method to do so is to purchase high-quality products that contain BioPerine® (4). This particular patented ingredient contains a high concentration of piperine that increases the absorption rate of nutrients in the body. Products like Approved Science® Green Tea include the ingredient to ensure their formula is the most effective on the market. Many of the Approved Science products contain BioPerine®, so be sure to scan the formulas of your favorite products if you wish to increase nutrient absorption of your vitamin/mineral supplements.
Those That Want to Reduce Risks of Improper Nutrition
For most Americans, unhealthy eating habits provide little nutritional value and inferior products contain more harmful substances than beneficial ones. If you are concerned that you are not receiving enough nutritional support, then you have a valid reason to take a vitamin/mineral supplement. Doing so can support deficiencies, like a Vitamin B12 deficiency, that would otherwise pose several health risks and help ease your mind as you work to bring a healthy balance to your nutritional lifestyle habits (5).
Individuals Who Want to Lose Weight
Supplements are extremely beneficial as they fast-track the absorption of essential substances within the body. That said, supplements can not work to their fullest without individuals consuming healthy and well-balanced diets (6). Those that may be currently eating unhealthy diets or those that wish to consume better foods can use supplements as a catalyst to achieve their weight loss goals. Supplements like Approved Science® Keto, for example, contain a clinically proven formula that will support your state of ketosis. The consumption of this supplement alongside a healthy diet makes purchasing this product worth it, validating one’s reason to grab it in the first place.
Should You Take a Vitamin or Mineral Supplement?
Adding supplements to your lifestyle routine could greatly benefit you and your family. Most importantly though for individuals with a valid reason to take a vitamin or mineral supplement is to find the best manufacturers within the industry. Find manufacturers uphold quality control measures that align with reputable third-party organizations. With FDA approval and cGMP certifications guiding manufacturing processes, individuals can be confident in each product’s ability to work as claimed (7).