For decades, health professionals around the world have been addressing the alarming rise of high blood pressure, often referred to as the ‘silent killer.’ With a significant portion of the global population affected, the question that often arises is: “What causes high blood pressure?” While genetics can predispose some to hypertension, various factors contribute to its onset. In this article, we’ll dive deep into its causes, supported by recent clinical studies, and provide information that’s not only science-backed but also easy to grasp.
1. Unhealthy Diet
One of the leading causes of high blood pressure is an unhealthy diet, especially one high in salt. Salt makes the body retain water, and this extra stored water raises your blood pressure.
A review published in the journal Nutrients explores how sodium affects blood flow and leads to hypertension (1). Studies show of how high salt intake is strongly linked to increased blood pressure and risks of cardiovascular diseases. Additionally, reducing salt benefits everyone, regardless of their current blood pressure, background, or gender. This is due to factors like water retention and changes in artery function.
2. Lack of Physical Activity
A sedentary lifestyle can lead to weight gain, which puts additional strain on the heart. Regular exercise helps make the heart stronger, enabling it to pump blood more efficiently, thereby reducing the stress on the arteries (2).
The American Heart Association confirms that maintaining an active lifestyle can significantly lower the risk of developing high blood pressure. They recommend at least 150 minutes of moderate-intensity exercise every week.
3. Excess Alcohol and Smoking
While moderate alcohol consumption might not significantly raise blood pressure, excess intake can lead to hypertension. Alcohol is loaded with calories and can lead to weight gain, another high blood pressure culprit. Smoking, on the other hand, introduces nicotine into the bloodstream, which raises blood pressure and heart rate, narrows the arteries and hardens their walls.
Although stress as a direct cause of chronic high blood pressure is still debated, there’s no doubt that it can lead to poor habits that boost blood pressure. Under stress, people might consume unhealthy food, drink alcohol, or smoke – all activities that can increase blood pressure.
5. Chronic Kidney Disease
The kidneys play a significant role in controlling blood pressure by regulating the amount of fluid stored in the body. Chronic kidney disease can upset this balance, leading to hypertension.
High blood pressure is a multifaceted condition, often influenced by a combination of genetic and lifestyle factors. By understanding its root causes, you can make informed decisions about your health. It’s always a recommended to consult with healthcare professionals and ask about dietary supplements that can support heart health. Customers who have tried Bloodsyl™ are extremely vocal of how it has helped them maintain their blood pressure. It’s actually one of the most sought-after supplements at Approved Science®! Find out what makes it so unique and read what customers have to say about it here.
Disclaimer: Always consult with a medical professional before starting any new supplement or making significant changes to your diet or exercise regimen.