Imagine feeling as though you’re gasping for air, struggling with every breath. If you have experienced shortness of breath, this can be easy for you to imagine. The sensation can be overwhelming, leaving you anxious and exhausted. Experiencing shortness of breath, whether due to a temporary condition or a chronic health issue, can be a deeply unsettling and frightening ordeal. We understand how distressing this can be, and hope to help you to better understand the underlying causes to manage and alleviate these symptoms effectively.
Common Causes Of Shortness Of Breath
If you experience sudden unexpected shortness of breath or notice a recurrence of shortness of breath, you should talk to your doctor. Shortness of breath can be caused by:
- Respiratory Issues: Conditions like asthma, chronic obstructive pulmonary disease (COPD), and pneumonia can lead to breathing difficulties. These illnesses cause inflammation and narrowing of the airways, making it hard to breathe (1).
- Cardiovascular Problems: Heart-related issues such as heart failure, arrhythmias, and coronary artery disease can reduce the heart’s ability to pump blood efficiently, leading to breathlessness (2).
- Anemia: Low levels of hemoglobin in the blood mean less oxygen is transported to the body’s tissues, resulting in shortness of breath (3).
- Obesity: Excess weight can put additional pressure on the lungs and diaphragm, making breathing more laborious (4).
- Anxiety and Panic Disorders: These conditions can cause rapid, shallow breathing, known as hyperventilation, which can lead to feelings of shortness of breath (5).
Supplements For Shortness Of Breath
While addressing the underlying cause of shortness of breath is essential, certain supplements can support overall respiratory health and alleviate symptoms. Always consult with your doctor before taking any of these supplements. The supplements we recommend considering for shortness of breath (depending on the cause) include Respirasyl™, Omega-3, CoQ10, Anemiaprin™, Metaboburn™, and Anxietex™.
1. Respirasyl™
With a name inspired by the word “respiration”, Respirasyl™ is our primary respiratory supplement at Approved Science. It has effectively helped individuals with allergies, asthma, and COPD to breathe better (6). With Quercetin’s antioxidant and anti-inflammatory benefits, Vitamin A to help repair lung tissue, and Nettle Leaf to block histamine receptors, plus more, this formula is specially designed to nourish the respiratory tract and improve breathing.
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2. Approved Science Omega-3
Known for their anti-inflammatory properties, Omega-3s may help reduce airway inflammation (7). These effects can benefit conditions like asthma and COPD. Approved Science® Omega-3 MD™ contains 900mg EPA, 600mg DHA, and 300mg other Omega-3 fatty acids.
>>>Want to learn more about Omega-3 and respiratory health? Don’t miss our post Beyond Heart Health, Omega-3 For Respiratory Health
3. Approved Science CoQ10
Coenzyme Q10 (CoQ10) supports cardiovascular health by improving energy production in the cells. It is found in high concentrations in the heart, as well as other organs such as the liver and kidneys. By increasing energy in the heart, it may help to reduce breathlessness by improving circulation and oxygen distribution throughout the body.
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4. Anemiaprin™
For individuals with anemia, increasing the right nutrients can boost hemoglobin levels, improve oxygen transport, and reduce shortness of breath. Anemiaprin™ contains the three main nutrients whose deficiencies are linked to anemia: Iron, Vitamin B12, and Folate (8). We use a special form of Iron that is gentle on the stomach and highly bioavailable forms of the vitamins in this formula. Anemiaprin™ also includes vitamins C and A to boost absorption. All together, this supplement is optimized to elevate your hemoglobin levels.
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5. Metaboburn™
When obesity is one of the factors causing shortness of breath, weight loss strategies can be effective for reducing strain on the respiratory system. While supplements cannot do all the work, they can help to increase a person’s fat burning and speed up weight loss. For example, Green Tea extract with BioPerine® (Piperine) provides thermogenic properties, promotes fat oxidation, and may improve insulin sensitivity (9,10,11). Our Metaboburn supplement has already been helping individuals get closer to their weight loss goals. Will you be next?
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6. Anxietex™
Due to anxiety’s ability to cause hyperventilation, reducing anxiety can help to prevent its effects, such as shortness of breath. Anxietex™ is a science-based supplement that has been helping individuals with anxiety since 2018. With ingredients chosen to help calm the body, maintain hormonal balance, and replenish nutrient deficiencies, you may be able to prevent anxiety from escalating into shortness of breath.
>>>Learn More About The Calming Effects Of Anxietex™
Conclusion
Shortness of breath can stem from a variety of causes, each requiring specific attention and treatment. Supplements can provide additional support and relief. Ultimately, the supplement that is right for you depends on your specific condition and needs. Make sure to always consult with a healthcare provider before starting any supplement regimen to ensure it is appropriate for your individual health needs.