While people typically associate soybeans with tofu, edamame, or soy sauce, this legume is also the base of natto, a Japanese dish with potential health benefits that deserve more attention. Natto has a pungent smell, a sticky texture, and a cheesy or nutty flavor. What makes this dish interesting is its nattokinase content. Nattokinase is an enzyme known for its impressive cardiovascular benefits. So, how does nattokinase influence cardiovascular health, and what makes it so special? Keep reading to find out!
What Are The Benefits Of Nattokinase?
- Supports Cardiovascular Health: Nattokinase helps maintain healthy blood pressure and blood lipid levels, which supports overall heart health*.
- Promotes Circulation: By improving blood flow, nattokinase can help alleviate conditions related to poor circulation, such as varicose veins and swelling.
- Natural Blood Thinner: Nattokinase acts as a natural blood thinner, making it a potential alternative to synthetic anticoagulants for some individuals.
- Reduces Inflammation: Research suggests that nattokinase may have anti-inflammatory properties, which can further support cardiovascular health.
>>>Experience the power of Nattokinase<<<
Why Does Nattokinase Work?
When soybeans are fermented with a type of bacteria, called Bacillus subtilis, it creates the enzyme nattokinase. This enzyme has fibrinolytic properties, meaning that it can break down fibrin, a protein involved in blood clot formation. Essentially, by breaking down the protein that causes clotting, nattokinase helps improve blood flow, which is beneficial for overall cardiovascular health.
Nattokinase vs. Traditional Blood Thinners
Unlike traditional blood thinners, which can have numerous side effects and require regular monitoring, nattokinase offers a natural alternative with fewer reported side effects. However, it’s important to consult with a healthcare provider before taking nattokinase, especially if you intend to switch from prescription blood thinners to nattokinase.
>>>Take the natural path with our Nattokinase supplement<<<
How To Choose A Nattokinase Supplement
When looking for a nattokinase supplement, there are a few factors to consider – some about the manufacturer and some about the formula itself. No matter what kind of supplement you are looking for, it’s always important that it is GMP-certified and third-party tested to ensure safety and purity. It’s quick and easy to check for GMP certification by looking for the logo on the label. You can see the logo on our label in the bottom left corner with our other badges of pride. (It’s the fourth one from the left.)
In terms of assessing the formula itself, you’ll want to check how many fibrin units (FU) it has. This number indicates the strength of the nattokinase. The recommended daily dosage is typically 2000FU or 4000FU, depending on your needs. For your convenience, Approved Science® offers a 4000FU daily serving split between two capsules to allow you to choose the dosage that is right for you.
Additionally, you should check if your nattokinase supplement is free of Vitamin K2, because Vitamin K can increase blood clotting. Considering that nattokinase is taken for its anti-clotting effects, Vitamin K can hinder the desired effects. To check whether or not a supplement contains Vitamin K, you can check if the manufacturer’s website mentions it or if it is listed in the supplement facts on the label. Approved Science® Nattokinase does not contain Vitamin K2.
Lastly, some supplements contain an added bioavailability enhancer to increase absorption and improve results. A popular option is piperine, which is a black pepper extract that helps improve the bioavailability of many supplements. Ensuring that your supplement contains such an enhancer can make a significant difference in its effectiveness. Approved Science® Nattokinase contains BioPerine®, which is a patented form of piperine, in order to help maximize results.
>>>Choose Approved Science® Nattokinase<<<
How To Take Nattokinase
Choosing the right dosage of nattokinase depends on your needs, with some individuals preferring 2000FU while others opt for 4000FU. This translates to taking either one or two capsules per day. It’s recommended that you take nattokinase supplements before meals. If you’re taking the higher 4000FU dosage, consider splitting it by taking one capsule before breakfast and another before dinner. Always take your supplement with a full glass of water to help prevent choking and assist with the digestion of the capsules. Following these guidelines can help you get the most out of your nattokinase supplement.
Safety And Precautions
When taking nattokinase, it’s important to follow safety guidelines and be aware of potential precautions. Nattokinase is generally considered safe for most people, but you should first consult with your healthcare provider before starting nattokinase, especially if you are pregnant, nursing, or have a medical condition. Those with bleeding disorders or who are taking blood-thinning medications should be particularly careful, as nattokinase’s blood-thinning properties can enhance the effects of these medications, potentially leading to excessive bleeding. Additionally, you should take note that nattokinase can lower blood pressure, and while this can be the desired result, blood pressure that is too low can cause dizziness, light-headedness, fatigue, and fainting.
Conclusion
Nattokinase is an incredible natural enzyme that can help to break down blood clots, improve blood flow, and boost overall cardiovascular health. You can find nattokinase in the Japanese dish natto, or in supplements. The advantage of supplements is that they are more potent and less pungent. While it may not be suitable for everyone, nattokinase offers many potential health benefits with little risk for those who can benefit from its anti-clotting and anti-inflammatory benefits.
>>>Experience the power of Approved Science® Nattokinase<<<