If there’s one thing I’ve learned about being a woman, it’s that our bodies are constantly changing. From the rollercoaster of hormones in our teens to the shifts in fertility and eventually menopause, every stage brings something new. Some days, it feels like we’re expected to just power through it all—but let’s be real, that’s easier said than done.
Over the years, our understanding of the female body has deepened and we are more equipped to support it. So, whether you’re dealing with PMS, thinking about fertility, or navigating menopause, here are a few things that have helped many other women to feel more balanced along the way.
Menstruation: Finding Some Relief
Even the best of menstrual periods are still a challenge. Cramps, mood swings, and bloating can disturb an entire week out of the month if you’re not careful about keeping your symptoms in check. And while symptoms vary from person to person, there are some natural remedies that are generally advised:
- Fatty Acids – Evening primrose oil is often used to support hormonal balance and ease PMS symptoms. It is a source of an Omega-6 called gamma-linolenic acid (GLA), which is believed to provide many of its soothing effects (1). The benefits of Evening Primrose Oil for PMS are most noticeable in women with low levels of GLA. However, it’s important to balance Omega-6 levels with Omega-3 in order to prevent an increase in inflammation (2).
- Hydration & Nutrition – Drinking enough water and eating foods rich in magnesium and iron can help reduce pain and fatigue. Magnesium can help to prevent menstrual pain in deficient women (3), while iron helps to prevent anemia caused by the blood loss. Some great nutritional options rich in these minerals are spinach and almonds.
- Stress Management – Some women experience heightened stress levels during their menstrual cycle. Relaxation techniques like deep breathing or light exercise may promote better balance.
Fertility: Supporting Your Body Naturally
Your personal health might never feel as important as it does when you’re trying to conceive. A well-balanced body is more likely to conceive and support a healthy pregnancy. Furthermore, you need to provide nutrients not only for yourself but also for your baby. Here are some ways to promote reproductive wellness and fetal health before and during pregnancy:
- Hormonal Support – Balanced estrogen and progesterone levels are essential for fertility. Creams like Estrobelle™ (for estrogen) and Bio-identical Progesterone contain natural ingredients that support hormonal balance.
- Healthy Fats for Hormone Production – Omega-3 fatty acids help to reduce the risk of premature birth and can promote fetal growth (2). It can also support the baby’s brain development after birth via breastfeeding. Sources like fish, walnuts, and flaxseeds are good food options for this nutrient, although Omega-3 supplements are readily available.
- Reducing Toxins – Endocrine disruptors found in plastics and processed foods may not only interfere with hormonal balance but can also transfer to fetuses and cause neurodevelopmental abnormalities (4). Choosing natural, whole foods and BPA-free containers can help limit exposure for both you and your baby.
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Menopause & Beyond: Navigating the Change
While the end of your menstrual period may feel like something to celebrate, the path to a cycle-free life is still rife with hormonal imbalances and their side effects. The good news is that the hot flashes and mood swings will pass. However, the decline in estrogen and progesterone levels can lead to post-menopausal health concerns such as bone density loss and decreased heart health. Here are some strategies to help manage this transition and maintain your health:
During Menopause:
- Hormone Replacement Therapy – Menopausal hormone therapy (MHT) is highly recommended for treating menopausal symptoms (5). It can alleviate vasomotor symptoms, sleep disturbances, mood changes, and musculoskeletal symptoms (5). However, it’s essential to consult with a healthcare provider to determine if MHT is right for you, as it may not be suitable for everyone.
- Staying Active – Regular aerobic exercise, such as running, swimming, or cycling may help reduce menopausal symptoms (6). Even low-intensity exercises like yoga can be beneficial. Exercise not only helps manage symptoms but also supports overall health, including cardiovascular function and bone strength.
- Symptom Relief Supplements – Natural supplements like Menoprin can help manage a range of menopausal symptoms including hot flashes, vaginal dryness, hormone imbalance, and mood swings – plus they can promote bone health.
- Bone & Heart Health – Due to the decline in estrogen, bone loss occurs at an accelerated rate during and after menopause (7), while the cardioprotective effects of estrogen also decrease (8). Therefore, Calcium, vitamin D, and heart-healthy foods like fruits and veggies become even more essential after menopause to help maintain bone strength and cardiovascular function.
- Urinary & Vaginal Health – Lower estrogen levels may contribute to vaginal dryness or discomfort in the urinary tract (9). Hydration, supplements, and supportive gels can help maintain comfort. Feminyl is one such product designed as a duo including a supplement and complementary gel. The supplement is intended for increasing libido, endurance, and vaginal blood flow while the intimate gel is for mimicking the body’s natural fluids and enhancing sensations for a more pleasurable intimate experience.
>>>Read Menoprin™ Reviews From Actual Customers
Conclusion: Women’s Health Is A Priority At Every Age
Each phase of life comes with its own unique challenges, but small, everyday choices can make a significant impact. Staying informed and taking proactive steps can help support your long-term wellness. Remember that women’s bodies go through major changes throughout their lives, and how you care for your body will likely have to change in order to keep up. Regular check-ups, screenings, and healthy lifestyle choices will be relevant at any age and help to ensure you’re feeling your best.
Whether you’re dealing with menstrual cramps, considering fertility options, or navigating the challenges of menopause, there are always ways to support your body and mind. For those looking for extra support, explore our selection of supplements formulated with women’s health in mind. However, always consult with a healthcare professional before starting any new supplement or treatment regimen, especially during significant life stages like pregnancy or menopause.
By taking charge of your health at every stage, you’re not just caring for yourself today – you’re investing in a healthier, happier future.