If you’re looking to increase your flexibility and range of motion, supplements can be a great way to do so. They can help reduce soreness, improve muscle recovery time, and promote overall joint health. There are a variety of supplements that can help improve your flexibility and allow you to move more freely. So, if you want to become more limber and agile, keep reading to find out which supplements can help you reach your goals!
What Is Flexibility?
Flexibility refers to the ability to move muscles or joints to their full range of motion without pain. It is an important part of physical fitness, as it helps improve balance, reduce the risk of injury, and enhance overall health. Having good flexibility and joint mobility can help you perform everyday activities like bending down to pick up something or reaching to get something off the top shelf. Poor flexibility is often the result of injury, inflammation, aging, or inactivity.
What Are Some Supplements To Increase Flexibility?
Glucosamine is an amino sugar typically derived from shellfish but it can also be sourced from mushrooms. Many people use this as a supplement to promote joint health and mobility. Glucosamine supports the production of substances called glycosaminoglycans, which are molecules that make up the structural components of cartilage in the joints (1). One study found that Glucosamine helps to prevent the breakdown of collagen and cartilage in the knees (2). This demonstrates it can help maintain cartilage structure and repair damage caused by age and injury. It also has anti-inflammatory properties that can help reduce swelling and pain around the joints (1).
According to a meta-analysis published in the International Journal of Rheumatology, Glucosamine Sulfate demonstrated that it was effective in reducing pain and improving physical function (1). However, these positive effects may benefit those with severe cases of osteoarthritis more than it benefits mild cases of osteoarthritis (3).
Turmeric is an ancient medicinal plant, and Curcumin is its key active component. Curcumin has several properties that can help improve overall health, and studies suggest that it has a variety of anti-inflammatory, antioxidant, and analgesic benefits. Studies have found that Curcumin can help reduce joint pain and increase mobility, making it an ideal supplement to increase flexibility.
For example, one study showed that turmeric extract inhibited platelet aggregation and helped reduce inflammation in the body (6). In a different study, researchers demonstrated that various spices, including Turmeric, were found to have antioxidative and anti-inflammatory activities (7). These effects were found to be beneficial for improving joint health and mobility.
Overall, the studies indicate that Turmeric is an effective supplement for increasing flexibility and improving joint mobility. Taking Turmeric supplements daily may help improve overall joint health and alleviate joint pain, stiffness, and inflammation (8).
Chondroitin is a naturally occurring substance that helps make up the cartilage, ligaments, and tendons of animals. It works by helping the body to make new cartilage and cushioning your joints, which can reduce pain and inflammation. Additionally, it may help to improve the lubrication of your joints and even prevent cartilage deterioration. Studies have found that Chondroitin can be effective in reducing joint pain associated with osteoarthritis, as well as improving flexibility (4)(5).
Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound that is gaining increasing attention for its potential benefits for joint mobility. In one study, researchers found MSM to be an effective supplement for decreasing pain and improving joint mobility in those with osteoarthritis of the knees (9). This study also concluded that, combined with Glucosamine, MSM showed superior results in reducing pain, increasing range of motion, and improving overall quality of life in participants. A different study found similar results when investigating the combination of MSM and Glucosamine as it pertained to joint health (10).
In general, MSM has been linked to improved joint function and reduced pain, allowing for better mobility, especially in those with chronic conditions like arthritis. Those looking to increase flexibility can benefit from adding MSM to their supplement regimen.
Antioxidants are important for overall health and wellness. They work to help protect your body from oxidative stress and free radical damage, which can impact joint mobility and flexibility. Antioxidants help to reduce inflammation and can even help to reduce pain associated with stiffness and lack of flexibility.
Where To Buy These Supplements To Increase Flexibility?
Jointprin™ by Approved Science® contains all of the above ingredients and other highly beneficial ingredients known to alleviate stiffness, decrease swelling, and reduce strain in the joints and muscles. While the primary focus of Jointprin™ is the joints, its formula may provide relief from back pain and be a quality addition to a healthy diet and flexibility training.
How does Jointprin™ Benefit Flexibility?
Jointprin™ contains 1300 mg of Glucosamine Sulfate, MSM, & Mythocondro® (highly absorbable Chondroitin Sulfate) to support joint health. It also contains a variety of anti-inflammatory and antioxidant ingredients such as Turmeric, White Willow, Holy Basil, Black Catechu, Ginger, Boswellia, Bromelain, and Rutin, to reduce swelling and fight free radicals throughout the body. Additionally, the formula contains L-Glutamic Acid and L-Cysteine to support skeletal muscle strength to help maintain muscular mobility. You can learn more about each ingredient and how the formula works here.
At the end of the day, supplements to increase flexibility may help with your journey to flexibility but they are not the be all and end all. The most effective way to improve flexibility and mobility is to exercise and stretch. Another beneficial action you can take to support flexibility is losing weight, as this reduces pressure on the joints. Not sure which exercises to pursue while you wait for order of Jointprin™ to arrive? Read The Best Cardio Exercises For Chronic Knee Pain to learn more about how you can start getting active and maintaining your mobility.