Hearty And Healthy: 7 Autumn Soup Recipes To Warm You Up

As the golden hues of autumn blanket the outdoors, the desire for warm, comforting meals beckons. In this spirit, we have curated a list of wholesome soup recipes that not only epitomize autumnal comfort but are also rich in Vitamin C, an essential nutrient known to support immune function, skin health, and more.

Recent studies, including one from the National Institutes of Health emphasize the crucial role Vitamin C plays in immune function (1). Furthermore, research published in the American Journal of Clinical Nutrition highlights its role in skin health (2).

1. Butternut Squash And Apple Soup

• Ingredients:
  • 1 medium butternut squash, peeled and diced
  • 2 apples, peeled and chopped
  • 1 onion, diced
  • 4 cups vegetable broth
  • 1 teaspoon cinnamon
  • Salt and pepper to taste
• Instructions:
  1. In a large pot, sauté the onions until translucent.
  2. Add the squash and apples, followed by the broth.
  3. Bring to a boil, then simmer until the squash and apples are tender.
  4. Blend until smooth, and stir in the cinnamon.
  5. Season with salt and pepper, serve warm, and enjoy!

>> Autumn’s here. Are you layering up your health with Vitamin C?

2. Spiced Carrot Soup

• Ingredients:
  • 6 large carrots, peeled and chopped
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
• Instructions:
  1. Sauté onions and garlic in a large pot until translucent.
  2. Add the carrots, ginger, and turmeric, stirring for a couple of minutes.
  3. Pour in the broth and let it simmer until the carrots are tender.
  4. Blend the mixture until smooth and season it with salt and pepper before serving.

3. Pumpkin And Ginger Soup

• Ingredients:
  • 4 cups pumpkin puree
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 teaspoons grated fresh ginger
  • 4 cups vegetable broth
  • Salt and pepper to taste
• Instructions:
  1. Sauté the onions, garlic, and ginger until fragrant.
  2. Add the pumpkin puree and vegetable broth, stirring to combine.
  3. Simmer for 15-20 minutes, allowing the flavors to meld.
  4. Use an immersion blender to smooth the soup, then season with salt and pepper before serving.

4. Roasted Red Pepper And Tomato Soup

• Ingredients:
  • 4 red bell peppers, roasted and chopped
  • 4 tomatoes, diced
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • Salt and pepper to taste
• Instructions:
  1. In a pot, sauté onions and garlic until translucent.
  2. Add the roasted red peppers and tomatoes, followed by the broth.
  3. Let it simmer for about 20 minutes.
  4. Blend the soup until it’s smooth, season with salt and pepper, and serve.

5. Sweet Potato And Pear Soup

• Ingredients:
  • 2 sweet potatoes, peeled and diced
  • 2 pears, peeled and chopped
  • 1 onion, diced
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste
• Instructions:
  1. Sauté the onions in a pot until translucent.
  2. Add the sweet potatoes, pears, and vegetable broth.
  3. Simmer until the sweet potatoes and pears are tender.
  4. Blend until smooth, stir in the cinnamon, and season with salt and pepper before serving.

6. Kale And White Bean Soup

• Ingredients:
  • 4 cups kale, chopped
  • 1 can white beans, drained and rinsed
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • Salt and pepper to taste
• Instructions:
  1. Sauté the onions and garlic until translucent.
  2. Add the kale and cook until wilted.
  3. Add the beans and broth, simmering for about 15-20 minutes.
  4. Season with salt and pepper to taste before serving.

>>While these soups simmer, stew on the many benefits of Vitamin C!

7. Broccoli And Cheddar Soup

• Ingredients:
  • 4 cups broccoli florets
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 cups cheddar cheese, grated
  • Salt and pepper to taste
• Instructions:
  1. In a pot, sauté onions and garlic until translucent.
  2. Add the broccoli and broth, simmering until the broccoli is tender.
  3. Blend half the soup to create a creamy texture, then return it to the pot.
  4. Stir in the cheddar cheese until melted, and season with salt and pepper before serving.

Conclusion

Warmth, comfort, and a boost of Vitamin C await you in these delicious autumn soup recipes. As you savor these nourishing recipes, you are not just satisfying your palate but also nourishing your body with essential nutrients found naturally in the seasonal produce showcased in each soup. To learn more about the myriad benefits of Vitamin C to complement your healthy diet, check out Approved Science® Liposomal Vitamin C today!