Can High Cholesterol Make You Tired?

Many people suffer from high cholesterol, a waxy and fatty substance, because of their lifestyles and other factors that can affect their bodies. This fat makes its way into your blood, which can block blood vessels.

Unfortunately, high cholesterol doesn’t have any specific and immediately noticeable symptoms, so it’s difficult to know when a person’s cholesterol levels are high enough to be dangerous to their health.

Side Effects of High Cholesterol

Although it can be difficult to tell, there are a few side effects that can be an indication of this condition:

• Yellowish, soft lesions or growths on the skin called xanthomas
• Chest pain caused by heart disease is often also associated with high cholesterol
• High blood pressure
• Some men may also experience impotence because high cholesterol is blocking their arteries and restricting blood flow

High cholesterol does not cause fatigue, despite what some people may believe.

How to Improve Your High Cholesterol

The best thing that a person with high cholesterol can do for their health is to make changes to certain lifestyle habits, such as the following:

• Reduce consumption of saturated fats
• Avoid trans fats
• Eat heart-healthy food like leafy green vegetables and whole grains
• Add omega-3 fatty acids to your diet
• Increase intake of soluble fiber
• Exercise regularly
• Quit smoking
• Limit alcohol intake

Putting this effort into your lifestyle will not only make you feel better in general but also lower your cholesterol levels.