6 Best Anxiety and Stress Relief Supplements for Insomniacs in 2023
Nutritional supplements, especially those with herbal adaptogens, help relieve stress and anxiety in insomniacs and thus improve their sleep cycle.
Updated January 23, 2023.
Do you lie awake at night unable to fall asleep, tossing and turning as your mind plays with your anxieties or worries? Anxiety and stress are often the cause of insomnia, a disorder where people have trouble falling asleep at night, difficulty staying asleep, and wake up feeling tired and exhausted.
When stressed, your body releases cortisol and adrenaline to help manage stress levels. Chronic stress has many negative impacts on your system, and insomnia is one of them. Relaxation techniques, exercise, and nutritional supplements, especially those with herbal adaptogens, are some of the ways to relieve stress and improve your sleep cycle.
In this article, we've rounded up the 6 best anxiety and stress relief supplements to manage insomnia and guarantee quality sleep.
6 Best Stress Relief Supplements for Insomniacs
- Best for Deep Sleep: Sleepsyl
- Best for Insomnia: Insomniar
- Best for Restoring Restful Sleep Patterns: Restlex
- Best for Improved Sleep Quality: Stressyl
- Best for Stress: Ashwagandha
- Best for Anxiety: Anxietex
1. Best for Deep Sleep
Ensure quality sleep
Buy NowIngredients
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L-ornithine, valerian root, chamomile, lemon balm
Amount
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60 capsules
Warranty
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60-day money-back guarantee
For optimum health, you need a good night’s sleep. While all stages of sleep are important, deep sleep provides special physical and mental benefits.
Focusing on this stage, Approved Science’s Sleepsyl is a supplement that aids your sleep by reducing anxiety. The supplement's key herbs such as lemon balm, chamomile, valerian root, and hops help relieve stress and anxiety while supporting a peaceful sleep.
This supplement works by increasing the serotonin levels that help stabilize your mood and optimize the two deepest and most restorative sleep phases.
2. Best for Insomnia
Fight insomnia
Buy NowIngredients
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L-ornithine, valerian root, chamomile, hops
Amount
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60 capsules
Waranty
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60-day money-back guarantee
Stress and sleep have a reciprocal relationship—stress can lead to sleep deprivation, and sleep deprivation can lead to stress.
To support this relationship, Approved Science’s Insomniar contains herbs such as valerian, chamomile, passionflower, lemon balm, hops, magnolia bark, and jujube extract that provide an anxiolytic effect and work as a sedative.
The supplement also contains amino acid L-ornithine to relieve stress and help you fall asleep. What's more, Reishi mushrooms in the supplement are adaptogenic and contribute to stress relief before sleep, while melatonin works with the body's circadian rhythm to promote restful sleep.
This supplement regulates the sleep-wake cycle, decreases stress and anxiety, boosts serotonin levels, and supplements vitamin and mineral deficiencies.
3. Best for Restoring Restful Sleep Patterns
Ease anxiety and restlessness
Buy NowIngredients
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L-theanine, vitamin B complex, iron, vitamins D3, E, and C, lavender
Amount
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60 capsules
Warranty
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60-day money-back guarantee
Restless leg syndrome (RLS) is a medical condition that causes an uncontrollable urge to move your legs. Also known as Willis-Ekbom disease, it disrupts your daily activities, but it can also hamper your sleep.
Approved Science’s Restlex is formulated to soothe the itching, tingling, and crawling sensations of RLS, regulating muscle function and relieving agitation caused by this condition. By extension, it also helps promote restful sleep.
The supplement contains vitamin B-complex, iron, vitamin D3, E, C, and magnesium complexes that improve blood circulation. Usually, RLS flares up during the night, playing havoc with your sleep. Restlex has herbs such as lemon balm, chamomile, valerian root, and lavender to help calm your mind and improve sleep while reducing RLS symptoms.
4. Best for Improved Sleep Quality
Enhance your sleep quality
Buy NowIngredients
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Vitamin B complex, magnesium, ashwagandha, rhodiola
Amount
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60 capsules
Warranty
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60-day money-back guarantee
Quality of sleep is poor when you're stressed, have certain chronic health conditions, have a poor sleep routine, or have any form of sleep disorder. All this can play havoc with your body and mind, causing you to wake up tired, irritated, and have difficulty focusing.
Approved Science’s Stressyl is specially formulated to lower your body’s stress levels by reducing cortisol secretion. Its potent dose of natural herbs such as ashwagandha, rhodiola, valerian root, and lemon balm helps calm your nerves and reduce stress, promoting peaceful sleep.
What's more, the mineral and vitamin blend in Stressyl boosts energy and negates the effects of stress.
5. Best for Stress
Lower your stress levels
Buy NowIngredients
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Organic ashwagandha, ginger, Bioperine®
Amount
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60 capsules
Warranty
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60-day money-back guarantee
Ashwagandha is an adaptogen that helps adapt to and counter stress. The main active compound in ashwagandha are withanolides—this phytochemical is a steroid compound that helps deal with stress.
Advanced Science’s Ashwagandha contains 1500 mg of organic ashwagandha to soothe the body and calm your nerves, which protects against the effects of stress interfering with your sleep.
Ashwagandha also reduces inflammation and provides respite from inflammation-related pain. It improves cognitive functions as well, as it prevents memory loss and cognitive decline. Combined with ginger and Bioperine®, this supplement has the best availability of nutrients.
6. Best for Anxiety
Keep anxiety at bay
Buy NowIngredients
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5-HTP, L-theanine, valerian root, Siberian ginseng, chamomile
Amount
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60 capsules
Warranty
-
60-day money-back guarantee
Having anxiety can be disruptive not only in daily tasks—studies suggest that anxiety can also affect rapid eye movement (REM) sleep. In this phase of sleep, you tend to have vivid dreams, and anxiety can make these dreams disturbing and wake you up.
Advanced Science’s Anxietex has beneficial ingredients such as valerian root, 5-HTP, L-theanine, passion flower, chamomile flower, Siberian ginseng, etc. that are specially selected by a team of doctors to combat anxiety. This unique supplement provides dual action—it has both day and night formulas to prevent anxiety.
Not only does this supplement address the triggers of anxiety, but it also helps manage anxiety symptoms to promote calm and reduce stress. Its special nighttime formula helps relax the mind and promote healthy sleep by working with the natural circadian rhythm.
Ease Stress and Anxiety to Fight Insomnia
What keeps you awake at night? Is it unfinished work or the stress of not being able to fall asleep? This vicious cycle is at the heart of insomnia, the world’s most common sleep disorder.
Although a healthy lifestyle, exercise, and a nutritious diet can help you manage the disorder, supplements specially formulated to counter insomnia can be most effective. Natural supplements like the ones on our list above help improve serotonin levels, have anxiolytic effects, and are adaptogenic in nature, promising to improve your sleep quality.
