The symptoms of an enlarged prostate can be uncomfortable and distressing. But there is hope. Yoga for enlarged prostate is a safe and effective way to help relieve the symptoms of this condition. Whether you’re looking for relief from frequent urination, difficulty in starting to urinate, or painful urination, yoga can provide relief. In this blog post, we will discuss what an enlarged prostate is, which yoga poses can help, and how they can help soothe your prostate. We will also look at scientific studies that back up the efficacy of yoga for enlarged prostate.
Understanding Enlarged Prostate
Benign prostatic hyperplasia (BPH) is a common condition that affects many older men. It is caused by changes in hormone levels as a man gets older and is a normal part of the aging process. BPH is an enlargement of the prostate gland, which is a small gland that surrounds the urethra and produces fluid that is a component of semen.
If you have BPH, you may experience symptoms such as frequent urination, difficulty starting and stopping urination, weak urine flow, and the need to urinate urgently. While these symptoms can be bothersome, BPH is not typically a serious condition and does not increase the risk of prostate cancer.
Why Yoga Works
It’s been shown that regular exercise can help reduce the risk of developing BPH or an enlarged prostate. A 2006 study found that men who participated in moderate physical activity had a lower risk of developing BPH compared to sedentary men (1).
Yoga is a form of exercise that may help manage prostate enlargement. The practice involves different poses that stretch and strengthen the muscles, improve blood circulation, and promote relaxation. Some yoga poses that are particularly helpful for an enlarged prostate are those that focus on strengthening the pelvic floor muscles (2).
One of the primary benefits of yoga for an enlarged prostate is the improvement in symptoms that can occur with regular practice. By exercising and strengthening the muscles in the pelvic floor, men can experience less urinary frequency and urgency, less difficulty with urination, and overall improvement in quality of life.
Another way yoga may help with prostate enlargement is by reducing stress levels. Stress can make the symptoms of an enlarged prostate worse, but by engaging in regular yoga practice, men can reduce stress levels, leading to an overall reduction in symptoms (3).
Remember, if you’re dealing with an enlarged prostate, it’s important to speak with your doctor before beginning any new exercise routine, including yoga. They can help you determine the best plan for your specific needs and provide any additional guidance or recommendations. It’s also important to note that yoga should not replace any medical treatment or medication that has been prescribed for an enlarged prostate. Instead, it can be used as a complementary therapy to help manage symptoms and improve overall quality of life.
Here are four yoga poses that may help alleviate the symptoms of an enlarged prostate:
1. Cobbler Pose (Baddha Konasana)
This pose is known to stimulate the prostate gland and improve circulation in the pelvic area. To perform this pose, sit on the floor with the soles of your feet touching and your knees bent out to the sides. Slowly bring your heels towards your groin and hold onto your feet. Use your elbows to gently press your knees towards the ground while keeping your spine straight. Take deep breaths in this pose for 1-2 minutes.
2. Hero Pose (Virasana)
This pose is believed to help with urinary problems, which are often associated with an enlarged prostate. To perform this pose, kneel on the floor with your thighs perpendicular to the floor and your calves flat on the ground. Sit back on your heels and keep your spine straight. Hold this pose for 1-2 minutes while taking deep breaths.
3. Reclining Big Toe Pose (Supta Padangusthasana)
This pose is thought to improve blood circulation in the pelvic area and stretch the hamstrings, which can help relieve pressure on the prostate gland. To perform this pose, lie on your back with your legs extended. Bend your right knee and bring your right foot towards your groin. Hold onto your big toe with your right hand and straighten your leg towards the ceiling. Hold this pose for 1-2 minutes and repeat on the other side.
4. Bridge Pose (Setu Bandha Sarvangasana)
This pose is known to strengthen the pelvic muscles and improve blood flow to the prostate gland. To perform this pose, lie on your back with your knees bent and your feet flat on the ground. Slowly lift your hips towards the ceiling while keeping your shoulders and feet on the ground. Hold this pose for 1-2 minutes while taking deep breaths.
Remember to always listen to your body and only perform poses that feel comfortable for you.
What Else Can You Do For An Enlarged Prostate?
Aside from incorporating yoga into your routine, there are supplements that can help relieve symptoms of an enlarged prostate. Prostarex™ is one such supplement that has proven to be effective for many men.
Prostarex™ contains Beta-Sci™, a safe and potent blend of 1200mg Sterols that are standardized to contain 80% Beta Sitosterol (960mg). Beta-Sitosterol is the most effective sterol shown to help those suffering from prostate-related issues. Clinical studies have demonstrated a 50% improvement for relieving urinary problems in men who take Beta-Sitosterol supplements (4).
One of the key features of Prostarex™ is that it includes BioPerine®, which helps to increase the absorption of nutrients into the body, leading to faster and more effective results. Additionally, Prostarex™ contains Muira Puama to help with sexual function and Pygeum Africanum to help relieve urinary dysfunction.
What sets Prostarex™ apart from other prostate supplements is its loyal customer base. Many men have experienced the effective potency needed for a prostate supplement and appreciate that it does not contain unhelpful ingredients such as unnecessary additives, preservatives, fillers, or binders.
While yoga can be an effective way to soothe an enlarged prostate, supplements like Prostarex™ can also play a key role in providing relief. Consult with your doctor to determine if Prostarex™ is right for you.