Siberian Ginseng powder has a wide variety of health benefits and is used to treat a range of conditions. For those looking to improve their energy and overall well-being, Siberian Ginseng may be a great addition to their diets. In this blog post, we will look at what Siberian Ginseng is, the potential health benefits it provides, and why you should consider incorporating it into your lifestyle.
The History Of Siberian Ginseng Powder
Siberian Ginseng, also known as Eleuthero, is not a true ginseng (1) but rather an Araliaceous plant. It is an adaptogenic herb that has been used for centuries in traditional Chinese and Russian medicine and is native to the northern regions of the Far East.
In the 1940s, a Russian physician named Israel Brekham, who is now considered an authority on adaptogens, began to document the effects of Siberian Ginseng (2). This research helped to fuel the widespread use of Siberian Ginseng in modern times. Today, Siberian Ginseng is widely available in many forms such as powders, teas, tinctures, and extracts. Its popularity has grown exponentially in recent years as more and more people discover its many potential health benefits.
The Science Behind Siberian Ginseng Powder
Siberian Ginseng powder is made from the plant’s roots and considered to be an adaptogen. This means that it helps improve the body’s resistance to physical, chemical, or biological stress, thereby reducing fatigue (3). It helps the body to maintain homeostasis in the face of external stressors through regulating activity in the hypothalamic-pituitary-adrenal axis (4).
The primary active ingredients in Siberian Ginseng include Eleutherosides B and E. These chemical compounds have been shown to possess an extensive range of benefits. Beyond helping to fight stress, oxidation, gastric ulcers, and inflammation, Eleutherosides B and E also have immunomodulating properties.
The Health Benefits
There are many health benefits that Siberian Ginseng is credited with having. According to Medical News Today (5), these include:
- Boosting energy and fighting fatigue
- Enhancing cognitive function
- Supporting immune system function
- Increasing bone density
- Repairing and preventing nerve damage
- Improving Insulin sensitivity
- Decreasing erectile dysfunction
However, Siberian Ginseng powder has also demonstrated other benefits. For example, it has been found to support spleen, liver, and kidney function (6). A study published in the Chinese Journal Of Physiology found that 8 weeks of supplementation with Siberian Ginseng powder improved oxygen consumption (VO2), endurance, and glycogen metabolism in recreationally trained males (7). Additionally, it may protect against ischemia heart, which is a condition in which the heart doesn’t receive enough blood (6).
Side effects from Siberian Ginseng are not common, but they can occur. Due to its energy enhancing effects, it may cause difficulty falling asleep. Some of the other potential side effects include headaches and a reduction in blood pressure or blood sugar. This is not a complete list of side effects, and if you suspect that you may be suffering from a side effect, consult your physician. Supplements should be taken under medical guidance.
How To Take Siberian Ginseng
Siberian Ginseng is available in several different forms, including powder, capsules, liquid extracts, and tinctures. Dosages generally range from 300 mg to 1500 mg. Depending on your individual needs, the form of Siberian Ginseng you take may vary, as will the dosage instructions. Supplementing with Siberian Ginseng has been found safe for 2 to 3 months at a time, after which it is suggested that you take a break for 2 to 3 weeks. Before you start taking Siberian Ginseng, talk to a qualified health care advisor who can advise you on the proper form and dosage for you as well as monitor your health and recommend a healthy supplement cycling routine.
Does Approved Science® Sell Siberian Ginseng?
Siberian Ginseng powder can be found in three of our supplements: our anxiety supplement Anxietex™, our energy booster Energysyl™, and our Male Enhancement product. While Siberian Ginseng can provide incredible health benefits, we prefer combining it with like-minded herbs to create more effective supplements. For example, Anxietex™ pairs Siberian Ginseng with Chamomile Flower, Bacopa Monniera, Valerian Root, and other calming ingredients to help the body destress and achieve calm. Energysyl™ consists of eight fatigue-fighting adaptogens (including Siberian Ginseng) as well as B vitamins to boost energy. Lastly, Approved Science® Male Enhancement combines Siberian Ginseng with Rhodiola, Cordyceps, Ginkgo Biloba, and other ingredients to help improve blood flow, boost testosterone, and provide aphrodisiac effects.