If you’ve ever heard that a glass of red wine daily is good for you, you may have Resveratrol to thank for allowing you to enjoy this delicacy and call it healthy. Resveratrol is a natural, plant-derived compound that has been a topic of interest due to its potential health benefits. However, not all Resveratrol is created equal. The distinction between Trans-resveratrol and Resveratrol is crucial for understanding their effectiveness and health implications.
Resveratrol: A Brief Overview
Resveratrol is a type of natural phenol produced by plants, that increases in grapes when they are exposed to UV (1). In addition to grapes, Resveratrol occurs in some berries and some nuts, including peanuts. This compound has been linked to various health benefits, including anti-inflammatory and antioxidant effects, which are believed to contribute to heart health and potentially slow down aging processes.
Trans-Resveratrol: The Active Form
Trans-resveratrol is essentially the same compound as Resveratrol but in a specific configuration that is more easily absorbed by the body. This configuration, or isomer, is the most biologically active form of Resveratrol (2). Trans-resveratrol is therefore believed to be more effective in delivering the potential health benefits of Resveratrol because of its higher stability and bioavailability. This means that when consumed, Trans-resveratrol can be more readily utilized by the body, making it potentially more potent in its effects.
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Comparing The Two: Trans-resveratrol vs Resveratrol
When comparing Trans-resveratrol vs Resveratrol, the primary difference lies in their molecular structure, which impacts how our bodies process them. While both forms offer similar types of benefits, the efficiency and effectiveness of these benefits are greater in Trans-resveratrol due to its chemical stability and ability to be absorbed.
Choosing The Right Supplement
For those considering a Resveratrol supplement, it’s essential to understand the distinction between Trans-resveratrol and Resveratrol. Products containing Trans-resveratrol are likely to be more effective due to the reasons mentioned above. When choosing a supplement, check the label to see which form of Resveratrol it contains. Approved Science® Resveratrol contains Trans-resveratrol. A supplement with a higher concentration of Trans-resveratrol can ensure that you receive the maximum potential benefits.
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Conclusion
In the discussion of Trans-resveratrol vs Resveratrol, it’s clear that while both offer beneficial properties, Trans-resveratrol stands out due to its enhanced bioavailability and potency. Understanding this difference is key for anyone looking to incorporate Resveratrol into their health regimen effectively. By opting for Trans-resveratrol, you can maximize the potential health benefits and make a more informed decision for your wellness journey.