If you haven’t heard of Shilajit (pronounced shee·luh·jeet) before, you’re not alone – but this ancient natural substance is quickly gaining recognition for its wide-ranging health benefits. Used for centuries in traditional Ayurvedic medicine, Shilajit is now being studied by modern science, and the results are impressive. Keep reading to discover what Shilajit is, what the research says, and why our new Approved Science® Shilajit formula stands out from the rest.
What Exactly Is Shilajit?
Shilajit is a rare, mineral-rich substance that forms naturally in high-altitude mountain ranges like the Himalayas. Over centuries, Shilajit is created through the slow breakdown of organic matter in the presence of heat and pressure over centuries, resulting in a concentrated source of minerals and bioactive compounds.
Often referred to as “mountain gold,” Shilajit is prized for its rich content of fulvic acid and over 80 trace minerals that support energy, vitality, and nutrient absorption. Historically, Shilajit has been used to support energy, stamina, brain function, nutrient absorption, and overall vitality. Today, those traditional uses are being confirmed by clinical studies.
What Are The Benefits Of Shilajit?
Shilajit has been used for centuries to support energy, vitality, and overall health. Today, research is catching up with tradition, confirming that this mineral-rich substance offers a wide range of benefits -especially when it’s concentrated and rich in fulvic acid.
Here’s a closer look at some of the top science-backed benefits:
Energy & Mitochondrial Support
Shilajit helps fuel your body’s energy production by supporting mitochondrial function. Animal studies have shown that Shilajit can reduce fatigue and protect mitochondrial health (1), while later human trials have demonstrated improvements in overall energy and performance (2).
Memory & Cognitive Support
Fulvic acid, a key component of Shilajit, has been studied for its potential to support brain health. Preliminary research suggests it may help slow cognitive decline and support memory and focus (3,4). While more studies are needed, these early findings are promising for long-term brain health.
Male Hormones & Fertility
Clinical studies show that Shilajit may support healthy testosterone levels and improve male fertility. One study found that 90 days of supplementation led to significant increases in both total and free testosterone (5). Another study reported higher sperm count following Shilajit use over a similar timeframe (6).
Antioxidant Effects
Shilajit is a natural source of antioxidants, particularly fulvic acid, which helps neutralize free radicals and reduce oxidative stress. These antioxidant effects may contribute to its reputation for promoting vitality and longevity (7).
Absorption Enhancer
One of Shilajit’s standout features is its high fulvic acid content, which acts as a natural nutrient transporter. Fulvic acid helps improve the absorption of vitamins, minerals, and other nutrients by enhancing cell permeability (8). This means your body can better utilize the nutrients from both your diet and supplements, making Shilajit a valuable companion to a healthy lifestyle.
Traditional Uses
Beyond what modern science has studied, Shilajit has long been used in traditional Ayurvedic medicine to support digestion, kidney and urinary health, respiratory conditions like bronchitis, anemia, and even mood. It was also used for concerns like jaundice, spleen health, nervous system function, and appetite balance. While not all of these uses are yet backed by clinical trials, they reflect centuries of real-world use.
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What Makes Approved Science® Shilajit Different?
If you’re looking for a high-quality Shilajit supplement, potency and purity matter. Here’s why Approved Science® Shilajit rises above the rest:
✔ Ultra-Potent 30:1 Extract
Each serving delivers the equivalent of 30,000 mg of Shilajit resin. That’s far more concentrated than typical products, which often use 10:1 or 20:1 extracts. More concentration means more active compounds per capsule.
✔ Rich in Fulvic Acid (50%)
We pack 500 mg of fulvic acid into each serving. Fulvic acid is the star of Shilajit, known for supporting nutrient absorption and enhancing bioavailability. Many products don’t even come close to this amount.
✔ Sourced from Pristine Himalayan Regions
Not all Shilajit is created equal. While some is harvested from areas like Russia, Peru, or Afghanistan, our Shilajit is carefully sourced from the Himalayas – home to some of the purest, most studied Shilajit in the world.
Who Should Consider Taking Shilajit?
Shilajit may be beneficial for adults looking to:
- Boost natural energy levels
- Support stamina and performance
- Improve nutrient absorption
- Promote cognitive clarity
- Support healthy aging
Because it works on a cellular level and enhances bioavailability, many people take it alongside their regular supplement routine for an added boost.
The Bottom Line
Shilajit may be new to your supplement shelf, but it’s no newcomer to the world of wellness. With centuries of traditional use and a growing body of modern research behind it, Shilajit bridges the gap between ancient wisdom and modern science. From supporting energy and endurance to enhancing nutrient absorption and brain health, its benefits are as diverse as they are compelling.