Now, this is a beauty trend we can get behind! While expensive gel manicures have been the go-to for so many of us for a long time, we are starting to see a switch to embracing your bare or naked natural nails. This is the perfect opportunity to start taking care of your nails, strengthening and nourishing them from the inside out. This blog post will reveal the 3 nail tips and tricks to help you rock the naked nail trend this summer.
What Are Naked Nails?
Naked nails are your nails well…naked, meaning without any nail polish. This trend is all about stripping your nails back to their natural state while keeping them healthy and strong. But, this doesn’t mean scruffy, unkempt nails, instead, it focuses on perfectly polished nails that exude understated elegance.
Tip #1: Get A Manicure
While getting a manicure may seem counterintuitive when talking about embracing your naked nails, it is a really good place to start, especially if you have been wearing gel polish, acrylics or just haven’t been to get a manicure in a while. By going to a professional that you trust, you can ensure that your gel polish or acrylics will be removed properly – doing it yourself (unless you have experience) can cause long-lasting damage to your nails. You can get a good cuticle cleanup and nail trim, leaving you with the perfect base to work with.
Tip #2: Nourish Yourself To Nourish Your Nails
This is possibly the most important tip for achieving and maintaining healthy nails. Weak and brittle nails that continue to break can be a sign you are not getting the nourishment you need. When it comes to building up your nail strength, you want to look at Protein, Biotin, B Vitamins, Iron, Zinc, Vitamin C, and Collagen. Let’s break down why these nutrients are so important for nail health.
Protein
Nails are primarily composed of a protein called keratin. Including an adequate amount of protein in your diet provides the necessary building blocks for keratin synthesis (1). Foods such as poultry, eggs, lean meats, fish, tofu, and dairy are a great way to make sure you’re getting enough protein to help grow, repair, and maintain your nails.
Collagen
Collagen is a protein that plays a crucial role in maintaining the structural integrity of various tissues, including nails. It provides strength and resilience to nails, preventing them from breaking (2). Foods rich in collagen, such as bone broth, fish, and poultry, can help support the production of collagen in the body, leading to improved nail strength and growth.
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Biotin
Biotin, also known as vitamin B7, is a water-soluble vitamin that is often associated with promoting healthy hair, skin, and nails. Biotin supports the production of keratin to help strengthen the nail plate and prevent it from becoming brittle (3). Biotin can be found in foods like eggs, nuts, seeds, sweet potatoes, and leafy greens.
B Vitamins
B vitamins, including Biotin (B7), Folate (B9), and B12 are essential for maintaining healthy nails (4), (5). Foods rich in B vitamins include whole grains, meat, fish, eggs, dairy products, and leafy greens.
Iron
Iron is a mineral that plays a vital role in nail health and is needed to carry oxygen to your nails. Insufficient iron levels can lead to ridges in your nails as well as the shape becoming concave (6). Including iron-rich foods in your diet, such as lean meats, poultry, fish, legumes, spinach, and fortified cereals, can promote healthy nail growth.
Zinc
Zinc is involved in protein synthesis, DNA synthesis, and cell division, which are crucial for the growth and repair of nails. Zinc deficiency can lead to nail plate damage and white spots on your nails (7). Good dietary sources of zinc include oysters, beef, poultry, nuts, seeds, and legumes.
Vitamin C
Vitamin C has a few parts to play in nail health. It is involved in collagen synthesis, which is essential for maintaining the structure and strength of nails. Additionally, Vitamin C aids in the absorption of iron, another essential nutrient for nail health (8). Citrus fruits, berries, kiwis, bell peppers, and leafy greens are excellent sources of vitamin C.
While this may seem like a lot, you can get most of your nutrients from food. However, if you are struggling to get the nutrients you need this way, look for a supplement that contains all of these nutrients, like Approved Science® Hair, Skin & Nails.
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Tip #3: Keep Your Hands Moisturized
Moisturizing your hands is crucial for maintaining healthy nails. Dry and brittle nails are more prone to breakage, so it’s important to keep them hydrated. Use high-quality hand cream regularly to nourish your skin and nails, paying extra attention to the cuticle area. Massaging cuticle oil or a vitamin E-rich moisturizer onto your cuticles will not only keep them soft and supple but also promote healthy nail growth.
Final Thoughts On Naked Nails
Naked nails represent a return to simplicity and elegance in the world of nail care. By following these tips, you can achieve beautiful and healthy nails that require minimal maintenance.
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