If you’ve ever struggled with sticking to your diet or craving unhealthy food, you’re not alone. Cravings can be a significant barrier to achieving your weight-loss goals, and it can be hard to resist the temptation to indulge in unhealthy snacks or treats. But, there is hope! There are many ways to manage your cravings and improve your self-control when it comes to food. In this article, we will help you explore the reasons behind your cravings, as well as which ingredients are in a top-quality supplement to reduce cravings and promote healthy eating habits.
What Causes Cravings?
Cravings can be described as an extreme desire to consume a specific food that’s usually high in sugar, salt, and fat. These cravings can feel uncontrollable, but why does this happen? In some cases, cravings are thought to reflect the lack of nutrients in our diet, but in reality, they are far more complex than that. The foods we crave result from physical and mental factors that we often aren’t even conscious of. Let’s delve into some of the surprising reasons why you may be experiencing intense cravings and how you can manage them:
Stress
We all know that stress is our body’s nemesis, and this is also true when it comes to cravings. Higher levels of stress, especially chronic stress, can result in higher levels of ghrelin – the hormone that tells our brain it’s time to eat. Increased levels of ghrelin result in more cravings. Additionally, stress contributes to increased cortisol levels, which may be responsible for increased hunger, cravings, and more frequent stress-eating! Stress management tools, such as meditation, yoga, and physical exercise are key for keeping cravings at bay.
Lack of Sleep
If you have ever experienced more intense cravings after a bad night’s sleep, there is a scientific reason why! Lack of sleep can disrupt hormone balance, including the hormones ghrelin and leptin. Sleep deprivation can suppress leptin, the hormone responsible for regulating appetite, and stimulate ghrelin, the hormone that prompts hunger. Therefore, lack of sleep can leave you feeling unsatisfied, no matter how much you eat. If lack of sleep is keeping you from reaching your health goals, try taking a hot bath or reducing your use of electronics before bed to ensure you get a restful night’s sleep.
Blood Sugar Imbalance
Keeping your blood sugar balanced is essential when it comes to controlling your cravings. Waiting too long between meals or skipping that mid-morning snack can cause your blood sugar to drop, resulting in increased sugar cravings which can cause overeating carbohydrate-rich foods. Giving into your cravings and eating simple carbohydrates can lead to blood sugar spikes, leaving you with energy crashes and craving more sugar. In order to keep your blood sugar balanced throughout the day, make sure to eat regular, well-balanced meals and snacks.
Not Eating Enough Fiber
Even if you eat a balanced diet of protein, carbohydrates, and healthy fats, you may still find yourself struggling with cravings. This could be due to the lack of fiber, specifically soluble fiber, that helps keep you feeling full after eating. Make sure your daily diet includes foods high in soluble fiber such as beans, avocados, flax seeds, and oats – and feel your cravings disappear!
Banishing Cravings For Good
We know how difficult it can be to make these lifestyle changes, especially when cravings get in the way! It is hard to resist that chocolate bar during times of stress and it is difficult to cook a nutritious meal from scratch when you’re sleep-deprived. This is where Approved Science® Appetite Suppressant can help.
Approved Science® Appetite Suppressant is a supplement that can help support the lifestyle changes that you are trying to achieve, making the transition to your new lifestyle easier and more sustainable. When taken regularly, Appetite Suppressant can help you feel more satisfied and resist cravings. In addition, it can also help boost your metabolism and aid weight loss. This unique, all-natural formula is also stimulant-free. Let’s take a look at what it contains:
Gymnema Sylvestre
This unique shrub has been used in ancient Indian medicinal practices for thousands of years. The leaves contain the potent compound gymnemic acid, which blocks the sweet taste receptors on the tongue, decreasing the ability to taste sweetness and reducing the desire for sweet foods. (1)
African Mango Powder
Native to the tropical forests of West Africa, the African Mango is high in soluble fiber that can help keep you fuller for longer and manage cravings. (2)
Cayenne Pepper Powder
This spicy pepper helps to boost metabolism by raising your body temperature. It has also been shown to reduce ghrelin to help your body feel full. (3)
Chromium
Chromium is an essential mineral that improves insulin sensitivity, which is important for maintaining balanced blood sugar levels, reducing cravings, and enhancing mood. (4)
White Kidney Bean
White Kidney Bean is used for its carb-blocking properties. By inhibiting enzymes that break down starches into sugar, starch passes through the body undigested, preventing the calories from being absorbed. (5)
Caralluma Fimbriata
An Indian Cactus which can influence the part of the brain responsible for controlling appetite. Aside from blocking fat-forming enzymes, it can also help the body burn existing fat reserves instead of storing them, which can lead to weight reduction. (6)
Vitamin C
A study from the Journal of the American College of Nutrition (7) suggests that a Vitamin C deficiency can cause more resistance to fat loss. Vitamin C is also a powerful antioxidant that can ease inflammation and boost energy levels.
Vitamin B6
Vitamin B6 plays a vital role in metabolizing carbs, fats, and proteins, which can help boost metabolism, increase calorie burn, and enhance weight loss. (8)
Vitamin D3
A Vitamin D deficiency has been linked to weight gain. Vitamin D3 helps raise testosterone levels, assisting in long-term fat loss. Vitamin D3 can also help boost serotonin levels, which can suppress appetite. (9)
BioPerine®
BioPerine® is a patented form of black pepper extract that has been proven to enhance the bioavailability of other nutrients to deliver effective, fast results. (10)
The Only Craving Control Supplement For You!
Don’t let your cravings control you any longer – try Approved Science® Appetite Suppressant today and start seeing results!
